Miles:
7823 total / 117 in 2016
Goal:

My goal for 2015 is to get over 1300 miles for the year. I've done it twice, but the last couple years have been a little shy. No slack off months this year!

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  • 13 miles
  • 02:46 time
  • 1939 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    alright VF 4 mi 00:53 13:15 pace

    Same as yesterday. Treamills suck.

  2. RUN
    alright VF 4 mi 00:53 13:15 pace

    After work. Ran 3 with 1 walk break and then walked a mile at incline. Ugh.

  3. RUN
    alright VF 5 mi 01:00 12:00 pace

    I was sick again and this was first time running after 6 days off. We got a huge snow storm too so running inside was the best option. Probably for a few more days. I ran a total of 47 minutes and... read more

  4. RUN
    blah ONe R and town 4.6 mi 00:47 10:17 pace

    With Tanya. Great weather. No wind. But...Had to stop at home for an emergency break! :( Next 2 miles were good though!

  5. RUN
    alright Kearney trail with hills 5.25 mi 00:59 11:14 pace

    Not a great run. NIce again, but NW wind. Hills kicked me!

  6. RUN
    good trail in Kearney 4 mi 00:40 10:03 pace

    Just used regular watch as I forgot Garmin. EAch half was 20:08. Was pleased! SEcond half was more into wind.

  7. RUN
    blah 130th north 7 mi 01:15 10:42 pace

    While the weather was much nicer and the sun was awesome and there wasn't much wind....the road was soft which made for hard work. With Tanya.

  8. RUN
    good VF 4.5 mi 00:52 11:33 pace

    Switched treadmills and had a way more comfortable run than I have been. Ran 4 with 2 walk breaks (43:30) then walked a half mile most at 7 and 5% incline.

  9. RUN
    alright VF 5 mi 01:00 12:00 pace

    Ran 4 then talked 1 more with inclne

  10. RUN
    alright Kearney trail 4.5 mi 00:48 10:37 pace

    Colder today!

  11. RUN
    good Kearney Trail 4 mi 00:42 10:30 pace

    Cold, it snowed this morning, but now wind and the trail was cleared! :) Thank you Kearney!

  12. RUN
    good 130th south 7 mi 01:13 10:27 pace

    Good long run with Tanya. Ran with the cold north wind.

  13. RUN
    alright Town 5 mi 00:53 10:35 pace

    I expected it to be nicer but the NW wind was pretty stiff. Stuff was all melted though! Ran 3 with one walk break, stopped at home, then did 2 more.

  14. RUN
    good Kearney Trail Out and Back 6 mi 01:03 10:28 pace

    Really good run! Actually did 4.3 at 10:16 pace without stopping. Walked 2 mins then finished the 1.7 a little slower. Nice evening!

  15. RUN
    alright Kearney Trail 4.5 mi 00:49 10:58 pace

    Same as last Thursday. NOt as good of a run. Legs were tired. It was breezy.

  16. RUN
    good VF 6 mi 01:18 12:54 pace

    I ran 4 in 47:33 (faster than yesterday), finished 5 in 60:13, then walked another mile at incline.

  17. RUN
    alright VF 4 mi 00:49 12:15 pace

    Never got into a comfortable groove. Walked 2, ran 13, walked 2 ran 13, walked 3, ran 7, walked 1, ran 6, walked the rest to get to 4.

  18. RUN
    good Kearney Trail 4.5 mi 00:48 10:33 pace

    It was snowing and a little more wind than yesterday but temps weren't that bad. Ran up the canal hill but it kicked my butt this time. That was the first time I walked so I made it 2 miles b... read more

  19. RUN
    good Kearney Trail 4.5 mi 00:49 10:46 pace

    Nice run. Didn't walk much at all. Running pace was around 10:30, give or take. Drizzly but not too bad since there was no wind.

  20. RUN
    good VF 5 mi 01:00 11:54 pace

    Walked 2, ran 18, walked 2, ran 18, walked 2, ran 9, walked 9 at incline. 4.5 in 51 minutes.