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Phil logged 1744 miles.

Last workout about 6 years ago. Help get them back on track!

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Entries

  1. RUN
    good Home 10 Miler 10.05 mi 01:35 09:27 pace

    good run last mile blister on left heal was tender made it fine.

  2. RUN
    good North Shore Grapevine 8.91 mi 02:02 13:38 pace

    Started late I planed on 18 miles cut it short had a blister on left heel.

  3. RUN
    great Sunday Group run 5.68 mi 00:58 10:16 pace

    Slow run

  4. RUN
    good Sansom Park 7.5 7.53 mi 01:35 12:40 pace

    same as early morning 15/5 walked most hills felt great

  5. RUN
    good Trinity trail 13.95 mi 02:27 10:31 pace

    Good run did 14 miles run/walk 15/5 on the river then 7.5 on the trails last long run weekend before palo duro 50 miler

  6. RUN
    great Home 3 2.98 mi 00:28 09:26 pace

    Good run Foot felt fine

  7. RUN
    great 9.86 mi 01:33 09:28 pace

    First run in in new ACICS no pain in my foot

  8. RUN
    injured White Rock Lake 18.3 mi 03:26 11:16 pace

    Bad day pain in left foot I have never had plantar problems this has been coming on for two weeks had to walk last 4 miles

  9. RUN
    great Home 10 mile 10.07 mi 01:33 09:13 pace

    Good progressive run weather was great

  10. walk
    great Trinity park 6.5 mi 01:00 09:13 pace

    easy run