Miles:
9423 total / 652 in 2017
Goal:

Fell short of last year's goal. I added some fitness classes in May, but was disappointed with my mileage. This year I will push myself more in every workout!

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  • 12 miles
  • 03:07 time
  • 1659 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. RUN
    tired Kearney 3 mi 00:37 12:20 pace

    too much walking legs are tired and it was windy 4 days in a row!

  2. RUN
    In Greeley 3 mi 00:35 11:39 pace

    Hilly and Windy. Lots of walking! Still a warm day!

  3. RUN
    blah Kearney 3 mi 00:36 12:00 pace

    Such a lovely day and such a crappy run! Couldn't get into a groove.

  4. RUN
    alright Kearney 3 mi 00:34 11:20 pace

    Really windy and my legs were shot from HIIT!

  5. FIT
    VF 00:45

    HIIT tough class!

  6. FIT
  7. FIT
  8. FIT
  9. FIT
  10. FIT
    alright VF 00:45

    HIIT

  11. VELO
    alright Marquette Trail 10.2 mi 01:11 8.6mph pace

    I didn't like the bumpy trail too much. Parts of it were smooth. But it was beautiful. then it got dark!

  12. FIT
  13. RUN
    alright M2M Stage 12 2.6 mi 00:30 11:32 pace

    Better than the first leg. I'm out of shape!

  14. RUN
    blah M2M stage 4 4.8 mi 00:58 12:05 pace

    It was tough! Windy and hilly. Walked too much.

  15. FIT
    good VF 00:45

    HIIT

  16. VELO
    good GI 13 mi 01:15 10.4mph pace

    Beautiful night for a bike ride! Then tacos and beer! Last Casual ride of the year.

  17. RUN
    good Kearney 3.4 mi 00:38 11:17 pace

    Another beauty day!

  18. RUN
    good Kearney 3.4 mi 00:38 11:13 pace

    Good run. Nice out! Walked 2x briefly.

  19. FIT
    VF 00:45

    HIIT TAbata