Miles:
9031 total / 261 in 2017
Goal:

Fell short of last year's goal. I added some fitness classes in May, but was disappointed with my mileage. This year I will push myself more in every workout!

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  • 01:30 time
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  • 2 workouts
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Entries

  1. FIT
  2. FIT
    VF 00:45

    Stretching class today

  3. RUN
    good Town 5 mi 00:55 11:00 pace

    3 with Kramer and 2 with Dexter. Nice run!

  4. FIT
  5. FIT
    alright VF 00:45

    HIIT

  6. RUN
    alright Kearney 4 mi 00:48 12:00 pace

    Hot and Humid

  7. FIT
    blah VF 00:45

    HIIT

  8. RUN
    blah Lincoln Half 13.1 mi 02:51 13:03 pace

    Rough run today. It was hot and I started to feel sick around mile 5. Walked a really long stretch and then did a run/walk the rest of way. Definitely my worst time!

  9. RUN
    good Kearney 4.5 mi 00:50 11:06 pace

    Pretty Good run. NIce out.

  10. RUN
    good Kearney Trail 4.5 mi 00:49 10:53 pace

    Good run!

  11. RUN
    blah Town 4 mi 00:46 11:30 pace

    Legs were so tired. Walked a lot. Got out before the wind came up.

  12. FIT
    VF 00:45

    Tabata

  13. RUN
    alright Town 8 mi 01:33 11:37 pace

    Cool but no wind. Did 3, 3, 2

  14. FIT
    VF 00:45

    Tabata

  15. FIT
  16. FIT
    VF 00:45

    Tabata class

  17. RUN
    alright Lincoln 10 mi 02:01 12:05 pace

    Mopac trail. Nice out. A little windy. Love the trail.