6569 total / 116 in 2015

My goal for 2015 is to get over 1300 miles for the year. I've done it twice, but the last couple years have been a little shy. No slack off months this year!

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 28 miles
  • 03:48 time
  • 2568 calories
  • 4 workouts
  • This Week time period


  1. RUN
    alright Town 4 mi 00:44 11:00 pace

    Early morning run--did some cleaning least night instead of running so got up today. Dark and cold and I felt sluggish--walked after each mile a block.

  2. RUN
    alright town 6 mi 01:02 10:20 pace

    Nice and warm....but windy....2 days in a row in shorts! :)

  3. RUN
    good kearney 6.5 mi 01:04 09:49 pace

    Good run! Hot! But not complaining!

  4. FIT
    alright VF 11 mi 00:58 05:16 pace

    It's a tough workout. I can't do the stand-up sprinting or even stand up for very long.

  5. RUN
    good VF 7 mi 01:15 10:42 pace

    Not bad. I didn't want to fight with the wind today...tried to get Tanya to go with me so I could have someone to talk to but I read my book.

  6. RUN
    alright town 3 mi 00:32 10:39 pace

    Nice out but no time for any longer.

  7. RUN
    alright town 5 mi 00:54 10:48 pace

    morning run in the dark. bleh

  8. RUN
    good Kearney Trail 6.25 mi 01:04 10:09 pace

    Good run! 10:06 10:12 9:50 9:58 10:04 10:30 I had a couple good hills in there too.

  9. RUN
    alright One R 4 mi 00:42 10:30 pace

    Another crappy run. It was getting dark on me too.

  10. RUN
    good Town 9 mi 01:36 10:39 pace

    With Tanya. Stuck closer to home because I didn't want to have a repeat of last week's bathroom issue. It was good to run with a friend! We did 3 then got a drink, then 3 more and a dr... read more

  11. RUN
    alright VF 3 mi 00:34 11:20 pace

    Super windy eyes were watering and nose running for the whole run. Weird.

  12. RUN
    great Kearney trail 4 mi 00:39 09:43 pace

    It just felt great to be outside, in the sun, with no wind, and temps above 40! :) Happy with the pace.

  13. RUN
    good town 4 mi 00:43 10:45 pace

    Just a nice easy run outside. About 35 degrees and no wind. But dark. Took the lights with me. Had 3 dogs come out on the street.

  14. RUN
    good VF 4 mi 00:40 10:00 pace

    Good run on the treadmill. It wasn't as cold but it was dark so....I started with 2 min walking then 5.0 up to 6.6, increasing 0.1 every 30 seconds. When I got to 6.6, I dropped it back to 6... read more

  15. RUN
    blah 90th and One R 6.6 mi 01:13 11:03 pace

    Cold today! North wind was chilly. I was going to run 8 but cut it short due to bathroom issue :( Pace was about 10:20 until then....

  16. RUN
    alright One R 4.9 mi 00:50 10:11 pace

    Super cold wind! I could have used a hat instead of an earband. SW wind. Jim picked me up....

  17. RUN
    alright VF 4.4 mi 00:47 10:40 pace

    Set out to do at least 3, because I almost bailed altogether. Varied pace and incline throughout. Took walk break at 15 and 30 minutes. Last mile I alternated between one minute of 6.0 and one m... read more

  18. RUN
    good VF 6 mi 01:02 10:15 pace

    Really good run! Started out with a short walk then eased up from 5.4 to 6.5 and held it there. Ran one minute at 6.7. Then took a walk/water break at 20 minutes. Started the next part out the s... read more

  19. RUN
    alright Town 3.6 mi 00:40 11:06 pace

    It was cold but the wind wasn't too bad--getting dark though...then I had to use the bathroom so cut it short. Walked some.

  20. RUN
    alright Town 5 mi 00:54 10:48 pace

    Colder and windy. Going to get worse so and be colder tomorrow so went with running today and not tomorrow. I didn't wear a watch--time is a guess. Streets are snowpacked with enough dry sp... read more