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  • 14 miles
  • 03:00 time
  • 1627 calories
  • 2 workouts
  • This Week time period


  1. RUN
    great 10.5 mi 02:24 13:40 pace

    First time on trails since... June? I missed trails. This was a good run, I felt great almost the whole time. Nice rain and mud and big stream crossings. So much fun.

  2. RUN
    tired towne and back 3 mi 00:36 12:00 pace

    oh wow, I was tired this morning. Took all my effort to get out the door. Took it nice and easy. Glad I went but I am tired.

  3. RUN
    alright towne tct loop 10.07 mi 01:49 10:50 pace

    not as good as last week. I'm sick of this heat. 73° at the start. started at 4am because C was going to do a second loop to get 20 but she was not feeling good. I pushed her out of the house ... read more

  4. RUN
    good 4 mile tct loop 4.25 mi 00:45 10:33 pace

    felt all right today! got a good night's sleep, which helped enormously.

  5. RUN
    great 10 mi 01:40 10:00 pace

    Furthest run in at least 2 months. First mile was tough but then I felt pretty good.

  6. RUN
    tired towne and back 3 mi 00:30 10:00 pace

    these later-in-the-week runs are dragging me down, but i got it done. I also did 4 yesterday but forgot to log it.

  7. RUN
    great 3 mi 00:30 10:00 pace

    It felt good to run in the rain!

  8. RUN
    good TCT from home 5 mi 00:50 10:00 pace

    I felt good!

  9. RUN
    alright 3.5 mi 00:35 10:00 pace

    Pushed a little bit and did 3.5 instead of the originally planned 3. Humid and hot at 630 am

  10. RUN
    good scripps 2 mi 00:20 10:00 pace

    ugh, it was warm this morning. 82° at 6am??? but I felt good today!!

  11. RUN
    alright ih 2 mi 00:20 10:00 pace

    there was actually a point from mile 1.2-1.5 where I felt smooth, flowing, joints were sliding like a well-oiled machine. then my lower back started cinching up, my knee started to twinge a bit. u... read more

  12. RUN
    good 5.15 mi 01:00 11:39 pace

    i actually felt pretty good on this run. yay!

  13. RUN
    alright up and down IH with the dog 2 mi 00:22 11:00 pace

    i actually ALMOST felt GOOD today. the comeback is happening.

  14. RUN
    2 mi 00:22 11:00 pace

    Up and down IH with the dog this time. Consistency first, quality second.

  15. RUN
    2 mi

    Easy run up and down IH. Consistency first, quality second.

  16. RUN
    3.1 mi

    Still getting over my cold so this felt like I was running in molasses.

  17. RUN
    blah tct 6 mi 01:00 10:00 pace

    ran up to meet C as she came down from her long trail run. first run this month. I hate being sick.

  18. RUN
    tired whoop de woos 5 mi 00:49 09:48 pace

    really felt heavy and sluggish today. my heart was beating a lot harder than normal and my breathing was labored. 17 miles in the last 7 days, all at right around 10 minute pace. I feel slow.

    • Discurro

      Must be something in the socal air. I've been a little off my game for the last few weeks.

      3 months ago Like

  19. RUN
    good woop de woos 5.05 mi 00:50 09:48 pace

    ran 1.8 with the dog and then 3.2 not with the dog. The second part was faster, but we still ran sub 10s!