8287 total / 581 in 2016

My goal for 2016 is to get over 1200 miles for the year. Last year injury and illness left me with 6 blank weeks! Not this year!

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  1. RUN
    alright Cairo 5K 3.1 mi 00:31 10:06 pace

    Very humid. Walked a little, which makes me mad! 1st in AG though out of 3. My friend Peggy ran with her granddaughter or else she would have easily beaten me!

  2. FIT
    good VF

    HIIT class

  3. VELO
    good Grand Island trails 12.7 mi 01:15 10.2mph pace

    It was fun. Four of us for the casual group ride. Beautiful evening!

  4. RUN
    good ONe R 4 mi 00:44 10:56 pace

    Took it easy! Cooler temps but I was drenched when I got done. Did 3 then walked a little the last mile. Newest shoes on today--something was rubbing on the top of my big toe. Hope these work o... read more

  5. RUN
    alright Town 3 mi 00:33 11:00 pace

    A little cooler today but windy. Ran 2.5 and feet were numb again so I walked. Might have to retire those darn shoes with only 155 miles....

  6. FIT
    good VF 00:45


  7. RUN
    good Town 3 mi 00:30 10:00 pace

    Good. It was hot and windy. Met Tanya right when I started so we did 2 together--those were at a decent pace, one was 9:40. Then I walked and finished up a little slower. I still hate these blue... read more

  8. RUN
    alright Annevar 5K 3.1 mi 00:31 10:09 pace

    Certainly not my best 5K of late...2nd out of 5 in AG.

  9. FIT
    alright VF 00:45


  10. VELO
    alright Kearney 8 mi 00:45 10.7mph pace

    Had to drop off car. Rode bike from the shop to work, then work to Jersey's and Jim picked me up.

  11. FIT
    blah VF 00:45


  12. RUN
    blah Beatrice trail 3.5 mi 00:40 11:25 pace

    Awful hot out. Walked some. Very humid.

  13. RUN
    good Town 3 mi 00:33 11:00 pace

    Not bad. Went earlier than yesterday but still hot.

  14. RUN
    alright Town 3 mi 00:33 11:00 pace


  15. FIT
    blah VF 00:45

    HIIT--tough class

  16. RUN
    tired Kearney 4 mi 00:46 11:30 pace

    Awful hot! Should have ran later...

  17. FIT
  18. RUN
    good Kearney 4 mi 00:42 10:32 pace

    Good run. New shoes again. Hurt toe Saturday so was happy it felt okay.

  19. FIT
  20. RUN
    alright Town 4 mi 00:44 10:52 pace

    New Shoes. In town with dogs.