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Phil logged 2529 miles.

Last workout 21 days ago. Help get them back on track!

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Entries

  1. Phil C.'s Photo Phil
    walk
    great Post Office 1 mi 00:20 20:00 pace

    after many months of knee pain, trying to get started again.

    21 days ago
  2. Phil C.'s Photo Phil

    I'm pulling out of the Hyderabad Marathon. Chondromalacia in my right knee... Rest is needed. I'm bummed, but my health comes first.. Hope you all enjoy the trip.

    6 months ago
  3. Phil C.'s Photo Phil
    RUN
    10 km 01:20 12:52 pace

    Half walked, then ran 5k in 27 mins. First exercise in way too long due to food poisoning. Felt good.

    6 months ago
  4. Phil C.'s Photo Phil

    One week ill -- no running or cycling. And I am still feeling like crud. I'm not sure the upcoming marathon (2 weeks away) is really going to happen. Bummed out.

    6 months ago
  5. Phil C.'s Photo Phil
    VELO
    good Slow ride 32 km 02:00 9.9mph pace

    Sightseeing ride east of Whitefield

    6 months ago
  6. Phil C.'s Photo Phil
    Shared Photo

    Crossing the Hoskote tank (lake-bed).

    7 months ago
  7. Phil C.'s Photo Phil
    RUN
    Treadmill 6.55 km 00:39 09:34 pace

    5 - 1km intervals at 4:30 to 5:00 pace. Walked for 2 mins in between each 5 min run.

    Did the treadmill because I wanted to watch a video podcast (Justice). Didn't make the treadmill much better... read more

    7 months ago
  8. Phil C.'s Photo Phil
    VELO
    alright North from Whitefield 52.08 km 04:00 8.1mph pace

    Extreme mud. completely bogged down crossing the Hoskote tank. Fun but tiring.

    7 months ago via Garmin   
  9. Phil C.'s Photo Phil
    RUN
    alright Trail run 13.06 km 01:16 09:22 pace

    A little muddy, and a few stops but a good run with a new friend who just moved to Bangalore.

    7 months ago via Garmin   
  10. Phil C.'s Photo Phil

    Great article from Jeff Galloway:

    http://jeffgalloway.typepad.com/jeff_galloways_blog/2011/07/how-can-i-run-fast-in-the-marathon-when-my-training-pace-is-so-slow.html

    7 months ago
  11. Phil C.'s Photo Phil
    RUN
    alright around in circles again 5.02 km 00:30 09:35 pace

    mind-numbingly boring, but better than zero...

    7 months ago via Garmin   
  12. Phil C.'s Photo Phil

    Who is using Strava? It rocks...

    7 months ago
  13. Phil C.'s Photo Phil
    RUN
    Ozone-Ajgondanahalli-Whitefie... 12.02 km 01:15 10:00 pace

    Longer run than I was planning, but work was totally stressing me out and I felt like busting the cobwebs out. Will need to take tomorrow off (from running, not work) to recover from 3 days in a r... read more

    7 months ago via Garmin   
  14. Phil C.'s Photo Phil
    RUN
    10 km 00:54 08:41 pace

    I resuscitated my Garmin HR monitor and it started working again. I removed the battery and reseated it 3 or 4 times and finally it started connecting to the 405 again.

    7 months ago via Garmin   
    • Deepak R.
      Deepak R.
      Deepak R.

      Had a similar problem and got this reply from garmin:

      In the meantime, please try this one thing to make sure the sensor you
      currently have is non-functional. Sometimes when placing a new battery
      in the device, the higher voltage can cause the sensor to temporarily
      seize up. Please remove the battery and place it in upside down for
      about a minute. Then remove the battery and let it set for a few
      minutes. Insert the battery regularly to the sensor and then attempt to
      pair the sensor and Edge together:

      1.

      7 months ago • Like • 1 person

    • Phil C.
      Phil C.
      Phil C.

      That's funny. it's kind of what I did, all the while watching some recap of yesterday's TdF on TV. I just kept trying in the hopes that it would connect, and it finally did. And worked fine for the run today. Thx.

      7 months ago • Like • 1 person

    • Deepak R.
      Deepak R.
      Deepak R.

      It's putting the battery upside down that worked for me. Garmins have some funny issues

      7 months ago • Like • 2 people

    • Phil C.
      Phil C.
      Phil C.

      That would simply cause it to short out (drain any internal capacitors too). In fact I did that as well, by accident, so it's probably what actually fixed my problem. All through serendipity.

      7 months ago • Like

  15. Phil C.'s Photo Phil
    VELO
    good Whitefield area 40 km 02:00 12.4mph pace

    First time on the mtb in a few weeks. Good short ride with Karl

    7 months ago
    • Nalla K.
      Nalla K. Nice Job
      Nalla K. Nice Job:

      Awesome. Coming tomorrow for Turahalli BBCh DownHill race ??

      7 months ago

    • Phil C.
      Phil C.
      Phil C.

      Sadly I cannot come to the race tomorrow. Hope you have fun!

      7 months ago • Like