Miles:
8363 total / 656 in 2016
Goal:

My goal for 2016 is to get over 1200 miles for the year. Last year injury and illness left me with 6 blank weeks! Not this year!

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Entries

  1. This was the first week I made it to HIIT all 3 days. My legs were very tired from the "prisoner squats"! Only 11 miles running but I did 7 workouts! I promise to not be mad at myself ... read more

  2. VELO
    good One R 11 mi 00:57 11.6mph pace

    Good bike. NE wind made me pretty tired on the way out. Jim went with me.

  3. RUN
    good Town 3.6 mi 00:39 10:50 pace

    Much better weather today! Did 3, then stopped for water and Drake went another half with me on his bike (it was slower!)

  4. RUN
    good Lincoln 4.2 mi 00:50 11:54 pace

    Overcast but very humid. Hard to breathe. Just kept moving!

  5. RUN
    blah Town 3 mi 00:35 11:39 pace

    Legs were tired and it was HOT! Walked some.

  6. FIT
  7. FIT
  8. FIT
  9. RUN
    alright Hall Co Park 5 mi 00:58 11:35 pace

    Super hot...stayed in the shade and had water/walk every mile.

  10. RUN
    good Lincoln 3.8 mi 00:40 10:31 pace

    Went to the trail. Cooler! Great run!

  11. RUN
    blah Lincoln 2 mi 00:20 10:00 pace

    Ran out of time

  12. RUN
    alright In omaha 3 mi 00:32 10:39 pace

    At hotel parking lot...hot

  13. FIT
  14. RUN
    blah Town 2.6 mi 00:28 10:46 pace

    Very humid, then I needed to stop home...

  15. RUN
    alright town 3 mi 00:33 11:00 pace

    Got out too late. warm and humid. tried to stay in shade.

  16. FIT
  17. RUN
    at Micki's 4 mi 00:44 11:00 pace

    Only had one hill-- the big one by her house. I walked it! It was a lot hotter today.

  18. RUN
    alright 4 mi 00:46 11:30 pace

    Hills at Micki's. Misty.

  19. RUN
    alright Town 3 mi 00:31 10:20 pace

    It was raining and cool. Legs felt tired.

  20. walk
    good Town 1 mi 00:16 16:00 pace

    with Dex