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  1. RUN
    tired whoop de woos 5 mi 00:49 09:48 pace

    really felt heavy and sluggish today. my heart was beating a lot harder than normal and my breathing was labored. 17 miles in the last 7 days, all at right around 10 minute pace. I feel slow.

    • Discurro

      Must be something in the socal air. I've been a little off my game for the last few weeks.

      5 days ago Like

  2. RUN
    good woop de woos 5.05 mi 00:50 09:48 pace

    ran 1.8 with the dog and then 3.2 not with the dog. The second part was faster, but we still ran sub 10s!

  3. RUN
    good "sunday" run 5 mi 00:48 09:33 pace

    easy run. really sore at the start which makes no sense as I haven't been running, but felt good during.

  4. RUN
    1.6 mi 00:16 10:00 pace

    Toe didn't hurt during the run but it is a little sore now. I think because I am favoring it.

  5. ran 1 mile. I can feel the broken toe on some steps but not others. I need to keep it easy for another week or two. I guess its back to the gym... :(

  6. VELO
    blah at the gym 01:00

    i hate the bike. 30 minutes on the recumbent and 30 minutes on the regular. my broken little toe hurts still so I am guessing its the bike for another week. bah. the fancy purple and red bruise i... read more

  7. My son dropped a spool of wire on my little toe yesterday and I think it's broken. The toe, not the spool. Today became a rest day. I guess we can work on our electromagnet more.

  8. RUN
    good whoop-de-woos 5 mi 00:50 10:01 pace

    heavy legs from working out on the elliptical yesterday but I'm feeling pretty good. I feel like I crossed a threshold and am on my way to getting my fitness back!

    • J B.
      J B. Nice Job
      Nice Job:

      Rock on!

      9 days ago

  9. FIT
    good 01:00

    an hour on the AMT

  10. RUN
    alright tct 6 mi 01:01 10:05 pace

    not quite as good as yesterday but it was a run.

  11. RUN
    alright tct 6 mi 00:59 09:45 pace

    up and down the TCT from home. pretty humid.

  12. RUN
    tired whoop-de-whoos 3.1 mi 00:40 12:54 pace

    I went 5k. I needed motivation; so, J B. I pulled out my VFFs for the first time in 2 years. I am going to be SORE tomorrow. And I definitely need to lose 20 pounds before I wear these regularly.

  13. RUN
    blah 7.76 mi 01:46 13:39 pace

    felt really good for the first 2-3 miles, then started dragging and we ended up walking the last 3 home. It was hot, we were POURING sweat. Not sure why today was so bad. Honestly, I think I am st... read more

  14. VELO
    alright easy run 3 mi 00:30 6.0mph pace

    felt a lot better than yesterday on the same course. My friend Tom says "consistency first, quality second." Here's to consistency.

  15. FIT
    blah planks 00:04:00

    i really hate these. But they are getting easier...

  16. FIT

    More dang planks. 3 min total today. #loriismean

  17. RUN
    3 mi

    Not a great run but I got it done.

    • Lori H.
      Lori H.

      Great job, Adam!

      27 days ago Like

    • Discurro

      sounds like fun...did you see the sun?...or eat a bun?...pass a nun?...tell bad pun?....weigh a ton? I am done

      27 days ago Like

    • J B.
      J B.

      i wanna shoot you with a gun. Hon. :-D

      9 days ago Like

  18. FIT
    blah 00:02:00

    30, 60, 30 second planks. For Lori. Ow ow ow ow ow

  19. FIT

    Inspired by Lori, June plank challenge. 1 minute

    • J B.
      J B. Nice Job
      Nice Job:

      Cycling? Planking? It's like I don't even know who you are anymore. ;-)

      29 days ago

    • Lori H.
      Lori H. You're an Inspiration
      You're an Inspiration:

      Wow! :) Have fun with it!! You can do it!!

      29 days ago

  20. VELO
    to and from work 3.48 mi

    got the bike out!