9310 total / 539 in 2017

Fell short of last year's goal. I added some fitness classes in May, but was disappointed with my mileage. This year I will push myself more in every workout!

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  1. VELO
    alright Koolaid Classic 30 mi 02:36 11.5mph pace

    Nice morning! I turned around at 15. Wasn't quite ready for 40 and wanted more than 20. Longest ride ever.

  2. VELO
    good VF 00:45


  3. RUN
    good Kearney 3 mi 00:34 11:20 pace

    Cut it a little short--clouds looked ominous. Nice run though.

  4. FIT
  5. RUN
    good Kearney Trail 4 mi 00:46 11:30 pace

    Good first half. Walked a couple times in second half and then the last 2 tenths to cool down before getting in car to drive home.

  6. FIT
    good VF 00:45

    HIIT - tough class

  7. RUN
    good Town 3 mi 00:33 11:00 pace

    Ran 2 with Kramer and 1 with Dexter. Did a lot of yard work today too.

  8. FIT
    good VF 00:45


  9. VELO
    good GI trail 12.5 mi 01:12 10.4mph pace

    Good ride. A little windy.

  10. FIT
    good VF 00:45


  11. RUN
    good Kearney Trail 3.4 mi 00:39 11:28 pace

    Not bad--got hot toward the end--walked most of the last .4

  12. FIT
    alright VF 00:45

    HIIT--I had a lazy weekend--was dealing with a sore throat. No running. :(

  13. VELO
    good GI Casual 14.5 mi 01:11 12.3mph pace

    Nice night! We went out by airport--not as much stop and go!

  14. RUN
    good Kearney 4 mi 00:44 11:00 pace

    Decent run! made it 2.1 before I stopped for a drink. Then walked a couple of times the second half of the run. 81 degrees! Cooler made a huge difference!

  15. FIT
    alright VF 00:45


  16. RUN
    blah Kearney 3 mi 00:38 12:39 pace

    Super Hot. Walked a couple times and then the whole last 1/2 mile. Oh well. Got some time in!

  17. FIT
    VF 00:45

    HIIT class. Been away for about 4 weeks! Yikes!

  18. RUN
    alright town 4 mi 00:47 11:45 pace

    HOT! It's been hot all week! I didn't run or anything--recouping from vacation so didn't get up for class either. Time to hit it hard next week!

  19. RUN
    good Minneapolis 4.25 mi 00:48 11:17 pace

    Same route as yesterday! A little warmer but still cool out! Love running in the shade of all the trees!