8223 total / 516 in 2016

My goal for 2016 is to get over 1200 miles for the year. Last year injury and illness left me with 6 blank weeks! Not this year!

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  1. RUN
    tired One R 4 mi 00:45 11:15 pace

    Super humid. Ran 3 then ran/walked last mile.

    • Kylie C.
      Kylie C.

      I just got back and really struggled with the humidity today!

      3 days ago Like

  2. RUN
    good Kearney 4 mi 00:42 10:31 pace

    Pretty good run. Less humid. I walked once for a minute or so.

  3. VELO
    good One R 11 mi 00:54 12.2mph pace

    Nice ride and nice outside!

  4. FIT
    VF 00:45

    HIIT. Not bad.

  5. RUN
    tired Kearney 5 mi 00:58 11:35 pace

    Horrible run. Ran into wind for first half. Very hot and humid. Walked some. After turning around I was so hot! Heart rate was crazy. Face hot! Legs dead. Worst run in a very long time! yuk.

  6. RUN
    good Town 3 mi 00:30 10:01 pace

    I was tired but kept up a decent pace. Took Kramer. I had wanted to also take Dex for a walk and ride my bike but the rain moved in. A very gentle warm rain but I didn't want to get Dexter ... read more

  7. FIT
    VF 00:45

    HIIT--not bad. Sore from planting garden!

  8. RUN
    good Walk for Hope 5K in Cairo 3.1 mi 00:29 09:26 pace

    I was happy with my time...last runner to finish though. It was a small group who ran the 5K. I had both dogs with me, and they were wanting to chase down the pack!

  9. RUN
    good Town 4 mi 00:47 11:45 pace

    Ran 3 with Kramer then walked one with Dexter. The 3 was in 29:48. I almost didn't run at all.

  10. RUN
    alright Town 3 mi 00:34 11:20 pace

    Very tired legs...hard to run on same day as class! But it was so nice out

  11. FIT
    VF 00:45

    HIIT. Not bad, but scissor lunges are not for me...I have to be careful because some things, such as those, bother my knee. I ended up just doing lunges.

  12. RUN
    good Kearney 4.5 mi 00:47 10:21 pace

    Good run. Wind from the NE. Walked once.

  13. RUN
    alright Town 3 mi 00:32 10:39 pace

    Slow...took Dexter. Legs tired.

  14. FIT
    VF 00:45

    HIIT class. pretty good.

  15. RUN
    good town 3 mi 00:30 10:00 pace

    Good quick run

  16. RUN
    good Town 4 mi 00:42 10:30 pace

    Good run. NIce out--cool but no wind. Ran 3.25, walked .1, then ran the rest. EAsy pace.

  17. FIT
    good HIIT at VF 00:45

    Better today but a lot of legs.

  18. RUN
    good Hall Co. Park 3 mi 00:30 10:01 pace

    Really good run. It was hot! Storms to the north of me. Nice to run somewhere different!

  19. RUN
    alright Town 3 mi 00:33 11:00 pace

    I actually didn't time it. I took Dexter and we just took it easy. Very nice out but very humid! In between storms I think!

  20. FIT
    HIIT class at VF 00:45

    NOt bad. I am so weak!