6313 total / 1095 in 2014

My goals for 2013 are to PR in a spring marathon and be more consistent with cross training. My last two marathons haven't gone well...PR 4:45 set in 2009.

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  1. RUN
    alright Hotel Treadmill 5 mi 00:55 11:00 pace

    Not the greatest treadmill but I got it done and got to watch my grandson's swim in the pool with their uncle and grandpa while I ran. It was a gorgeous Colorado day but we were staying in an... read more

  2. RUN
    good One R and Town 7.22 mi 01:18 10:48 pace

    Pretty good...when I started it was on the verge of getting dark. Took my knuckle lights and turned them on 2.5 miles in--went out on the county road to start. No street lights! There was some d... read more

  3. RUN
    good Town and a hwy 2 7 mi 01:13 10:25 pace

    Actually a good was a bit windy and had a feels like temp of 22, but was not that bad. Stuck to town because of the wind. Still pretty slick--glad it was daylight! Took 3 brief walk bre... read more

  4. RUN
    good Town 4.17 mi 00:44 10:38 pace

    Felt good but it was slick and dark. I carried a light but had to be cautious. Wanted to do 5 but decided to call it good. The temp was 45 when I left work--it was probably 39 when I ran...surpri... read more

  5. RUN
    alright ONe R and 90th 6.5 mi 01:11 10:55 pace

    Ran with the wind for 5.5 then turned for one mile with it at our side. ONe R was mostly dry--had some snow packed spots. My legs are 5 in a row...Felt pretty good running for the fir... read more

  6. RUN
    tired Town in Snow 3.4 mi 00:40 11:45 pace

    It wasn't supposed to start snowing until this afternoon but I woke up to snow. The streets were slick--Yaktrax would have helped. My legs felt completely dead and I was breathing hard, yet ... read more

  7. RUN
    alright VF 5 mi 00:56 11:11 pace

    Almost didn't go, so I guess a slow run is better than no run! Started slow...eased up but never got up to 6 mph. Walked a minute after 15 minutes of running, then 2 minutes after another 15... read more

  8. RUN
    alright Kearney 5.14 mi 00:54 10:29 pace

    Very cold. Tried to figure out the new course for the Turkey Trot. I like it less than the original course---seems even more hilly! And did I mention it was cold? :-|

  9. RUN
    good VF 5 mi 00:53 10:35 pace

    Felt good. Eased into the pace from 5.4 to 5.9 to 6.2. Took one walk/water break. Tanya came down so it was good to have her there to talk to! Made it not feel like a treadmill run!

  10. RUN
    alright Good Life Halfsie 13.1 mi 02:27 11:15 pace

    Quite a bit slower than I wanted...did well for first half then dropped off...had to walk a lot...blaming my cold but it is probably more just a case of being a wimp.

  11. RUN
    good hall county park 4 mi 00:42 10:22 pace

    Beautiful late afternoon run. NO wind!! Miles were something like 10:42, 10:14, 10:03, 10:16.

  12. RUN
    alright Town 4 mi 00:41 10:07 pace

    Decent pace for the crazy wind! Supposed to be a 30 minute tempo. First mile in 10:33. Next half at 9:33 pace, next half at 9:20 pace, Next mile at 9:56 pace. Then walked a little and added ano... read more

  13. RUN
    alright Town 3.8 mi 00:40 10:23 pace

    Dark...Boo. Took both dogs on the leashes. NIce weather though.

  14. RUN
    alright Lincoln Mopac Trail 8.3 mi 01:30 10:50 pace

    Good run but it was windy so my pace was slow---warmer than yesterday though! We were cold at the game!

  15. RUN
    good Kearney 5 mi 00:50 10:00 pace

    Colder and a bit windy, but got in 5 while waiting for my car to get oil change. Missed a 3 miler last night and was supposed to do 3 tomorrow, so I covered most of the miles!

  16. RUN
    good One R 6.7 mi 01:07 10:00 pace

    10x400 with 400 recovery between each. times for faster intervals were 2:07 to 2:01. (last one was the fastest!) Tanya ran with me and it went great. South wind to our side. I really like this... read more

  17. RUN
    good town 4.5 mi 00:46 10:11 pace

    Good run. First mile was slow but I think the Garmin was being goofy--it wasn't that slow! Wind had died down.

  18. RUN
    alright One R 12 mi 02:12 11:00 pace

    It started good, but about the half way point we were tired....

  19. RUN
    alright ONe R 5.15 mi 00:53 10:11 pace

    I was trying for <10 mpm pace...struggled to get that after the first mile warm up. Didn't hit sub 10 until mile 5. :( Took Kramer with me.

  20. RUN
    good Town 3 mi 00:32 10:39 pace

    Didn't time it--just threw a time down. Took Dexter. It was super nice. NO wind!