Miles:
2769 total / 123 in 2012
Goal:

I love running but I need to cross-train more! I still have my eyes set on PR's in the 5K and 10K.

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Entries

  1. Peg C.'s Photo Peg

    It is snowing a little in Denver--hope it quits! I want to run again today after we go shopping.

    2 days ago
  2. Peg C.'s Photo Peg
    RUN
    good Denver 5 mi 00:52 10:24 pace

    Hilly ! Garmin Connect Details: http://connect.garmin.com/activity/148565954#.TzWa2JPpxuk.facebook

    2 days ago
  3. Peg C.'s Photo Peg
    FIT
    Body Pump 01:00

    Tough squat and lunge track!

    4 days ago
  4. Peg C.'s Photo Peg
    RUN
    good town and one-R 7 mi 01:13 10:25 pace

    Good run!

    7 days ago
  5. Peg C.'s Photo Peg
    RUN
    good in towns 5 mi 00:52 10:24 pace

    The snow plow cleared the heavy snow and it was warm enough that it melted where it had been cleared--feet got fairly wet from splashing in the spots where I couldn't see pavement. Not a bad run.

    9 days ago
  6. Peg C.'s Photo Peg
    FIT
    Y

    Body Pump. I increased on a couple sets.

    10 days ago
  7. Peg C.'s Photo Peg
    RUN
    good In Kearney 6 mi 00:59 09:45 pace

    Ran with Micki after our workshop. It was warm and a little bit windy. She pushed me, especially since we were talking! Good run! Shorts!!!

    11 days ago
  8. Peg C.'s Photo Peg
    FIT
    alright Body Pump 01:00

    Squats were really hard today.

    12 days ago
  9. Peg C.'s Photo Peg
    RUN
    great Golf course 7 mi 01:11 10:09 pace

    Great run--wow! What weather! And I got my Garmin-upload figured out. I need to play with the watch itself so I can see how to change some settings (like autolap, although that will be handy...) ... read more

    13 days ago
    • Doug W.
      Doug W.
      Doug W.

      Nice run. What Harmon do you have? I'm thinking one woulld be good.

      13 days ago • Like

    • Peg C.
      Peg C.
      Peg C.

      I got the Garmin 410 for my birthday. It uploads to an online app that breaks down the run into laps, elevation, and tons of other stuff--even a map that plays your route! I had been using a 201 that we had for years, but wasn't compatible with my Mac.

      13 days ago • Like

  10. Peg C.'s Photo Peg
    RUN
    good RR and town 5 mi 00:51 10:11 pace

    Not bad weather! I got a Garmin 410 for my birthday so I was trying it out! I have to figure out how to connect it to the computer next!

    15 days ago
  11. Peg C.'s Photo Peg
    swim
    alright Y 1000 m 00:40 64:22 pace

    Still slow but I was really trying to concentrate on my stroke and my kick.

    16 days ago
    • Patti V.
      Patti V.
      Patti V.

      Nice swim Peg....I miss swimming! I need to get there again. If they had a pool at the Y on 281 I'd join there. :)

      15 days ago • Like

  12. Peg C.'s Photo Peg
    RUN
    alright RR and town 4 mi 00:40 10:00 pace

    The wind was cold. Bailed on being out in the country and finished the run in town.

    16 days ago
  13. Peg C.'s Photo Peg
    RUN
    good Track at school 3.25 mi 00:33 10:09 pace

    Not bad-- a little breezy

    17 days ago
  14. Peg C.'s Photo Peg
    RUN
    good Railroad to golf course 7 mi 01:11 10:08 pace

    Good run!

    18 days ago
  15. Peg C.'s Photo Peg
    FIT
    good Body Pump 01:00

    Pretty good. Went up on a couple areas

    19 days ago
  16. Peg C.'s Photo Peg
    RUN
    good Railroad and golfcourse 9 mi 01:36 10:39 pace

    Nice morning--cold but no wind yet!

    22 days ago
  17. Peg C.'s Photo Peg
    swim
    alright Y 1000 m 00:40 64:22 pace

    Slow as usual.

    23 days ago
  18. Peg C.'s Photo Peg
    RUN
    alright run inside again 3 mi 00:29 09:30 pace

    Rather be outside.

    23 days ago