Miles:
8502 total / 796 in 2016
Goal:

My goal for 2016 is to get over 1200 miles for the year. Last year injury and illness left me with 6 blank weeks! Not this year!

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  • 27 miles
  • 05:19 time
  • 2567 calories
  • 6 workouts
  •  
  • This Week time period

Entries

  1. VELO
    good Airport 14 mi 01:15 11.2mph pace

    Great night for a ride! Group casual ride. 8 of us.

  2. RUN
    alright Scotia 4 mi 00:46 11:30 pace

    Hills again-- a little warmer.

  3. RUN
    alright Greeley 5 mi 00:59 11:48 pace

    Ran at Greeley after work...lots of hills! Nice day though. Walked up the huge hill and then mile 5 I did a run/walk.

  4. FIT
    good VF 00:45

    HIIT--tabata

  5. RUN
    tired One R and 130th. 4.1 mi 00:49 11:57 pace

    So hot! I did not realize it was 97 heat index! Not a good run.

  6. FIT
    alright VF 00:45

    HIIT

  7. RUN
    alright Hall Co. Park 6.2 mi 01:09 11:07 pace

    Not bad. First 3 without walking.

  8. FIT
    alright VF 00:45

    HIIT

  9. VELO
    alright GI 12 mi 01:07 10.7mph pace

    Good ride.

  10. RUN
    alright Town 3.6 mi 00:40 11:06 pace

    Before work

  11. FIT
  12. RUN
    good Town 3 mi 00:32 10:39 pace

    Decent run. Was planning on 4 but ran out of time. Legs are tired from the ride.

  13. VELO
    good Hastings 20 mi 01:40 12.0mph pace

    Koolaid Classic Tour.. First big ride and my longest bike ride. Not bad at all!

  14. FIT
    alright VF

    HIIT.

  15. VELO
    good Thursday group ride 12.7 mi 01:15 10.2mph pace

    Nice out!

  16. RUN
    good Kearney Trail 4 mi 00:44 11:00 pace

    Good run--it was raining lightly. very humid. Walked some the last mile.

  17. RUN
    tired VF 4 mi 00:49 12:15 pace

    Very bad run on the treadmill. First 2 I went slow just to try to go without stopping and my arch really hurt. I walked after 2 and then sped up to normal speed and food felt better. I blame it on... read more

  18. FIT
    good VF 00:45

    HIIT. Sand cardio! tough!

  19. FIT
    good VF 00:45

    HIIT--sand sprints to start!

  20. RUN
    alright Town 4 mi 00:44 11:00 pace

    Decent run.