Peg
Took dogs separately. Ran a few of them pretty quickly, and other parts were slower. One mile was at 9:06 pace. Gotta start to get some speed back!
- Miles:
- 4552 total / 609 in 2013
- Goal:
My goals for 2013 are to PR in a spring marathon and be more consistent with cross training. My last two marathons haven't gone well...PR 4:45 set in 2009.
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Entries
-
RUN
good RR 5.6 mi 00:58 10:21 pace
-
RUN
alright RR 3 mi 00:35 11:39 pace
Took both dogs and it was hot. They were dragging along, and so was I!
-
RUN
good RR with dogs 5.2 mi 00:55 10:34 pace
First run post marathon! I took the dogs out separately...they enjoyed getting out. Yesterday I planned to run but decided not to with the 100 degree afternoon weather! Run felt good but it was ... read more
- RUN
-
RUN
good Town 4 mi 00:40 10:00 pace
Felt good, although it was darn windy! It was a lot warmer than yesterday though! Probably my last run before the marathon on Sunday.
-
I ran my last sorta long run Monday--8 miles. Was supposed to do 3,4 mid week but the weather sucked yesterday and not a lot better today. Might get out for 3 or 4 later today. Unmotivated to d... read more
-
RUN
good To golf course, then in town 8 mi 01:26 10:41 pace
Felt good. Tried to keep the pace slow and even at the beginning-thinking about how to start the marathon a little slower. Then bumped it up to race pace for mile 7 and a little faster (or my A g... read more
-
RUN
-
RUN
-
RUN
alright Parking lot in omaha 4 mi 00:42 10:22 pace
Not too bad...It was windy! And there were some hills by Cabela's. I'm at a conference and it's right off the interstate...didn't know where else to run. I only had to do two... read more
-
Nice Job:
Nice job of getting the run done despite the lack of a desirable route while at a conference.
26 days ago
-
-
RUN
good in town 7 mi 01:15 10:42 pace
Just guessed at time...warmer but still the darn wind! Ran two laps in town.
-
RUN
alright 130th, One R, Burwick, Golf C... 13 mi 02:27 11:18 pace
Started out good, ended up windy. Then it got really nice later....Last 3 miles were straight into the wind...
-
RUN
good to Centura then the track 9 mi 01:32 10:13 pace
Brr....wind was chilly. Met Jenny there so she could run on the track. The two miles with her flew by!
-
RUN
good Ravenna to cairo 20 mi 03:42 11:05 pace
Good run! Decided to run one way, but it was a hillier route than I normally run. Ran 2 miles in Ravenna, and had one more to finish in Cairo when I got there.
-
New grandbaby, weather, job interview (didn't get it :( ) and home improvement have all really wreaked havoc on my training this past week. Oh well.. I still had 31 miles this week. Doing... read more
-
RUN
good golf course and 1R 10 mi 01:46 10:35 pace
Felt pretty good. Ended up with a rest day yesterday--too much going on.
-
RUN
good The Y again. 5 mi 00:51 10:11 pace
Would have had time for my 10, but didn't know it until it was too late. Maybe tomorrow I can get it in. I'm pushing the weekend 10/20 combo to Sunday/Monday anyway.
-
So miss the Y! Well done!
about 1 month ago • Like
-
-
RUN
good Kearney Y 5 mi 00:50 09:55 pace
Good run. Like that their indoor track is only 10 laps/mile compared to our 13! Most under 10 minutes. One was 9:36. Crappy weather==too icy to run outdoors.
-
You didn't like all of our ice? ;) Nice run!
about 1 month ago • Like
-
No--I didn't! I drove in it to get there Tuesday since my new grandson was arriving and I was watching his big brother while my daughter was in the hospital. I threw in one running outfit for outside running but the ice....So I went to Target and bought some shorts and a tee shirt! :)
about 1 month ago • Like
-
Loading people...
Care to join me on speed work once in a while? Evenings on Mondays are a good day for me, but Weds would be a good 2nd choice.
4 days ago • Like