Miles:
8853 total / 82 in 2017
Goal:

Fell short of last year's goal. I added some fitness classes in May, but was disappointed with my mileage. This year I will push myself more in every workout!

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  • 3 miles
  • 02:10 time
  • 467 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. FIT
  2. RUN
    blah Kearney 3.4 mi 00:40 11:45 pace

    Windy again. Felt like crap.

  3. FIT
    alright VF 00:45

    HIIT

  4. RUN
    blah Kearney 3 mi 00:34 11:20 pace

    Not a great run. Windy! Legs tired from HIIT

  5. RUN
    alright Denver 3 mi 00:40 13:20 pace

    Walked a lot. The hills kicked my butt! But it was nice to get out after cleaning all day SAturday.

  6. FIT
    good VF 00:45

    HIIT

  7. RUN
    good C 4.2 mi 00:45 10:42 pace

    Ran 2, then walked 0.2, then had to go to a meeting. Then ran 2 more. It was 70 degrees and hardly a breeze! :)

  8. RUN
    blah Kearney trail 3.4 mi 00:40 11:45 pace

    Horrible run--legs were tired. Did 2 but had a walk break after 1. Then walked the last mile entirely due to a very strong west wind. I forgot a head band and my ears hurt by the end of it even ... read more

  9. FIT
  10. RUN
    alright Kearney 3.4 mi 00:38 11:10 pace

    Ok...ran 2.3 feeling pretty good then had stomach issues.

  11. RUN
    good Town 4 mi 00:44 10:54 pace

    Foot was hurting all last week and I was out of town. First run in a week. Went 3 with Kramer and then one with Dexter--walked off and on in last mile.

  12. FIT
  13. FIT
    good VF 00:45

    HIIT

  14. RUN
    good Town 4 mi 00:42 10:30 pace

    Good run. Nice out. 3 with Kramer and 1 with Dexter. New Shoes

  15. FIT
  16. FIT
  17. FIT
    blah VF 00:45

    HIIT

  18. RUN
    blah Kearney 3.4 mi 00:38 11:10 pace

    bad run. legs were dead.

  19. RUN
    good Town 4 mi 00:41 10:17 pace

    Good run--took Kramer and then Dex. A little windy.

  20. FIT