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Ashley logged 1428 miles.

Last workout about 3 years ago. Help get them back on track!

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  • 0:00 time
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  • This Week time period

Entries

  1. RUN
    3 mi

    3 treadmill miles
    IT Band Rehab Exercises
    Planking

  2. RUN
    2 mi

    Getting back at it after resting for two weeks due to IT band issues.

  3. RUN
    4 mi

    Speed work: Fastest mile (9:54) ever!

  4. RUN
    5 mi

    Speed workout: Fastest mile split yet (10:05)

  5. RUN
    5 mi

    Negative splits