Miles:
5935 total / 717 in 2014
Goal:

My goals for 2013 are to PR in a spring marathon and be more consistent with cross training. My last two marathons haven't gone well...PR 4:45 set in 2009.

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  • 4 miles
  • 01:10 time
  • 467 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. FIT
    good VF 00:30

    arms and shoulders with Tanya

  2. RUN
    good kearney trail 4 mi 00:40 10:00 pace

    Did intervals. Felt speedy today for some reason!

  3. RUN
    alright Laramie 4 mi 00:44 11:00 pace

    Ok.

  4. RUN
    good Laramie 2 mi 00:21 10:15 pace

    started to rain.

  5. RUN
    good Town 3 mi 00:32 10:39 pace

    I didn't time it...Jim rode along on his bike. Nice out actually.

  6. RUN
    alright VF 3 mi 00:32 10:33 pace

    It was alright. Did one mile warm up then 4x400 "fast" followed by slow. Top speed was only 6.5 mph. The fan worked great on the treadmill, which was a good thing since it was 99 outsid... read more

  7. RUN
    good One R 6.3 mi 01:09 10:57 pace

    with Tanya! Good run today! Humid but overcast and slightly misty.

  8. RUN
    good RR 4.6 mi 00:52 11:18 pace

    Not bad--walked on the rocky part of the road and last few blocks. Took kramer.

  9. RUN
    alright Lincoln on a trail 3 mi 00:33 10:53 pace

    walked on some hills. humid

  10. RUN
    good With Tanya on One R 3 mi 00:31 10:23 pace

    Good. First was nice and slow then did 10:15 and 10:03

  11. RUN
    good Lincoln on TM 3.2 mi 00:34 10:37 pace

    Nice run. Treadmill was nice.

  12. RUN
    alright Town 3.5 mi 00:37 10:34 pace

    I ran 2.5 at around 10:10 pace, then walked a tad. Got back to my house for a drink at 3.0 in 31:11. Was happy with that. Decided to go out for another mile but only did 1/2. It was hot and my h... read more

  13. RUN
    good ONe R 6.2 mi 01:05 10:29 pace

    First time I felt good running in a couple weeks. The trip to Atlanta really messed me up. I started with two 10:50 miles then the pace picked up--mile 5 was 10:23. It was overcast for the whole... read more

  14. RUN
    tired One R 5 mi 01:06 13:11 pace

    Not a good run. I've been struggling lately but this was bad. I'm sure the humidity didn't help, but I've got to figure out what's going on...

  15. RUN
    ONe R 4 mi 00:45 11:15 pace

    HOt humid....

  16. RUN
    Town in Cairo 3 mi 00:34 11:20 pace

    Slow. ugh.

  17. RUN
  18. RUN
    Atlanta tm 2 mi 00:20 10:00 pace

    ugh

  19. RUN
    Atlanta TM 2 mi 00:20 10:00 pace

    ugh