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Phil logged 2592 miles.

Last workout almost 2 years ago. Help get them back on track!

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Entries

  1. RUN
    good Reiling Dredge and back 6.24 mi 01:00 09:36 pace

    Any day running up here is a good day.

  2. RUN
    good Peninsula Trail 5.61 mi 00:59 10:26 pace

    Slow run, but really enjoyable. Only a little snow on the trail, and lots of sun today.

  3. I am looking for some event ideas (Southwest) to motivate my training. I signed up for a trail half-marathon in January. I'd like something (run or bike) in the desert/south in February &am... read more

  4. Back running again. Terrible summer. Didn't ride a bike at all and only ran a few times. But I'm back now. Getting back in shape.

  5. Shared Photo

    Panorama on Swan Mountain Road, near Dillon Colorado.

  6. RUN
    blah Whoops, no breakfast 2.52 mi 00:24 09:39 pace

    No energy, no gas.

  7. VELO
    good Lake Dillon Loop 18.33 mi 01:22 13.4mph pace

    First ride of the season. Still snow on the road in a couple spots. Good to blow the cobwebs out.

  8. RUN
    alright Gym-treadmill-Home 4.6 mi 00:46 10:00 pace

    Beautiful cold (25F) full-moon evening. I intended to run outside, but after a mile, I was cold, so I went into the gym and ran there for 30 mins, then ran home.

  9. Lost my Garmin Ant stick. Did I mention how much I hate the ANT protocol? Oh for a watch with a USB port...

  10. RUN
    Frisco slush fest 2.8 mi 00:28 10:00 pace

    Very warm but still a lot of snow on the ground. Lots of slush and wet feet.

  11. RUN
    To the gym and back 2.7 km

    First time running in many months. And first time at altitude (9800') in such cold weather (9F). But I felt good. No knee pain and no real issues other than coughing a bit because of the fre... read more

  12. walk
    great Post Office 1 mi 00:20 20:00 pace

    after many months of knee pain, trying to get started again.

  13. I'm pulling out of the Hyderabad Marathon. Chondromalacia in my right knee... Rest is needed. I'm bummed, but my health comes first.. Hope you all enjoy the trip.

    • Sabine
      Sabine

      Get well soon, Phil!

      about 3 years ago Like

    • Bharath
      Bharath

      Sorry to hear Phil. Your health does indeed come first. Take care....

      about 3 years ago Like

  14. RUN
    10 km 01:20 12:52 pace

    Half walked, then ran 5k in 27 mins. First exercise in way too long due to food poisoning. Felt good.

  15. One week ill -- no running or cycling. And I am still feeling like crud. I'm not sure the upcoming marathon (2 weeks away) is really going to happen. Bummed out.

  16. VELO
    good Slow ride 32 km 02:00 9.9mph pace

    Sightseeing ride east of Whitefield

  17. Shared Photo

    Crossing the Hoskote tank (lake-bed).