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Jason logged 50 miles.

Last workout about 2 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
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  • This Week time period

Entries

  1. VELO
    good Reg 12 mi 00:46 15.7mph pace

    Felt good. Great weather..

  2. VELO
    alright Treadmill Run 2 mi 00:22 5.5mph pace

    Incline 4 speed 6. Different than the bike. But good cardio workout..

  3. VELO
    alright St. Aug Rd. 11 mi 01:10 9.4mph pace

    Head wind. Legs sore. Over all OK

  4. VELO
    good normal ride 11 mi 00:43 15.3mph pace

    AM ride make work day better!!!

    Two out of two wheels agree, You go faster to Korn than to Miley Cyrus.

  5. VELO
    good St. Aug Rd. To House 14 mi 01:10 12.0mph pace

    Great weather.... nice ride