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  • 10 miles
  • 01:57 time
  • 1499 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good marshall 6.1 mi 01:15 12:17 pace

    evening run after work. Ran up and then back as the sun set. Beautiful pink and orange clouds faded to a final mile with headlamps. Great run. I'm still not feeling great on my runs, but this ... read more

    • Lori H.
      Lori H.

      Sounds like a beautiful run!! What's bothering you? Just not into it or is something hurting?

      about 13 hours ago Like

  2. RUN
    alright towne tct 4.01 mi 00:42 10:34 pace

    late afternoon run. No real problems. Really tired today so this was just a "get it done" run.

  3. RUN
    good 9.76 mi 01:51 11:25 pace

    started in the dark with headlamps. Crista mentioned that if I was quieter, we might see bears or mountain lions. I didn't stop talking. This run hurt, tired legs from yesterday's 2-a-da... read more

  4. RUN
    good around twn 4 mi 00:40 10:00 pace

    evening run to complete the 2-a-day

  5. RUN
    good whoop de woo 3.5 mi 00:40 11:25 pace

    easy run with the dog; planning a 2-a-day today and then 10 trail tomorrow!

  6. RUN
    good rest of run 2.06 mi 00:21 10:22 pace

    And then I kept going home. I am feeling quite good after yesterday's 15. Tired, but not as tired as I've been recently. Woo!

  7. RUN
    good Pi run 3.14 mi 00:34 10:48 pace

    Running merrily along and then the dog had to stop and sniff the world and I saw that I had run PI! So, of course I had to stop my watch.

  8. RUN
    good marshall cwp home 15.02 mi 02:54 11:35 pace

    check me out, 15 mile trail run. started from the house and did one mile with the dog, and then 3 miles up to the marshall canyon trailhead. 5 miles up, 3 miles around, 2 miles on the TCT and 1 mil... read more

  9. RUN
    good 5 mi 00:48 09:33 pace

    another after work run. actually made this one productive; I ran back to work to turn something off. Oops.

  10. RUN
    tired "fast" route 5 mi 00:48 09:40 pace

    tired from last night's run, but nice pace! my legs felt like wood. And not the strong "oaky" wood. More of a "pier support beam submerged in water and covered with creosote&quo... read more

  11. RUN
    good 4 mi 00:38 09:25 pace

    late afternoon run. Its finally cool enough to run at 4pm!

  12. RUN
    good webb canyon 10.04 mi 01:55 11:25 pace

    after a 1 mile warmup with the dog, we did webb canyon up to the wilderness loop. This run was hard (it always is) but it didn't feel like a back-to-back 10 miler, it felt like just a regular ... read more

  13. RUN
    good bonelli from home 10 mi 01:39 09:51 pace

    this is the first long run I've had in a long time that felt good. yay!

  14. RUN
    good 6.2 mi 01:03 10:06 pace

    felt alright. trying to stave off a cold so didn't push it. Decided it was better to stop still feeling good.

  15. RUN
    good whoopdewhoops 4 mi 00:39 09:47 pace

    easy solo run in the dark.

  16. RUN
    good starbucks 5 mi 00:55 10:58 pace

    easy run. felt a lot better after I started than before I went. It sure helps that it was a LOT cooler.

  17. RUN
    good marshall canyon 10.4 mi 02:22 13:40 pace

    started in the dark with headlamps for the first 2 miles. Had some bad GI issues for the first hour or so but then it cleared up and I felt a lot better. Still (amazingly) tired from last weekends... read more

  18. RUN
    alright Whoop de woos 5 mi 00:51 10:15 pace

    Tired but went anyway. Starting to get back in shape.

  19. RUN
    good fast route 5 mi 00:49 09:41 pace

    still sore from saturday, wow. Mile 1 was 10:02 but all the rest were near 9:30. Nice.

  20. RUN
    alright starbucks 5.04 mi 00:57 11:13 pace

    slow run with the dog, recovery from yesterday's race.