6745 total / 292 in 2015

My goal for 2015 is to get over 1300 miles for the year. I've done it twice, but the last couple years have been a little shy. No slack off months this year!

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  • 23 miles
  • 03:30 time
  • 1960 calories
  • 5 workouts
  • This Week time period


  1. FIT
    alright Yoga 00:35

    Ok. not sure about this class. Not very relaxing though.

  2. RUN
    alright VF 4 mi 00:42 10:30 pace

    Not a bad run at VF before yoga. I didn't have a real time because it made me start over when I stopped it to tie my shoe. Was trying to do a tempo run.

  3. FIT
    alright vf 10.5 mi 00:50 04:45 pace

    ok. got thru that one guns-n-roses song.

  4. RUN
    alright VF 4 mi 00:42 10:26 pace

    ok. still so cold and windy out.

  5. RUN
    good VF 4 mi 00:41 10:18 pace

    Decent run. Walked first minute, then ramped it up for 2. Walked another minute then ramped up again. Super windy out today--no desire to fight it.

  6. RUN
    good 6 mi 01:03 10:24 pace

    Good run with Tanya and Matt. Weather was pretty good. low 30's but sunny. No walking. Or tummy issues!

  7. RUN
    blah VF 4.1 mi 00:48 11:42 pace

    3/4 mile warm up, then 6x400 at "fast pace". Could barely get it up to 6,5 for part of it..Even 6.0 felt hard. I even walked for a good chunk of most of the slow intervals. Then about ... read more

  8. FIT
    alright at VF 12.6 mi 01:00 04:45 pace

    Hard as always! Knee was sore. warmed up for 15 mins while waiting.

  9. FIT
    alright Yoga at VF 00:35

    Ok. some different stretches....legs were tired!

  10. RUN
    alright VF 4 mi 00:45 11:15 pace

    super slow---but just had to get some steps in after sitting in airport and plane.

  11. RUN
    good SF Bay 4 mi 00:43 10:45 pace

    Nice out again in CA! A little breezier!

  12. RUN
    good Golden gate park ca 6.8 mi 01:22 12:03 pace

    Ok. Ran from smys to the ocean. Walked by beach. Then ran/walked back more uphill. Newer shoes

  13. RUN
    alright Town, then hw2 loop then town 7 mi 01:14 10:34 pace

    All right--felt pretty tired. Will be glad to have a rest day tmw.

  14. RUN
    good ONe R 4 mi 00:40 10:00 pace

    Very cold but a good run. 10:08 ish going out into cold SE wind, 9:50 ish coming back. With Tanya and MAtt

  15. RUN
    good VF 4 mi 00:42 10:32 pace

    On treadmill again, after yoga. I didn't get the devil treadmill though! Much better run! Walked every mile--feet were falling asleep with the new shoes.

  16. FIT
    Yoga 00:40

    Yoga at VF. Awkward and some harder moves but ok.

  17. RUN
    blah VF 4 mi 00:45 11:15 pace

    The treadmill was inlcined a bit but I didn't know it--I even tried to set it at -1.5 and it didn't wonder I was sucking air!

  18. FIT
    alright VF 10.5 mi 00:45 04:17 pace

    Spinning is hard! Knee felt a little better...Standing up still bothers. And that Guns n Roses song is damn long!

  19. RUN
    alright Country loop and town 6 mi 01:05 10:50 pace

    Ok. Very cold. South wind. Talking and running make me out of breath but always glad to run with Tanya!

  20. RUN
    alright VF 4 mi 00:44 10:54 pace

    On the treadmill. Not bad since about 5 minutes of it was walking.