Miles:
8800 total / 29 in 2017
Goal:

Fell short of last year's goal. I added some fitness classes in May, but was disappointed with my mileage. This year I will push myself more in every workout!

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  • 0 miles
  • 01:30 time
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  • 2 workouts
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  • This Week time period

Entries

  1. FIT
  2. FIT
    good VF 00:45

    PIYO

  3. RUN
    good VF 5.15 mi 01:00 11:39 pace

    Walked 3 mins, then jogged--decent pace. Walked at miles 2, 3 and 4 for 0.1 mile. Walked 3 mins at end.

  4. FIT
  5. RUN
    VF 2.1 mi 00:24 11:25 pace

    Slow on the treadmill after PIYO

  6. FIT
  7. FIT
  8. RUN
    alright Kearney 3.4 mi 00:37 10:52 pace

    Was actually a good run, in spite of the Garmin being really really off and me needing to use the restroom! Pretty nice out. I think it was 37. Sunny. Little wind.

  9. FIT
  10. RUN
    alright VF 4.7 mi 01:00 12:45 pace

    Treadmill. Walked the last half mile to make it to an hour. Miles 1-3 were pretty normal. Mile 4 I tried to do some fartlek to mix it up. Did 30 secs fast, 30 secs easy, 30 secs walk 6 times.

  11. RUN
    alright VF 1.8 mi 00:22 12:13 pace

    After PIYO. I was on the sucky treadmill that is always on a slight incline. Could barely manage a very slow pace, and walked after every 3 minutes! But I got in some cardio and some steps.

  12. FIT
    alright VF 00:45

    PIYO. First time. It really made me sweat!

  13. RUN
    alright VF 4 mi 00:46 11:30 pace

    Treadmill run. Not too bad considering I did HIIT today too. Did my usual walk first, then after 2 and 3.

  14. FIT
  15. RUN
    alright VF 4 mi 00:44 11:05 pace

    Treadmill. I always start slow when I haven't run on the TM in awhile. I walked at 2 miles and then again at 3 miles and walked a bit at the end.

  16. FIT
    good VF 00:45

    HIIT

  17. FIT
    good VF 00:45

    HIIT

  18. RUN
    good Hall Co. Park 4 mi 00:44 10:52 pace

    Good run. Doug's Resolution run. I ran 3 in 31 and then had to take a bathroom break. The last mile I walked a couple of times.

  19. FIT
  20. RUN
    alright Town 3 mi 00:33 11:00 pace

    Legs were dead from HIIT! But it was pretty nice out.