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  1. RUN
    good rest of run 2.06 mi 00:21 10:22 pace

    And then I kept going home. I am feeling quite good after yesterday's 15. Tired, but not as tired as I've been recently. Woo!

  2. RUN
    good Pi run 3.14 mi 00:34 10:48 pace

    Running merrily along and then the dog had to stop and sniff the world and I saw that I had run PI! So, of course I had to stop my watch.

  3. RUN
    good marshall cwp home 15.02 mi 02:54 11:35 pace

    check me out, 15 mile trail run. started from the house and did one mile with the dog, and then 3 miles up to the marshall canyon trailhead. 5 miles up, 3 miles around, 2 miles on the TCT and 1 mil... read more

  4. RUN
    good 5 mi 00:48 09:33 pace

    another after work run. actually made this one productive; I ran back to work to turn something off. Oops.

  5. RUN
    tired "fast" route 5 mi 00:48 09:40 pace

    tired from last night's run, but nice pace! my legs felt like wood. And not the strong "oaky" wood. More of a "pier support beam submerged in water and covered with creosote&quo... read more

  6. RUN
    good 4 mi 00:38 09:25 pace

    late afternoon run. Its finally cool enough to run at 4pm!

  7. RUN
    good webb canyon 10.04 mi 01:55 11:25 pace

    after a 1 mile warmup with the dog, we did webb canyon up to the wilderness loop. This run was hard (it always is) but it didn't feel like a back-to-back 10 miler, it felt like just a regular ... read more

  8. RUN
    good bonelli from home 10 mi 01:39 09:51 pace

    this is the first long run I've had in a long time that felt good. yay!

  9. RUN
    good 6.2 mi 01:03 10:06 pace

    felt alright. trying to stave off a cold so didn't push it. Decided it was better to stop still feeling good.

  10. RUN
    good whoopdewhoops 4 mi 00:39 09:47 pace

    easy solo run in the dark.

  11. RUN
    good starbucks 5 mi 00:55 10:58 pace

    easy run. felt a lot better after I started than before I went. It sure helps that it was a LOT cooler.

  12. RUN
    good marshall canyon 10.4 mi 02:22 13:40 pace

    started in the dark with headlamps for the first 2 miles. Had some bad GI issues for the first hour or so but then it cleared up and I felt a lot better. Still (amazingly) tired from last weekends... read more

  13. RUN
    alright Whoop de woos 5 mi 00:51 10:15 pace

    Tired but went anyway. Starting to get back in shape.

  14. RUN
    good fast route 5 mi 00:49 09:41 pace

    still sore from saturday, wow. Mile 1 was 10:02 but all the rest were near 9:30. Nice.

  15. RUN
    alright starbucks 5.04 mi 00:57 11:13 pace

    slow run with the dog, recovery from yesterday's race.

  16. RUN
    good Aliso Canyon 16k trail run 10.28 mi 01:46 10:16 pace

    This hurt! but look at the elevation. Yes, that vertical wall in mile 5 sucked. Bombing down the other side was fun. Nice to get a race in early in the season. weather was perfect. Humid but overc... read more

    • Lori H.
      Lori H.

      Wow!! That looks steep!! Great run, Adam!!!!

      about 1 month ago Like

    • Ron W.
      Ron W. Nice Job
      Nice Job:

      mmm vertical wall.

      about 1 month ago

  17. RUN
    alright Whoop de whoops 5.1 mi 00:51 09:56 pace

    Finally, not 85 at 530 am. Probably in the 60s. What a huge difference that makes!!

  18. RUN
    tired whoop de whoos 5 mi 00:50 10:00 pace

    ugh. really didn't feel this one. or maybe, I should say, I felt it too much.

  19. RUN
    tired Starbucks 5 mi 00:53 10:32 pace

    These day after long run days are NOT getting easier. But I did it.

  20. RUN
    blah bonelli loops 10 mi 02:04 12:24 pace

    this was a mental effort run. Plus, its freaking hot.