9706 total / 221 in 2018

Fell short of last year's goal. I added some fitness classes in May, but was disappointed with my mileage. This year I will push myself more in every workout!

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  1. FIT
    VF 00:40

    Tabata. Not too bad....

  2. RUN
    town 3 mi

    Not the best run ... was off all week again.. :(

  3. RUN
    alright in town 3 mi 00:35 11:39 pace

    First run in weeks! Cool but humid. I walked about every half mile. That's okay.

  4. FIT
    VF 00:45

    HIIT. Tough!

  5. VELO
    alright GI 12.7 mi 01:08 11.2mph pace

    Cool evening. Nice ride!

  6. FIT
    VF 00:45

    Tabata. The arm/plank tabata was tough today after being so sore!

  7. FIT
    VF 00:45

    Tabata. Been gone for awhile. It was tough!

  8. RUN
    good Kearney 3.4 mi 00:42 12:21 pace

    Not a bad run--first run in a while.

  9. FIT
  10. FIT
    VF 00:45

    I've been AWOL the last couple weeks. A couple long trips and work...I haven't even been on a run. Time to get back in!

  11. RUN
    alright Kearney trail 3 mi 00:38 12:39 pace

    very muggy. Walked the last half mile

  12. RUN
    alright IN GI 3 mi 00:38 12:39 pace

    Hot and windy.

  13. RUN
    alright Town 3 mi 00:36 12:00 pace

    Not a bad run. Not as hot!

  14. FIT
  15. FIT
  16. RUN
    alright Town 3 mi 00:39 13:00 pace

    Very humid--walked every half mile and then the last 0.3 to cool down.

  17. FIT
    VF 00:45


  18. FIT
    VF 00:45

    Tabata. Sweat fest and also a record for calorie burn (340) my heart must have been racing since I haven't done much for the last couple of weeks!

  19. FIT
    VF 00:45

    Tough class!

  20. VELO
    good Casual ride 12.65 mi 01:20 9.5mph pace

    Nice ride. A little hot and windy!