Miles:
9675 total / 190 in 2018
Goal:

Fell short of last year's goal. I added some fitness classes in May, but was disappointed with my mileage. This year I will push myself more in every workout!

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  • 00:45 time
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Entries

  1. FIT
  2. RUN
    alright Town 3 mi 00:39 13:00 pace

    Very humid--walked every half mile and then the last 0.3 to cool down.

  3. FIT
    VF 00:45

    Tabata--tough!

  4. FIT
    VF 00:45

    Tabata. Sweat fest and also a record for calorie burn (340) my heart must have been racing since I haven't done much for the last couple of weeks!

  5. FIT
    VF 00:45

    Tough class!

  6. VELO
    good Casual ride 12.65 mi 01:20 9.5mph pace

    Nice ride. A little hot and windy!

  7. RUN
    alright 4.65 mi 01:11 15:16 pace

    Run/walk in Chicago

  8. FIT
    alright VF 00:45

    HIIT

  9. VELO
    alright Short Ride--rain came out 6 mi 00:50 7.2mph pace

    Bummed it was short.

  10. FIT
  11. RUN
    blah Kearney 3.3 mi 00:42 12:43 pace

    Better than yesterday! Still very humid.

  12. RUN
    tired Kearney 3.3 mi 00:44 13:20 pace

    It was too hot--I almost didn't go, but it seemed like some cloud cover was coming in. Too hot. Then I mowed. I think I over did it.

  13. RUN
    alright Town 4 mi 00:50 12:30 pace

    It was hot--should have gone earlier.

  14. FIT
  15. RUN
    alright Louisville 2.25 mi 00:30 13:20 pace

    Run/walk by the hotel.

  16. RUN
    Denver 2 mi 00:30 15:00 pace

    Slow walk with kids then a 1.5 mile run/walk. I could feel the elevation. I miss being in shape when it didn't bother me!

  17. FIT
    alright VF 00:45

    Tabata--humid in there today!

  18. RUN
    alright Kearney 3.3 mi 00:43 13:01 pace

    Started out not too bad but it was hot--walked quite a bit the last 1.3 miles.

  19. FIT
  20. RUN
    good Town 3.5 mi 00:40 11:25 pace

    Nice morning! Much easier than running in the heat after work! I ran 3.1, then went to the mailbox and walked back. The 3.1 took me 35. I walked 3 times in the second half of it.