6401 total / 1183 in 2014

My goals for 2013 are to PR in a spring marathon and be more consistent with cross training. My last two marathons haven't gone well...PR 4:45 set in 2009.

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  • 10 miles
  • 01:41 time
  • 1180 calories
  • 2 workouts
  • This Week time period


  1. RUN
    good Kearney Trail loop + Hill 4.5 mi 00:45 10:00 pace

    It was cold but not too bad since the wind wasn't blowing. I went north on trail toward campus instead of south. So I had one good hill by the canal (old Turkey Trot route) and added the big... read more

  2. RUN
    alright VF 5 mi 00:56 11:11 pace

    Walked a half mile of it to start....and took a few breaks. Wore the new shoes--right foot still falling asleep. At the end of each mile I increased the incline for 2-3 tenths.

  3. RUN
    alright One R 8 mi 01:27 10:52 pace

    It was a decent run. Kind of muggy (56 degrees) and drizzly. Southeast wind. Took a couple walk breaks. Ran with matt and Tanya.

  4. RUN
    alright Cairo in town 4 mi 00:41 10:07 pace

    Weather was mild--a little drizzle and a south wind. Just felt like I was working harder than the pace showed.

    • Doug W.
      Doug W.

      That humidity will do that! Had the same problem today!

      5 days ago Like

  5. RUN
    good Kearney Trail 4 mi 00:40 10:00 pace

    Warmer and a little windy--still cloudy and dampish. Went the other way. Pace was good. I wore the new shoes again and they are still not broken in--hate that feeling when the bottom of my foref... read more

  6. RUN
    good Kearney trail 6 mi 01:01 10:09 pace

    Good pace! Brisk southwest wind...felt damp out.

  7. RUN
    alright Nashville Treadmille 4 mi 00:43 10:45 pace

    Not a fan of treadmills....especially those without fans.

  8. RUN
    blah Nashville treadmill 4 mi 00:43 10:45 pace

    It was hot in there!

  9. RUN
    good Kearney Trail 6 mi 01:02 10:20 pace

    Another good run--this time I did some hills! About 8 decent hills! A couple of them were way more than decent!

  10. RUN
    good Kearney running trail 4 mi 00:39 09:48 pace

    Cold again! I thought i would do 5 or 6 because I started early, but realized I left my keys and everything in the office--if everyone were gone when I got back I would have been screwed! As it t... read more

  11. RUN
    good Town 6 mi 01:01 10:12 pace

    Good even pace tonight. Faster than I planned but it felt good. I even walked a few times because my feet were falling asleep (new shoes again). Took Kramer. Very brisk wind but temps weren... read more

  12. RUN
    good VF 5 mi 00:50 09:58 pace

    The best treadmill run I think I have ever had! I started slow, ramped it up to 6.6 then back down until I hit 20 minutes. Walked a minute. Then did it again but when I hit 40 minutes I backed o... read more

  13. RUN
    good ONe R and cemetery loop 8 mi 01:26 10:45 pace

    Super awesome weather! 75 for the high! :) Tanya and I were both overdressed! There was a slight west wind. We walked a few times and took a water break half way through. I then walked an ext... read more

  14. RUN
    good Town 5 mi 00:54 10:43 pace

    Felt good. Took it easy and had Kramer with me. Wore brand new shoes so I walked at 2,3,4, and 4.5 because they always make my feet fall asleep until they have a few runs on them. Nice weather! ... read more

  15. RUN
    good Turkey Trot in Kearney 5 mi 00:49 09:45 pace

    I was happy with it. Very cold SE wind and hilly course! I walked on 3 hills, but not until the second half of the race. It was a new course this year.

  16. RUN
    good In kearney 5 mi 00:51 10:09 pace

    Really good run! No walking. A little windy but it wasn't too bad.

  17. RUN
    good Town 5.13 mi 00:55 10:43 pace

    Felt pretty good, although slow. First mile was super slow, then I walked 2 x later on. Weather wasn't too cold (about 33?) but it was windy. And dark. Better than the treadmill I guess.

  18. RUN
    alright Hotel Treadmill 5 mi 00:55 11:00 pace

    Not the greatest treadmill but I got it done and got to watch my grandson's swim in the pool with their uncle and grandpa while I ran. It was a gorgeous Colorado day but we were staying in an... read more

  19. RUN
    good One R and Town 7.22 mi 01:18 10:48 pace

    Pretty good...when I started it was on the verge of getting dark. Took my knuckle lights and turned them on 2.5 miles in--went out on the county road to start. No street lights! There was some d... read more

  20. RUN
    good Town and a hwy 2 7 mi 01:13 10:25 pace

    Actually a good was a bit windy and had a feels like temp of 22, but was not that bad. Stuck to town because of the wind. Still pretty slick--glad it was daylight! Took 3 brief walk bre... read more