6009 total / 791 in 2014

My goals for 2013 are to PR in a spring marathon and be more consistent with cross training. My last two marathons haven't gone well...PR 4:45 set in 2009.

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  • 11 miles
  • 01:51 time
  • 1273 calories
  • 5 workouts
  • This Week time period


  1. RUN
    alright Easy Run in Town 4 mi 00:42 10:24 pace

    Not too bad. Hot again. Took Kramer.

  2. FIT
    good VF

    Chest and abs with Tanya

  3. RUN
    good Tempo in town 4 mi 00:41 10:09 pace

    Started at 10:43, then 10:14, 9:50, 9:35, 9:45, 9:55, 10:15, 10:20 (half mile segments)

  4. FIT

    Shoulders and arms with Jim and Tanya

  5. RUN
    good Town 3 mi 00:29 09:35 pace

    New Shoes...need broken in!

  6. RUN
    good ONe R 6 mi 01:03 10:30 pace

    Felt good to be able to breathe! Happy with time--it included a couple minute of walking after 5 miles. 2 water breaks.

  7. RUN
    good State Fair 5K 3.1 mi 00:29 09:14 pace

    Good run--not as hot. Wish I could get under 28 again! I ran as fast as I could! 2nd place in AG 50-54 out of 11

  8. RUN
    good One R Intervals 4 mi 00:41 10:15 pace

    Still too hot but we had to get it done. One mile warm up then 5x400 fast with 400 recovery. Fast pace for me was aroun 8:20. then cool down. My knee has been bothering me at night the last two... read more

  9. RUN
    alright Town 3 mi 00:31 10:16 pace

    Pretty decent run. took Kramer but he got tired. It was hot.

  10. FIT
    blah VF 00:30

    Chest and abs with Jim and Tanya

  11. RUN
    blah Town 5 mi 00:58 11:35 pace

    Super humid and I'm super sore from yesterday. Legs were dead. We took some long walk breaks! I was ready to quit at 3! Good thing I was running with my buddy Tanya!

  12. FIT
    good Boot Camp at Cairo's Village ... 01:30

    It was hard. I'm gonna be sore. We did some running with a medicine ball, hard exercises, and some obstacle course stuff, including flipping big tires. Great workout.

  13. RUN
    alright Town before work 3 mi 00:33 11:00 pace

    Took it easy. Didn't time it. Dark and humid

  14. FIT
    good VF

    Shoulders and Arms with Jim and Tanya.

  15. RUN
    good Town and to golf course 5 mi 00:52 10:28 pace

    Good run--took it a drink and used restroom at the golf course so had a little break.

  16. RUN
    alright Town 2.5 mi 00:27 10:48 pace

    Took the dogs on the leashes...seemed like the whole first mile they pulled hard because there were so many dogs barking at us. They settled down after that. Then I stopped to talk to friends a c... read more

  17. FIT

    Chest and Abs with Tanya and Jim

  18. RUN
    good Koolaid Days 3.1 mi 00:29 09:25 pace

    Just couldn't do much faster....2 years ago I had a time of 26:00....sigh...With Tanya. 3 5K's in 3 days!

    2nd in Age group. also, 7 days in a row of working out...

    • Jeremy M.

      Great job! Fun event!

      20 days ago Like

    • Doug W.
      Doug W.

      Looks like you pushed pretty hard over that stretch. Nothing wrong with that, but add in a humid morning and it would be tough to be as fast as you want. Still it was an AG podium!

      19 days ago Like

  19. RUN
    good Gibbon Color run 3.1 mi 00:30 09:35 pace

    Good run--legs a little tired from last night. With Micki, Ethan, Drake and Tanya. Tanya and I stuck with E on his bike, while Micki pushed Drake-she was the first woman! It was untimed.

  20. RUN
    good Northwest Glow run 3.1 mi 00:29 09:21 pace

    Good race. With Tanya. Got first in my age group: 50+