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  • 3 miles
  • 00:30 time
  • 410 calories
  • 1 workouts
  • This Week time period


  1. hi. In a fit of ... something... I signed up for American River 50 miler this coming spring. I have a few training plans, and have run 2 50ks and paced the 2nd half of AR50, so I feel like I know w... read more

  2. RUN
    good TCT 3 mi 00:30 10:00 pace

    slow easy run with the dog.

  3. RUN
    alright fort collins 4 mi 01:00 14:54 pace

    up to the reservoir and back down

  4. RUN
    alright fort collins run 4 mi 00:49 12:21 pace

    haven't been running much but here is one.

  5. RUN
    good newport town run 3.45 mi 00:35 10:08 pace

    not really sure of time; 30-35 min. It was hot and humid. I stopped and walked 2x30 seconds. I needed this run.

  6. RUN
    alright grove to la verne 5 mi 00:48 09:30 pace

    all miles were sub 10. pretty even pace. last mile (uphill) was fastest (!). it has been so humid in the mornings but for the first time in this cycle I did my t-w-th 5-5-5. Getting back on the h... read more

  7. RUN
    alright to starbucks and back 5 mi 00:55 11:00 pace

    took it easy with Crista and Miles (the dog). fortunately for me, he wanted to sniff things so I didn't have to run the whole time.

  8. RUN
    alright 6.4 mi 01:08 10:37 pace

    mental run. First half was hard. But i really perked up in the 2nd half.

  9. RUN
    tired bonelli 10 mi 01:53 11:17 pace

    this run just sucked. wow. humid, was supposed to do 14-16 but just couldn't do it. Barely finished 10. ugh.

  10. RUN
    alright over to fruit 5 mi 00:50 10:02 pace

    i didn't feel terrible, and i didn't feel worse as the run went on, so I'll take that as a positive. I hope that some of my runs start feeling better. :(

  11. RUN
    blah chino hills 12.15 mi 02:41 13:13 pace

    first run with this group. We are training for the chino hills 50k, and we are planning to run quite a bit down here over the next 5 months. Unfortunately for me, I really was feeling bad this morn... read more

  12. RUN
    alright grove 5 mi 00:47 09:29 pace

    Didn't feel that bad at the start. Crista told me in mile 4 "I don't want any miles slower than 10" so we had to push hard the last mile and a half. It hurt, but in a good way. ... read more

  13. RUN
    alright whoop de whoops 3.7 mi 00:44 11:53 pace

    i didn't want to go. C did. We compromised and instead of doing 5 like the plan says, we did 3.5 with the dog. Started slow and with a lot of residual soreness from sunday but by the end was w... read more

    • Ron W.
      Ron W.

      consistency is the greatest weapon in a runners arsenal

      2 months ago Like

  14. RUN
    tired marshall 12 mi 02:48 13:58 pace

    reminder: on b2b weekends it is usually a better plan to run the longer distance on the first day. This run really hurt. Trying to get in shape again...

  15. RUN
    alright random loops 7 mi 01:10 10:00 pace

    it was cool but humid this morning. Really felt like I was slogging, but felt better than the other runs this week. Resting up for 12 tomorrow. Need to lose the weight.

  16. RUN
    blah out and back to cmc 5 mi 00:55 11:01 pace

    late afternoon run. I can't believe I used to prefer to run in the evening. I just can't do it anymore. Everything felt heavy and tired.

  17. RUN
    alright up and down 5 mi 00:50 10:00 pace

    consistency is key, right?

  18. RUN
    good dog walk/run 3 mi 00:30 10:00 pace

    I felt fine, but it was too warm for the dog so we walked a lot. It got hot fast this morning!

  19. RUN
    blah 10.39 mi 01:44 09:58 pace

    I made a deal with myself after the first lap (7) that if I did the additional 3 I wouldn't have to run tomorrow. Almost didn't work, but in the end, glad I went 10. I don't know if ... read more

  20. RUN
    good Bean Run! 5.03 mi 00:48 09:28 pace

    first run with the daybreakers in a LONG time. Thanks Karen and Amy for being there for me this morning. A new month starts soon, lets do this.