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- 4195 total / 976 in 2013
Carlsbad half, Jan 2014 pacing at AR 50 miler, April 2014 Grand canyon half, May 2014
Adam ran: I was a little tired ...
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- 4 miles
- 00:35 time
- 10:00 pace
- 539 calories
I was a little tired this morning; my legs felt heavy. I did a few accelerations at the end to shake out my legs. It was warm and sunny and nice to be outside.