Adam
easy run. I had to go up 150-200 steps (didn't count, too depressing) and it was very tiring to walk up. But coming down... no pain at all. My legs are tired, and I was moving slow, but I ha... read more
- Miles:
- 3719 total / 499 in 2013
- Goal:
Carlsbad Half: 01/27/13, sub 1:35. Surf city Half: 02/03/13, back-up plan... Shamrock half: 03/17/13, DM meetup race!
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Entries
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RUN
good holland dune 3 mi 00:34 11:17 pace
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RUN
alright Tryon Farms 50k 29.47 mi 06:20 12:54 pace
I AM AN ULTRAMARATHONER. 5 lap course. I planned to do the first lap in 1 hour; I did it in 55 but accidentally cut the course by 0.5 mile. The remaining 4 laps were better marked and were all 6 m... read more
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http://connect.garmin.com/activity/314591336
7 days ago • Like
- Show 6 more comments...
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Great job, glad you had quite an experience on your first ultra.
6 days ago • Like
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What?!?! Congratulations, Adam!!!! You are a tough cookie :-)
3 days ago • Like
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RUN
good tryon farms 4 mi 00:40 10:00 pace
quick run through the course (cut off a few sections) to check out the terrain before packet pickup. 50k tomorrow!!!!!
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RUN
good la jolla beachfront 9.01 mi 01:25 09:26 pace
vacation run! easy taper 9 miler along the bike path south of La Jolla cove. had a great time. There were a lot of people out, including a huge team of TNT runners, getting ready for Rock-n-Roll ... read more
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RUN
good scdb 3 + 5 8 mi 01:07 08:23 pace
a little groggy at the start but got going ok on the warmup loop. 5 mile loop felt better. Nice pace for today.
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RUN
good mountain TCT mills 6.84 mi 00:55 08:02 pace
I forgot my watch and Tom accidentally stopped his so we are guessing on 8 minute pace. I would not have gone 7 today nor that fast. Thanks for the great run, Tom!
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Best to have a buddy to run with...HUGE help! Great 7, Adam...50k will be here soon :D
18 days ago • Like
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RUN
good globe 10.23 mi 01:31 08:54 pace
almost slept through today's run but I knew Dan would be there and give me endless grief if I didn't show. My legs were tired, but I am not in pain anywhere. hope to take it easy most of... read more
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I think your red wine and meat diet is working well!
20 days ago • Like
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RUN
alright lower bike path 11.09 mi 01:37 08:44 pace
my lungs are clogged from all the smoke and pollen but at least I got this run done. Didn't feel great, but ok.
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RUN
good 5.01 mi 00:49 09:48 pace
finally feeling good on a run since last sunday. Easy 5 with a small but dedicated group this morning.
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RUN
tired Glendora ridge trail 5.54 mi 01:01 10:58 pace
STILL tired from Sunday. My first time on this trail. Very secluded and beautiful.
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RUN
tired CP-IH loop 3.14 mi 00:30 09:33 pace
You can't run away from things but you can run through them. Today is the last day of the last month when I will allow myself to feel sorry for myself. Tryon Farms 50 k is in 18 days. I don&#x... read more
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Wish you were here Adam. We could have a great pity party. I'm super pissed off right now. Just had 2 failed attempts at a run. Hitting the floor for a shit ton of abs...Hugs to you! You're going to do that 50K...you are STRONG...another chance to surprise yourself! Chin up...beers later!!
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my legs are still totally trashed from Sunday's ridiculous 17 miler so I might be taking today off. Or maybe I'll run 5 easy later.
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RUN
tired marshall to potato 17.27 mi 03:28 12:03 pace
my legs were tired at the START. This was probably a bit more than I could handle I was dying by the end; walking the downhills even. But at mile 15 all of a sudden, like a wood nymph (what is th... read more
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Good Luck:
Nice long run on a tough day. Now you will need to take things easier the next few weeks so your legs will be fresh for the ultra. Good luck on it.
27 days ago
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Yea!! So Happy!!! Been thinking of you today. Hope your feeling good (toe?)!! ~Very good weekend of running! Taper time, baby!!! WootWoot!
27 days ago • Like
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RUN
blah globe from home 11 mi 01:40 09:03 pace
really was NOT into this run at all. Felt like crap all the way out but somehow, astonishingly, started to feel good for the last 3 miles. Splits through 8 were all above 9, 9-11 were 837, 810 an... read more
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Don't push it, Adam. Sounds like you need a little break. Take it from me...listen for the signs. Better to be safe and run another day than to push it and regret it. You are in great shape...when's your 50k?
28 days ago • Like
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21 days!!!
28 days ago • Like
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Still a ways off! I really think you would be ok to skip the long tomorrow and make sure your foot is ok. You've got a lot of back to back long runs under your belt...but you know better than me...you've been running a lot longer!! :) I'm just super paranoid now...
28 days ago • Like
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- RUN
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RUN
good 8 mi 01:07 08:22 pace
felt pretty good this morning. Mostly ran even but I had a 1/2 mile stretch of hard work at about mile 5-5.5.
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RUN
tired 7 mi 01:01 08:41 pace
my alarm went off at 440 and there was just. no. way. I managed to get myself up and going and ran to the start, did the 5 mile loop, and then ran home. But this run hurt. I was just so dang tired... read more
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never been a mornin dude myself, props for even being conscious that early.
about 1 month ago • Like
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RUN
alright 10.31 mi 01:39 09:36 pace
still tired from yesterday but feeling a lot better. this run had a tough 2.7 mile uphill start. Who's stupid ideas was that? oh yeah. Mine. Anyway, the rest of the run was good. Thanks ... read more
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As long as the beginning isn't uphill both ways i think it's ok, nice double digits.
about 1 month ago • Like
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RUN
tired 10 mi 01:30 08:59 pace
I am really surprised this run was a fast as it was. I just was not feeling it today. I have a bit of a cold. We took quite a few rest breaks and walk breaks today. Oh well, got it done. Plan is 1... read more
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RUN
injured claremont 5.79 mi 00:48 08:21 pace
I am not injured but "angry" is not a choice. this was supposed to be a nice easy run that turned into an angry swearing vent by mile 2 and it went downhill from there.
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I don't think angry is supposed to be funny, but I'm laughing the way you describe it! Hope it's gone back "uphill". (The irony of a runner saying "downhill" meaning BAD just struck me.)
about 1 month ago • Like
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that is funny. hah. I did do 250-300 m of 5:30 pace in mile 5 coming downhill and the last half of my route was in fact mostly downhill so it did in fact go downhill from there.
about 1 month ago • Like
So awesome. Enjoy the feeling, you earned it, ultramarathon man.
3 days ago • Like • 1 person
thanks, Eve!
3 days ago • Like