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  • 10 miles
  • 01:41 time
  • 1368 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    alright Whoop de whoops 5.1 mi 00:51 09:56 pace

    Finally, not 85 at 530 am. Probably in the 60s. What a huge difference that makes!!

  2. RUN
    tired whoop de whoos 5 mi 00:50 10:00 pace

    ugh. really didn't feel this one. or maybe, I should say, I felt it too much.

  3. RUN
    tired Starbucks 5 mi 00:53 10:32 pace

    These day after long run days are NOT getting easier. But I did it.

  4. RUN
    blah bonelli loops 10 mi 02:04 12:24 pace

    this was a mental effort run. Plus, its freaking hot.

  5. RUN
    alright fast route 5 mi 00:49 09:43 pace

    tired even with yesterday's day off, but not too bad.

  6. RUN
    good whoop-de-whoops 4 mi 00:40 10:00 pace

    easy run with the dog. Best I've felt in a LONG time.

  7. RUN
    alright to starbucks, and beyond! 5 mi 00:50 10:00 pace

    it was hot out there this morning but I felt a lot better on this weeks sunday 5 than last weeks, even though yesterdays run was a lot harder than last saturdays. Now, if I could just start sheddin... read more

    • Lori H.
      Lori H.

      No worries...you're training for a 50 miler...they will come off :)

      11 days ago Like

  8. RUN
    alright Marshall canyon 10.6 mi 02:27 13:52 pace

    First trail run in a while. Felt all right.

  9. RUN
    tired Dog run 2.2 mi 00:22 10:00 pace

    Bleh. So tired. First week of school and so busy.

  10. RUN
    alright Northern 5 5 mi 00:50 10:00 pace

    Birthday run! Humid this morning but I felt ok

  11. RUN
    tired Starbucks 5 mi 00:58 11:35 pace

    Tough recovery run. I was so tired yesterday and this run was hard.

    • Lori H.
      Lori H.

      Great recovery run! Gotta get used to running tired, right?! lol

      18 days ago Like

  12. RUN
    blah Bleh 10 mi 01:52 11:11 pace

    It wasn't our fastest run, but at least it was hot and painful.

    • J B.
      J B. You're Funny
      You're Funny:

      I see that you have been elected Marketing Director for Running, congratulations!

      19 days ago

  13. RUN
    good dog run 4 mi 00:45 11:15 pace

    insomnia, so was wide awake for hours before finally running with crista and the dog at 5am. actually had a pretty good run.

  14. hi. In a fit of ... something... I signed up for American River 50 miler this coming spring. I have a few training plans, and have run 2 50ks and paced the 2nd half of AR50, so I feel like I know w... read more

  15. RUN
    good TCT 3 mi 00:30 10:00 pace

    slow easy run with the dog.