8139 total / 432 in 2016

My goal for 2016 is to get over 1200 miles for the year. Last year injury and illness left me with 6 blank weeks! Not this year!

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  1. RUN
    alright Town 6 mi 01:04 10:36 pace

    Tired from 3 days of NETA conference, 2 days with family, 4 nights of partying....but it wasn't too bad. Ran 3, then got a drink and did 3 more. There was some walking as it was a good wind.... read more

  2. RUN
    alright Omaha 3.5 mi 00:39 11:08 pace

    Same route as yesterday--walked some though

  3. RUN
    good In Omaha 3.4 mi 00:34 10:00 pace

    We did a "5K" at the NETA conference. Ran up over the river. Some hills.

  4. RUN
    alright ONe R and town 4 mi 00:43 10:45 pace

    Not a bad run.

  5. RUN
    good VF 9.4 mi 02:00 12:45 pace

    Good run actually for a TM. Walked every mile, and took a longer walk break after 5. running pace was slow but I didn't want to take chances. I was waiting for a tree guy to show up so it w... read more

  6. RUN
    alright VF 3.4 mi 00:40 11:45 pace

    walked last quarter.

  7. RUN
    alright Kearney 4.5 mi 00:49 10:53 pace

    Windy AGAIN. Had 3 good hills. Made it up canal hill. Almost up Country Club Ln. Then 30th kicked my buns. Walked the last 0.25 again. Tired of wind.

  8. RUN
    alright Kearney 5 mi 00:54 10:48 pace

    Into the wind the first half....and also the last 1.25. Walked the last 0.25.

  9. RUN
    good Kearney 4.5 mi 00:54 12:00 pace

    Ran to Susan's in kearney. Had hills, but wind was at back for half of the 3.9 miles to her house from work, then I walked with her a little bit. 3.9 in 41.

  10. walk
    alright Town 2.5 mi 00:40 16:00 pace

    Nice walk with Tanya, Glad to have a rest day!

  11. RUN
    alright 130th south 11.4 mi 02:08 11:13 pace

    Windy from the NE. We ran with it for the large part, had 2 straight into it. 3 water stops. One gel. Tired! Legs still shot from that class! I think I am giving it a chance but waiting until... read more

  12. RUN
    good Town 5 mi 00:51 10:14 pace

    Cold and windy. But it was a good run. took Kramer for 3 then Dex for 2.

  13. RUN
    alright Kearney 5 mi 00:54 10:48 pace

    I ran 4.5 in 46 something then walked the last half mile. Very windy second half. I still don't like these newest shoes--feet fall asleep. I think I will have to wear my older ones for the Lin... read more

  14. FIT
  15. RUN
    alright Town 7 mi 01:13 10:25 pace

    Not too bad. Did 3 then went 4 more.

  16. RUN
    blah Town 5 mi 00:59 11:48 pace

    Went 4.2 with Kramer--slow, and some walking. Windy. then walked 0.8 with Dexter.

  17. RUN
    alright Race for Grace 6.2 mi 01:04 10:17 pace

    Ok. I was doing okay but mile 5 kicked my butt. The quick trip to Denver didn't help I'm sure--not good sleep with the grandkids.

  18. RUN
    good Denver 3 mi 00:33 11:00 pace

    Cold, snowy and hills.

  19. RUN
    good Kearney trail 4 mi 00:41 10:15 pace

    Good run. It was windy.

  20. RUN
    alright VF 3.3 mi 00:37 11:12 pace

    Ran on treadmill. 3miles then a little walk cool down. Not bad.