Miles:
7008 total / 555 in 2015
Goal:

My goal for 2015 is to get over 1300 miles for the year. I've done it twice, but the last couple years have been a little shy. No slack off months this year!

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Entries

  1. RUN
    blah VF 9.5 mi 01:48 11:22 pace

    Slow and ugh. Walked and got a drink every 2 miles. I hopped off TM after 8 and when i got back on my hip was really bothering me....just above the butt cheek on right hip, then down leg a little... read more

    • Laura F.
      Laura F.

      That sounds like what I had a few weeks ago... It's always smart to stop. For me, it was a sciatica thing. I iced a lot, and have been seeing a chiro. I was back to normal in a few days, although I can feel it everyone now and then when my form gets sloppy. Hope it's something simple that can heal quick for you too!

      6 days ago Like

    • Peg C.
      Peg C.

      Thanks Laura. I am calling chiro today. I have to be in meetings all day but hopefully can get in tomorrow. It's very painful right in the butt. Hurts to step on it and also to lift it up....hope it's a simple fix.

      6 days ago Like

  2. RUN
    alright One R 5 mi 00:51 10:17 pace

    Tough run--muggy! Wanted to do "pace" at 10:00--hope tomorrow's 12 goes better.

  3. RUN
    good Town with Tanya 4.75 mi 00:47 09:57 pace

    It was humid. Went pretty fast for 4. 9:52, 9:39, 9:42, 9:47 then I walked a couple blocks on way home. Nice run! Shoes were making feet numb.

  4. FIT
    good VF 8.5 mi 00:45 05:17 pace

    Not bad. Not a lot of zip in the legs

  5. RUN
    good VF 3.5 mi 00:36 10:11 pace

    Didn't have a lot of time before yoga. Good run.

  6. RUN
    alright Intervals on Kny Trail 6.5 mi 01:06 10:07 pace

    Very strong south wind. Decided to run back and forth on the trail between Campus and Country Club Lane--it's a little protected there. Still felt the wind going both ways. Faster intervals ... read more

  7. FIT
    alright VF 8.5 mi 00:43 05:03 pace

    Good ride--sweat-fest!

  8. RUN
    blah OneR 6 mi 01:05 10:50 pace

    "Recovery" run. Yeah, right. Running partner doesn't understand sometimes! It was also vey windy....

  9. RUN
    alright Race for Grace 6.2 mi 01:00 09:42 pace

    Great except it was my first 10K with a portapottie stop! Thnak goodness there was one there when neededQ

  10. FIT
    alright VF 11 mi 01:00 05:27 pace

    I spun easy for about 20 minutes before class started. Then the 45 minute workout.

  11. FIT
    good Yoga 00:30

    ok

  12. RUN
    good Kearney 4 mi 00:41 10:11 pace

    Good run...had 3 hills. Needed to get back or else wouldhave done 5. Chilly!

  13. RUN
    alright town 4 mi 00:43 10:45 pace

    Cooler, windy. Wore new shoes (second time). They need breaking in. Walked after a couple becaue feet were starting to go numb. That always happens until about 40 miles.

  14. FIT
    alright VF 8.5 mi 00:45 05:17 pace

    Didn't have much in my legs--usually I get 10 or so miles in the class. We did a lot of standing. Sweatfest!

  15. RUN
    good Town 4.25 mi 00:44 10:14 pace

    Good run. Had some fast paces going for part of it. Drizzly. With Tanya.

  16. RUN
    good Town 11 mi 01:54 10:19 pace

    Actually pretty good run,considering I might have a broken toe, it was windy, I didn't drink enough water yesterday, and we ran it all in little Cairo! Easier with a friend!

  17. RUN
    alright Town 4.4 mi 00:47 10:40 pace

    Slow run. Just getting one in.

  18. RUN
    good Kearney 5 mi 00:50 10:01 pace

    Really good run! Cooler temps. NOt much wind. First 1.5 was flat--then had to use the bathroom. Then I ran 5 GOOD hills in the next 2.5 miles. Then about 1 mile flat to finish up. Very decent... read more

  19. RUN
    alright One R 5 mi 00:53 10:35 pace

    No watch. Just went out. Walked a little a the half way point. Warm out!