Felt good. Great weather..
- Miles:
- 50 total / 0 in 2012
- Goal:
Heart health
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Jason logged 50 miles.
Last workout about 2 years ago. Help get them back on track!
Entries
-
VELO
-
VELO
alright Treadmill Run 2 mi 00:22 5.5mph pace
Incline 4 speed 6. Different than the bike. But good cardio workout..
-
VELO
-
VELO
good normal ride 11 mi 00:43 15.3mph pace
AM ride make work day better!!!
Two out of two wheels agree, You go faster to Korn than to Miley Cyrus.
-
VELO


Sounds like an enjoyable ride.
Welcome to the site!
about 2 years ago • Like
Thank you
about 2 years ago • Like