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Adam logged 5441 miles.

Last workout 8 months ago. Help get them back on track!

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Entries

  1. RUN
    good tempo run 8 mi 01:20 10:00 pace

    started slow, with a 1 mile wu, then 6 at goal pace (945) or below. 1 mile cd. I got a new garmin for Christmas and now it doesn't upload to daily mile. i don't know how to fix it. oh ... read more

  2. RUN
    good tempo run 5.01 mi 00:46 09:10 pace

    started too fast. held it. woo!

  3. RUN
    7.5 mi

    Track work! First time in about 3 years and crista's first time ever!! 2 wu, 2x1200, 4x800, 1 cd. I'm helping Crista train for a 420 marathon.

  4. running goals for 2016: run more days than I don't. average 3 miles per day (1095 miles per year).

    • Prime
      Prime

      Next year 1095 won't do it. You got to go further than that.

      8 months ago Like

    • Adam
      Adam

      1098? i guess I have to round up to 1100 then...and 1103 is the next prime... (yes, I went to www.isprimenumber.com to verify).

      8 months ago Like

  5. RUN
    good around with the dog 3 mi 00:27 09:00 pace

    i've been feeling really lethargic and tired. But I'm so close to 1000 miles (31.38 miles to go) for the year (which I don't think I've ever done, amazingly). My original goal w... read more

    • Adam
      Adam

      ok, big lie. I've usually run 1000 miles a year, at least for the last 4-5. So now I really have to. Its going to be close this year though...

      8 months ago Like

    • Discurro
      Discurro

      if you gotta lie, go BIG!

      8 months ago Like

  6. RUN
    good 13.29 mi 02:06 09:30 pace

    la county holiday half marathon. Didn't train for it. wanted to break 210, which I did handily. We ran sub 10s the whole race (except for stopping once to eat and once for potty). Starting a... read more

  7. RUN
    good marshall 10.9 mi 02:39 14:33 pace

    tired from the Mt. Baldy hike on Thursday. Crista hurt her ham so we were walking down; eventually I ran to the car to go pick her up.

  8. RUN
    good Mt Baldy 10.5 mi 05:33

    this hike was a great way to start thanksgiving!

  9. RUN
    good around town 5.4 mi 00:52 09:39 pace

    easy 5

  10. RUN
    good ih loop 5.35 mi 00:51 09:34 pace

    felt good today!

  11. RUN
    alright bonelli 7.3 mi 01:22 11:14 pace

    Crista was supposed to do 3 laps and I was supposed to join her for the 2nd 2, but neither of us felt like going on so this was a shorter run than planned.

  12. RUN
    good ih tct 5.15 mi 00:49 09:33 pace

    felt ok today!

  13. RUN
    alright shorty 3.3 mi 00:32 09:32 pace

    not feeling it this morning.

  14. RUN
    good marshall 11 mi 02:24 13:03 pace

    felt a little sluggish heading uphill but took the last 2 downhill miles hard. It felt good to push. I remember doing 730s on this route but for today I'm happy with 845s. :)

  15. RUN
    good 5 mi 00:50 09:57 pace

    sluggish start, heavy legs, and cold. First time wearing gloves this year. Ended up having a good run :)

  16. RUN
    good barrett stoddard 12.12 mi 03:16 16:07 pace

    tough run. didn't help that I may have been slightly hungover. uphills were a lot of work but the downhills felt pretty good.

  17. RUN
    3.5 mi 00:35 10:00 pace

    Ran with c and the dog. We (he) did some exploring so it wasn't fast. Glad I went, even though I didn't really want to get up today.

  18. RUN
    alright marshall 10.75 mi 02:18 12:47 pace

    never really felt *good* on this run, but never felt bad either. Tired from yesterday, which I knew going in. Really started to fade in the last 1-2 miles but according to Strava I am 36 seconds pe... read more

  19. RUN
    great towne tct 5.25 mi 00:51 09:41 pace

    honestly felt great on this run, right from the start! It really helped that its cooler (high 50s) in the morning. Looking forward to a 10 mile trail run tomorrow :)

  20. RUN
    tired towne tct 4.45 mi 00:44 09:52 pace

    ugh. this one hurt. I was really tired. At the top, at 3 miles, I realized that if I pushed I could hold it to sub 10s average pace so I did, and I did. yay.