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Entries

  1. RUN
    tired lollipop 14.64 mi 03:37 14:50 pace

    omg. i started out ok but just died around mile 10 and struggled to get home. Plus, I turned off my garmin 2 times and forgot to turn it on again so I lost at least 1/2-3/4 mile. bleh. miles in t... read more

  2. RUN
    alright the fast way 5 mi 00:47 09:19 pace

    chilly this morning. thought this was an easy run, and it was, but look at how much faster I am than 2 months ago! This regular running thing has payoffs!

  3. RUN
    good up and down during the sunrise 6.53 mi 01:07 10:12 pace

    i really need more than 6 hours of sleep, but I am guessing I am not going to get any sympathy from my even-less-sleep-getting running partner. run was alright.

    • Discurro
      Discurro

      no sympathy from me either....I think I got about 4 1/2 hours last night

      13 days ago Like

  4. RUN
    good mordor to the eye of Sauron 10.03 mi 01:40 09:56 pace

    I really did have a good run today! We're doing back to back mid-week 10 milers this week due to scheduling issues.

    • Kevin L.
      Kevin L. You're Funny
      You're Funny:

      sounds like a good Halloween run. I hope you got the ring in the volcano.

      14 days ago

  5. RUN
    good ran to feed the cats! 6 mi 01:00 10:00 pace

    felt surprisingly good after yesterday's hill work. Crista fooled me, told me it was only a 5 miler. I'm glad she didn't tell me the mileage until we got home, because mentally I wou... read more

  6. RUN
    good lower Barrett-Stoddard 14.9 mi 03:45 15:08 pace

    slept in, started late in the rain, ran up up up through the clouds and mist. Beautiful run. Last hour hurt. Very tired. 1800 feet of gain from mile 5 to the turnaround. too steep to really be a... read more

    • Lori H.
      Lori H.

      Awesome run, Adam...I can't wait for some elevation lol

      25 days ago Like

  7. RUN
    good adult trick or treat 4.77 mi 01:06 13:46 pace

    5 miles. 1 burrito, 1.5 sliders, a plate of fried calamari, one glass of red wine, one "maple leaf," one shot of gin, and one "pumpkin martini." epic.

  8. RUN
    good marshall 6.1 mi 01:15 12:17 pace

    evening run after work. Ran up and then back as the sun set. Beautiful pink and orange clouds faded to a final mile with headlamps. Great run. I'm still not feeling great on my runs, but this ... read more

    • Lori H.
      Lori H.

      Sounds like a beautiful run!! What's bothering you? Just not into it or is something hurting?

      27 days ago Like

  9. RUN
    alright towne tct 4.01 mi 00:42 10:34 pace

    late afternoon run. No real problems. Really tired today so this was just a "get it done" run.

  10. RUN
    good 9.76 mi 01:51 11:25 pace

    started in the dark with headlamps. Crista mentioned that if I was quieter, we might see bears or mountain lions. I didn't stop talking. This run hurt, tired legs from yesterday's 2-a-da... read more

  11. RUN
    good around twn 4 mi 00:40 10:00 pace

    evening run to complete the 2-a-day

  12. RUN
    good whoop de woo 3.5 mi 00:40 11:25 pace

    easy run with the dog; planning a 2-a-day today and then 10 trail tomorrow!

  13. RUN
    good rest of run 2.06 mi 00:21 10:22 pace

    And then I kept going home. I am feeling quite good after yesterday's 15. Tired, but not as tired as I've been recently. Woo!

  14. RUN
    good Pi run 3.14 mi 00:34 10:48 pace

    Running merrily along and then the dog had to stop and sniff the world and I saw that I had run PI! So, of course I had to stop my watch.

  15. RUN
    good marshall cwp home 15.02 mi 02:54 11:35 pace

    check me out, 15 mile trail run. started from the house and did one mile with the dog, and then 3 miles up to the marshall canyon trailhead. 5 miles up, 3 miles around, 2 miles on the TCT and 1 mil... read more

  16. RUN
    good 5 mi 00:48 09:33 pace

    another after work run. actually made this one productive; I ran back to work to turn something off. Oops.

  17. RUN
    tired "fast" route 5 mi 00:48 09:40 pace

    tired from last night's run, but nice pace! my legs felt like wood. And not the strong "oaky" wood. More of a "pier support beam submerged in water and covered with creosote&quo... read more

  18. RUN
    good 4 mi 00:38 09:25 pace

    late afternoon run. Its finally cool enough to run at 4pm!

  19. RUN
    good webb canyon 10.04 mi 01:55 11:25 pace

    after a 1 mile warmup with the dog, we did webb canyon up to the wilderness loop. This run was hard (it always is) but it didn't feel like a back-to-back 10 miler, it felt like just a regular ... read more

  20. RUN
    good bonelli from home 10 mi 01:39 09:51 pace

    this is the first long run I've had in a long time that felt good. yay!