Phil
Any day running up here is a good day.
- Site:
- http://pcalvin.posterous.com
- Miles:
- 2592 total / 6 in 2013
- Goal:
Total fitness. Half-marathon at the end of January. Mixing it up.
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Phil logged 2592 miles.
Last workout 4 months ago. Help get them back on track!
Entries
-
RUN
-
RUN
good Peninsula Trail 5.61 mi 00:59 10:26 pace
Slow run, but really enjoyable. Only a little snow on the trail, and lots of sun today.
-
I am looking for some event ideas (Southwest) to motivate my training. I signed up for a trail half-marathon in January. I'd like something (run or bike) in the desert/south in February &am... read more
-
Back running again. Terrible summer. Didn't ride a bike at all and only ran a few times. But I'm back now. Getting back in shape.
-
VELO
-
RUN
4 mi 00:40 10:00 pace
-
Panorama on Swan Mountain Road, near Dillon Colorado.
-
RUN
-
VELO
good Lake Dillon Loop 18.33 mi 01:22 13.4mph pace
First ride of the season. Still snow on the road in a couple spots. Good to blow the cobwebs out.
-
RUN
alright 5.53 mi 00:58 10:33 pace
-
RUN
alright Gym-treadmill-Home 4.6 mi 00:46 10:00 pace
Beautiful cold (25F) full-moon evening. I intended to run outside, but after a mile, I was cold, so I went into the gym and ran there for 30 mins, then ran home.
-
Lost my Garmin Ant stick. Did I mention how much I hate the ANT protocol? Oh for a watch with a USB port...
-
RUN
Frisco slush fest 2.8 mi 00:28 10:00 pace
Very warm but still a lot of snow on the ground. Lots of slush and wet feet.
-
RUN
To the gym and back 2.7 km
First time running in many months. And first time at altitude (9800') in such cold weather (9F). But I felt good. No knee pain and no real issues other than coughing a bit because of the fre... read more
-
walk
great Post Office 1 mi 00:20 20:00 pace
after many months of knee pain, trying to get started again.
-
I'm pulling out of the Hyderabad Marathon. Chondromalacia in my right knee... Rest is needed. I'm bummed, but my health comes first.. Hope you all enjoy the trip.
-
RUN
10 km 01:20 12:52 pace
Half walked, then ran 5k in 27 mins. First exercise in way too long due to food poisoning. Felt good.
-
One week ill -- no running or cycling. And I am still feeling like crud. I'm not sure the upcoming marathon (2 weeks away) is really going to happen. Bummed out.
-
hey Phil..hang in there mate..sure u gonna recover soon and be back drumming out the miles..cheers n get well soonest
almost 2 years ago • Like
- Show 2 more comments...
-
Bummer :( Get well soon Phil. Take care.
almost 2 years ago • Like
-
Hyderabad Marathon on the 28th, Abhijit. I wish I were going to Malaysia!
almost 2 years ago • Like
-
-
VELO
-
Crossing the Hoskote tank (lake-bed).
Phil
Nice Monday Miles!
about 1 year ago • Like
The altitude is killing me. I hope it gets better.
about 1 year ago • Like