Phil Calvin ran: Longer run than I was...

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  • 7 miles
  • 01:15 time
  • 10:00 pace
  • 919 calories
  •  
  •  
  • 0 ft climb
  • 167 max hr
  • 152 avg hr
    • Currently 3/5 Effort.
    effort 3/5
Ozone-Ajgondanahalli-Whitefield-Home 12.02 km 01:15 10:00 pace

Longer run than I was planning, but work was totally stressing me out and I felt like busting the cobwebs out. Will need to take tomorrow off (from running, not work) to recover from 3 days in a row. This old man can't run every day.

11 months ago via Garmin

Effort
  • Currently 3/5 Effort.
Weather
Calories
919