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  • 3 miles
  • 00:03 time
  • 176 calories
  • 3 workouts
  • This Week time period


  1. FIT
    blah 00:02:00

    30, 60, 30 second planks. For Lori. Ow ow ow ow ow

  2. FIT

    Inspired by Lori, June plank challenge. 1 minute

    • J B.
      J B. Nice Job
      Nice Job:

      Cycling? Planking? It's like I don't even know who you are anymore. ;-)

      1 day ago

    • Lori H.
      Lori H. You're an Inspiration
      You're an Inspiration:

      Wow! :) Have fun with it!! You can do it!!

      1 day ago

  3. VELO
    to and from work 3.48 mi

    got the bike out!

  4. ok. here goes nothing. I am now officially entering the "public* shaming phase" of my weight "loss" program. It seems to have worked for Discurro...

    Every day, I wake up, an... read more

  5. AR50 race report (long)
    American River 50 miler
    Race Report
    April 4, 2015

    It was a guaranteed PR, as long as I finished. I doubted myself from the get go. 50 miles. FIFTY MILES!?? My training sta... read more

    • Lori H.
      Lori H.

      I love this report, Adam!! SO emotional!! It's like I'm right there with you! Made me cry! You gave it your all...left it all out there! I am so proud & so happy for you!! You did it!!! So fantastically inspiring!! :D

      about 1 month ago Like

  6. I ran the American river 50 miler yesterday. I've been pretty absent from DM lately. I hope to be back. But first I'm taking a week off. Race report later.

    • Lori H.
      Lori H.

      I'm so proud of you, Adam!! Looking forward to reading your report. I hope to do one someday!!

      about 1 month ago Like

    • Claire C.
      Claire C.

      My coach did that race, too. He managed to be upright this morning.

      about 1 month ago Like

  7. RUN
    tired lollipop 15.5 mi 03:44 14:25 pace

    felt ok on first half but really started dragging. need to watch my calorie intake. I didn't eat enough. It was 40° at the start but still shorts weather :)

    • Lori H.
      Lori H.

      I'm in "long run" withdrawl!! This sounds dreamy!! Hope you have a big dinner!! Nice job, Adam :)

      5 months ago Like

    • J B.
      J B.

      Nice run! Please update profile picture to one that actually looks like you. :-)

      5 months ago Like

  8. RUN
    Back on the pain train 2 mi 00:24 12:00 pace

    8 days of a cold. Forced myself to go 2 easy with the dog. Bleh.

    • Lori H.
      Lori H. Feel Better
      Feel Better:

      chugga chugga choo choo ;)

      6 months ago

  9. RUN
    tired lollipop 14.64 mi 03:37 14:50 pace

    omg. i started out ok but just died around mile 10 and struggled to get home. Plus, I turned off my garmin 2 times and forgot to turn it on again so I lost at least 1/2-3/4 mile. bleh. miles in t... read more

  10. RUN
    alright the fast way 5 mi 00:47 09:19 pace

    chilly this morning. thought this was an easy run, and it was, but look at how much faster I am than 2 months ago! This regular running thing has payoffs!

  11. RUN
    good up and down during the sunrise 6.53 mi 01:07 10:12 pace

    i really need more than 6 hours of sleep, but I am guessing I am not going to get any sympathy from my even-less-sleep-getting running partner. run was alright.

    • Discurro

      no sympathy from me either....I think I got about 4 1/2 hours last night

      7 months ago Like

  12. RUN
    good mordor to the eye of Sauron 10.03 mi 01:40 09:56 pace

    I really did have a good run today! We're doing back to back mid-week 10 milers this week due to scheduling issues.

    • Kevin L.
      Kevin L. You're Funny
      You're Funny:

      sounds like a good Halloween run. I hope you got the ring in the volcano.

      7 months ago

  13. RUN
    good ran to feed the cats! 6 mi 01:00 10:00 pace

    felt surprisingly good after yesterday's hill work. Crista fooled me, told me it was only a 5 miler. I'm glad she didn't tell me the mileage until we got home, because mentally I wou... read more

  14. RUN
    good lower Barrett-Stoddard 14.9 mi 03:45 15:08 pace

    slept in, started late in the rain, ran up up up through the clouds and mist. Beautiful run. Last hour hurt. Very tired. 1800 feet of gain from mile 5 to the turnaround. too steep to really be a... read more

    • Lori H.
      Lori H.

      Awesome run, Adam...I can't wait for some elevation lol

      7 months ago Like

  15. RUN
    good adult trick or treat 4.77 mi 01:06 13:46 pace

    5 miles. 1 burrito, 1.5 sliders, a plate of fried calamari, one glass of red wine, one "maple leaf," one shot of gin, and one "pumpkin martini." epic.

  16. RUN
    good marshall 6.1 mi 01:15 12:17 pace

    evening run after work. Ran up and then back as the sun set. Beautiful pink and orange clouds faded to a final mile with headlamps. Great run. I'm still not feeling great on my runs, but this ... read more

    • Lori H.
      Lori H.

      Sounds like a beautiful run!! What's bothering you? Just not into it or is something hurting?

      7 months ago Like

  17. RUN
    alright towne tct 4.01 mi 00:42 10:34 pace

    late afternoon run. No real problems. Really tired today so this was just a "get it done" run.

  18. RUN
    good 9.76 mi 01:51 11:25 pace

    started in the dark with headlamps. Crista mentioned that if I was quieter, we might see bears or mountain lions. I didn't stop talking. This run hurt, tired legs from yesterday's 2-a-da... read more

  19. RUN
    good around twn 4 mi 00:40 10:00 pace

    evening run to complete the 2-a-day

  20. RUN
    good whoop de woo 3.5 mi 00:40 11:25 pace

    easy run with the dog; planning a 2-a-day today and then 10 trail tomorrow!