Miles:
9115 total / 345 in 2017
Goal:

Fell short of last year's goal. I added some fitness classes in May, but was disappointed with my mileage. This year I will push myself more in every workout!

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  • 00:45 time
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  • 1 workouts
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Entries

  1. FIT
    good VF 00:45

    HIIT

  2. RUN
    good Town 3 mi 00:33 11:08 pace

    Nice morning. It was a lot cooler.

  3. RUN
    tired Omaha 6.2 mi 01:20 12:54 pace

    10K Cornfield to Cornfield. It sucked. I ran 2 then walked a couple times in mile 3, then did a run/walk combo the rest of the way. ACtually I walked the last mile and a half. I was really hot ... read more

  4. RUN
    good Town 3 mi 00:34 11:20 pace

    Nice run with dogs. had the day off.

  5. VELO
    good GI Trail 12.7 mi 01:20 9.5mph pace

    Beautiful night for group ride.

  6. RUN
    good Town 4 mi 00:44 10:54 pace

    Good run, took Kramer for 3 and Dex for 1. No walk

  7. FIT
    VF 00:45

    HIIT fit test

  8. RUN
    good Town. Cairo fun run. 4 mi 00:46 11:30 pace

    I pushed Quinn for the one mile route at Cairo Cornstalk fun run. We kept Drake in our sites. He ran the whole way! Then I went out for 3 when we got back. Not a bad run. Walked some.

  9. FIT
    alright VF 00:45

    HIIT. Tough class. Also mowed tonight.

  10. RUN
    alright Kearney Trail 3.8 mi 00:46 12:06 pace

    Tougher today. Hot and windy

  11. FIT
    good VF 00:45

    HIIT

  12. RUN
    good Kearney Trail 4 mi 00:46 11:27 pace

    Not bad run. Hot.

  13. RUN
    alright Town 5 mi 01:00 12:00 pace

    Stayed in the shade as much as possible.

  14. RUN
    tired Town 4 mi 00:46 11:30 pace

    Too hot. And my legs are really tired from HIIT class

  15. RUN
    good Hall County Park 3.3 mi 00:37 11:12 pace

    Good run. But it started raining. Cut my plan a little short.

  16. RUN
    alright Bolder Boulder 6.2 mi 01:18 12:34 pace

    Beautiful day. I walked a lot. :(

  17. FIT
    alright VF 00:45

    Tabata