8757 total / 1050 in 2016

My goal for 2016 is to get over 1200 miles for the year. Last year injury and illness left me with 6 blank weeks! Not this year!

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  • 6 miles
  • 02:35 time
  • 759 calories
  • 4 workouts
  • This Week time period


  1. FIT
  2. RUN
    good Town 3 mi 00:32 10:39 pace

    Pretty night. Cold. no wind. Took Kramer

  3. RUN
    blah Town 3 mi 00:33 11:00 pace

    It got windy.

  4. FIT
    good VF 00:45


  5. RUN
    good Holly Jolly Jog 3.1 mi 00:31 10:04 pace

    Good run today. Very nice out! Still ended up walking once :( about 2.5 miles in.

  6. RUN
    alright December Dash 5 mi 00:53 10:30 pace

    Was a little disappointed but it was okay. I walked 3 times. :(

  7. FIT
    good VF 00:45


  8. RUN
    good Kearney Trail 4.2 mi 00:44 10:28 pace

    Good run. Some hills.

  9. FIT
  10. RUN
    good Town 4 mi 00:45 11:15 pace

    Good run. 3 with Kramer and 1 with Dexter. Nice out.

  11. RUN
    alright Kearney Turkey Trot 5 mi 00:55 11:00 pace

    I had to walk some on the hills. It was drizzly and cold!

  12. RUN
    good Kearney Trail 4 mi 00:45 11:15 pace

    Good run.

  13. FIT
    VF 00:45

    HIIT. It was tough! I haven't been to class for 2 weeks! Glad I went. The weather is awful--super windy and a light dusting of snow.

  14. RUN
    good Kearney Trail 3.8 mi 00:41 10:47 pace

    It was windy but not too cold yet. I ran the trail by the spillway so I had a good hill, then went up the Country Club Lane hill part way. Felt pretty good.

  15. RUN
    good Broken Bow 5.6 mi 01:03 11:15 pace

    Really great! The weather was unbelievable! No wind. Went a little farther than planned but glad I did!

  16. RUN
    good denver 3.2 mi 00:35 10:56 pace

    Surprisingly good since I haven't done any workouts or running since the half! Busy week, election late night, and trip to Denver.

  17. RUN
    alright Good Life Halfsy, Lincoln 13.1 mi 02:40 12:12 pace

    Good for the first 9--struggled in mile 10, then felt a little better. hate the trail part of the course..

  18. FIT
    good VF 00:45

    HIIT. Tabata. Ended on a tough cardio. Good class though. I was sore from Wed.

  19. RUN
    alright Broken Bow 3.4 mi 00:40 11:39 pace

    It was tough==I had to walk due to coughing. But the weather makes it worth it!

  20. FIT
    alright VF 00:45

    HIIT tabata. First time back in a while. Cardio was tough.