Miles:
8619 total / 913 in 2016
Goal:

My goal for 2016 is to get over 1200 miles for the year. Last year injury and illness left me with 6 blank weeks! Not this year!

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 4 miles
  • 02:12 time
  • 479 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Kearney Trail 4 mi 00:42 10:26 pace

    Great run. Got a drink and walked once. New shoes.

  2. FIT
  3. FIT
  4. RUN
    alright East and South 9 mi 01:38 10:53 pace

    It was windy--ran with the wind. It was good.

  5. RUN
    alright town 3 mi 00:33 11:00 pace

    Didn't have much time.

  6. FIT
    alright VF 00:45

    HIIT--21 minute round today! tough!

  7. VELO
    alright GI 12.7 mi 01:14 10.3mph pace

    Nice night! Bike trail in GI casual ride.

  8. RUN
    good Kearney Trail 5 mi 00:53 10:35 pace

    Good run. Humid but cooler. Got two drinks and walked just once.

  9. RUN
    good Broken Bow 5 mi 00:56 11:11 pace

    Good run. Did 4.5 in 48:30, then walked the last half mile--needed to cool down to get ready for a meeting.

  10. FIT
    VF 00:45

    HIIT. Tough class.

  11. RUN
    tired Golf course 7.2 mi 01:28 12:13 pace

    Horrible run...walked a lot....was going to do 9 but bailed.

  12. RUN
    alright Town 4 mi 00:47 11:45 pace

    3 with Kramer then walked 1 with Dex

  13. FIT
  14. RUN
    good Hall County Park 5 mi 00:53 10:39 pace

    Good run. Humid but not too bad. Just walked 2 times very briefly.

  15. RUN
    good Omaha 3 mi 00:31 10:29 pace

    Ran two long gradual hills by hotel. Humid.

  16. RUN
    good Town 3.9 mi 00:43 11:01 pace

    Good run--humid but cooler. No wind! Took Kramer for 3 in 31:16, one very very short walk. Then walked 1/4, ran 1/2, walked 1/4 with Dexter.

  17. FIT
    alright VF 00:45

    HIIT

  18. RUN
    alright One R 8 mi 01:31 11:22 pace

    Strong south wind. I ran east and west. Had wter 3x. Didn't have to walk the first 5 but the last 3 I started to struggle when going west.

  19. RUN
    good ONe R and Town 4.7 mi 00:50 10:41 pace

    Ran 3 with Kramer then went out with Dexter. Windy but the temp was great! I did walk but just 3 times and very short walks.

  20. FIT
    good VF 00:45

    HIIT