You've got to login or join dailymile to do that
- 4949 total / 703 in 2014
Carlsbad half, Jan 2014 pacing at AR 50 miler, April 2014 Grand canyon half, May 2014
Adam ran: I was a little tired ...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 4 miles
- 00:35 time
- 10:00 pace
- 539 calories
I was a little tired this morning; my legs felt heavy. I did a few accelerations at the end to shake out my legs. It was warm and sunny and nice to be outside.