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- 3719 total / 499 in 2013
Carlsbad Half: 01/27/13, sub 1:35. Surf city Half: 02/03/13, back-up plan... Shamrock half: 03/17/13, DM meetup race!
Adam ran: I was a little tired ...
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- 4 miles
- 00:35 time
- 10:00 pace
- 539 calories
I was a little tired this morning; my legs felt heavy. I did a few accelerations at the end to shake out my legs. It was warm and sunny and nice to be outside.