7383 total / 930 in 2015

My goal for 2015 is to get over 1300 miles for the year. I've done it twice, but the last couple years have been a little shy. No slack off months this year!

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  1. RUN
    blah VERY slow recovery 5 mi 00:59 11:48 pace

    Cooler but humid. sunny.

  2. RUN
    State fair marathon relay 6.15 mi 01:01 09:50 pace

    Leg 2. It was foggy but I liked that. I felt great! Longest I have gone without walking since April. Very cool out but humid. Fun relay!

  3. RUN
    Town 3 mi 00:30 09:50 pace

    Good. Lunch run.

  4. RUN
    alright Golf course loop 4.5 mi 00:49 10:53 pace

    Had 2 dog issues. Was very warm. My legs felt dead.

  5. RUN
    good SEction by cemetery 5 mi 00:53 10:35 pace

    Good. Went up the hill and tired out==walked a little. Then walked a little 2 more times. Tired from yesterday's long run.

  6. RUN
    alright ONe R and Burwick 8.8 mi 01:39 11:14 pace

    Very cool! 48 degrees with a NW wind. I had the wind at my back the first half so the second half wasn't as much fun. I didn't have to walk as much as I thought I would, although I kind... read more

  7. RUN
    Town 00:30

    Quick run at lunch

  8. RUN
    good Grand Island Group 4 mi 00:40 09:54 pace

    Pushed the pace earlier than I would have liked. first mile around 9:40. Second a little quicker. Third a little slower. Fourth about 10:26--had to walk. It was warm and windy. I was the slowes... read more

  9. RUN
    good Kearney - hills 6 mi 01:02 10:24 pace

    4 good hills - walked on 3rd hill cooler! good run!

  10. RUN
    good Town 3 mi 00:29 09:39 pace

    Nice fast run. Cool and windy. ONly 60 degrees. NOrth wind. I mowed when I got home then ran a quick 3.

  11. RUN
    good golf course wih tanya 6 mi 01:05 10:50 pace

    Nicer temps, but still humid. overcast skies helped. First 5 went pretty well, we kept it slow. Got drink after 2 and 4. But at mile 5 I needed to walk. Tanya kept going.

  12. RUN
    good town 5 mi 00:53 10:31 pace

    Not bad. 3.4 then got a drink and walked some. then 1.6 left.

  13. VELO
    alright town 2.8 mi 00:29 5.8mph pace

    9:29 and 9:22 then got tired. It was hot. Right after work. 87.

  14. RUN
    good town 4 mi 00:42 10:24 pace

    with tanya

  15. RUN
    good town 3.5 mi 00:37 10:34 pace

    before work

  16. RUN
    alright Elm Creek country roads 5.4 mi 01:03 11:39 pace

    Sooooo humid!

  17. RUN
    good Northwest CC Glow Run 3.1 mi 00:29 09:24 pace

    Felt pretty good, but it was very humid--stormed later. Not much breeze. Finished in the dark on the track with glow bracelets and the whole NW football team ran it! So cool! I think this was th... read more

  18. RUN
    blah Kearney out by arch 5.3 mi 01:00 11:19 pace

    Awful. It wasn't super hot but so humid after it had rained most of the day and sun came out. Walked a lot. But got it done.

  19. RUN
    good One R 4 mi 00:41 10:09 pace

    Felt great! First mile in 10:40, then I did 4x quarters with quarter recovery jog, then a mile home in about 10:29. Felt so much better than my last few runs. Cooler. I also went later.

  20. RUN
    blah Town 4 mi 00:44 11:00 pace

    Not a good run. Made it almost 2 miles at a slow pace when 3 kids needed help with a wheelbarrow full of rocks. Then I ended up walking/running the rest. Hot humid.