Miles:
8913 total / 142 in 2017
Goal:

Fell short of last year's goal. I added some fitness classes in May, but was disappointed with my mileage. This year I will push myself more in every workout!

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  • 3 miles
  • 01:24 time
  • 456 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Kearney Trail 3.4 mi 00:39 11:28 pace

    Did 3 in 33 and then walked/jogged the last part. Legs very tired!

  2. FIT
    VF 00:45

    Tabata

  3. RUN
    Town, ONe R 6.5 mi 01:14 11:23 pace

    Nice out! Cool, drizzly but NO wind! Took Kramer for 2 then went back out. Had to walk some but overall good with it.

  4. RUN
    good town 5 mi 00:54 10:48 pace

    Good run. Wind died down. Took Kramer for 1.5, then Dex for 2. Then went back out for a little more.

  5. FIT
    alright VF 00:45

    HIIT 2 mins on again. That's always tough.

  6. RUN
    alright town 3.75 mi 00:42 11:11 pace

    windy. I got a phone call and took it so ended up walking a while in the middle.

  7. FIT
  8. FIT
    VF 00:45

    HIIT 2 mins on again. boot camp style

  9. RUN
    blah Town 4 mi 00:46 11:30 pace

    Took Kramer for 2.5 and Dex for 1.5 -- was lazy all day. It was really nice out. Very very slow....

  10. RUN
    alright Town 3.2 mi 00:35 10:56 pace

    Took kramer. Didn't have a lot of time.

  11. RUN
    alright Town 4 mi 00:45 11:15 pace

    Went 1 with Kramer and 3 with Dexter

  12. FIT
    blah VF 00:55

    Boot camp class again.

  13. RUN
    good Town 3 mi 00:33 11:00 pace

    Pretty good. Cold but not windy. Took Kramer 2 and Dex 1.

  14. FIT
    alright VF 00:35

    Circuits. We only had time for one set.

  15. RUN
    alright VF 4.5 mi 01:00 13:20 pace

    Did a lot of walking. It was a lazy day but at least I got out and did a little.

  16. RUN
    alright Town 3.1 mi 00:34 10:58 pace

    Took Kramer and Dex. cold but no wind.

  17. RUN
    alright Town 4.15 mi 00:48 11:33 pace

    Took Kramer for 2 and Dex for one.

  18. FIT
    alright VF 00:45

    HIIT