Miles:
9597 total / 112 in 2018
Goal:

Fell short of last year's goal. I added some fitness classes in May, but was disappointed with my mileage. This year I will push myself more in every workout!

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  • 3 miles
  • 01:30 time
  • 526 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. FIT
  2. RUN
    blah Kearney Trail 3.3 mi 00:45 13:38 pace

    Walk/run...lots of walking. Windy, and first run since before I was sick!

  3. FIT
  4. VELO
    alright GI 6.6 mi 01:00 6.6mph pace

    Shorter ride today.

  5. FIT
  6. FIT
  7. VELO
    GI 12.6 mi 01:20 9.5mph pace

    Ok. Back got tired!

  8. FIT
  9. FIT
  10. FIT
  11. FIT
  12. RUN
    blah Kearney 3.3 mi 00:40 12:07 pace

    Tired legs

  13. FIT
    VF 00:45

    Tabata and strength and a couple longer intervals. Tough.

  14. FIT
    VF 00:45

    Tabata and strength challenges

  15. RUN
    good At NETA 3.2 mi 00:38 11:52 pace

    Nice morning for a small group 5K in Omaha. Ran over the bridge with the sunrise!

  16. FIT
    VF 00:45

    HIIT: Bootcamp

  17. FIT
    VF 00:45

    HIIT Tabata

  18. RUN
    alright Kearney 3.3 mi 00:40 12:07 pace

    Super windy....but it was a run...

  19. RUN
    alright Kearney 3.3 mi 00:40 12:07 pace

    Had a week off of no exercise and lots of eating and traveling....ugh.

  20. FIT