6878 total / 425 in 2015

My goal for 2015 is to get over 1300 miles for the year. I've done it twice, but the last couple years have been a little shy. No slack off months this year!

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  1. RUN
    good Town 4 mi 00:42 10:24 pace

    Pretty good for tired legs. Walked a little. Took Dexter and went with Tanya. Walked a half mile before we started running. Windy

  2. RUN
    good State Farm Run 10 mi 01:41 10:04 pace

    Met my B goal...had the A goal of 9:45 pace until after mile 6...ended up walking a good 0.1 mile at the water stop in mile 7 and then again just before then end of mile 8. finished strong though!

  3. RUN
    good VF 4 mi 00:41 10:15 pace

    Not too bad--legs are still a little tired. Probably take next 2 days off before the State Farm Run.

  4. RUN
    alright In kearney at lunch 4 mi 00:42 10:27 pace

    Slow--legs are tired from the last couple days....Not much wind--it was kind of cool out though.

  5. RUN
    alright One R 5.4 mi 00:54 09:57 pace

    Tough workout. 8x400. With Tanya

  6. RUN
    good Golf course 7 mi 01:11 10:08 pace

    Great run! Nice weather! Running friends! It went fast!

  7. RUN
    alright town 4 mi 00:41 10:20 pace

    Ok. Tired. and it was windy!

  8. RUN
    good One R 5 mi 00:49 09:52 pace

    With Tanya. HH style tempo run. Fastest half mile was at 9:16 pace. Went up from 10:00 gradually and then back down.

  9. FIT
    good VF 14 mi 01:00 04:17 pace

    Spun very easy for 20 minutes, about 4 miles, before class started. Then 45 minutes of class.

  10. FIT
    good Yoga class 00:30

    pretty good.

  11. RUN
    good Town 5 mi 00:51 10:17 pace

    Decent run--breezy. Much colder today. 49 degrees.

  12. RUN
    alright Kearney Trail south 9 mi 01:38 10:50 pace

    Started out great--it was hot--84 degrees, but I had a plan. However, the wind completely switched much to my surprise and I had to run the second half into a very strong wind!! Part of it was pr... read more

  13. Rest day today, but I did get some "steps" cleaning this morning and went for a nice evening walk too. Love this weather!

  14. RUN
    good Shamrock Shuffle 10K Kearney 6.2 mi 01:00 09:45 pace

    I was hoping for under an hour...I was on track to finish in about 59 minutes until the last 0.8 miles, which half of it was uphill and I wimped out! Prior to that I had only walked 3 very brief t... read more

  15. RUN
    alright town 3.75 mi 00:40 10:39 pace

    Pretty tired! Walked a couple times, but even running pace was easy (but hard!) REady for a day off...

  16. FIT
    good VF 11.15 mi 00:50 04:29 pace

    Good. My legs were tired though.

  17. FIT
    good Yoga

    Better tonight.

  18. RUN
    good In town 4 mi 00:40 09:58 pace

    Good--first mile pretty easy, then I joined Tanya and even though we were talking, we were pushing it. 9:40 and 9:44. Then the last mile was 10:06. Nice out again but a little bit windy.

  19. RUN
    good One R 5.25 mi 00:54 10:20 pace

    7x400 with 400 recovery. 0.8 mile warm up and cool down. 2:08 to 2:01. Legs a little tired from long run on Sunday and spinning last night. But it was so nice out and not windy!

  20. FIT
    good VF 10.5 mi 00:50 04:45 pace

    It was hot in there.