Pavlos
http://connect.garmin.com/activity/149364395 OAKA stadium easy run / core workout/ strides/ recovery run/,. I'm not at my best , I still can not comment on your posting, but i read them all, soon... read more
- 994 Friends View All
-
- Motivations View All
- 1051 Photos View All
- 13 Races View All
- 153 Routes View All
- Miles:
- 4123 total / 367 in 2012
- Goal:
EURASIA MARATHON 2011 OCT 16 ISTANBUL http://www.istanbulmarathon.org/Anasayfaen.aspx -Mt OITH HERCULES TRAIL MARATHON - ATHENS CLASSIC MARATHON 2011
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Entries
-
RUN
OAKA easy run, 12 km 01:04 08:34 pace
-
RUN
-
RUN
-
RUN
Veikou stadium, easy run 12.3 km 01:00 07:51 pace
http://connect.garmin.com/activity/148320674 Easy run with Vassilis,.16X100 strides
-
RUN
OAKA 6th week , interval #1 18 km 01:29 07:57 pace
http://connect.garmin.com/activity/148084898 6km warmup /10X100 strides/ 6X1200 at 3'50" pace with 1'45"-2' stop in between , and 4km warmout ,.
-
RUN
-
RUN
-
RUN
-
ω ρε Παύλο.....δεν παίζεσαι!!!! ;-)
9 days ago • Like
- Show 12 more comments...
-
Awesome Run! :)
9 days ago • Like
-
short???nice recovery (long) run!
8 days ago • Like
-
-
RUN
alright Ikarus stadium , week 5th, In... 18.06 km 01:24 07:28 pace
http://connect.garmin.com/activity/146851216 6km warmup/ 10X100m strides / 2X4000m at 16'.00 the 1st and 16;.02" the second with 5' stop in between and 4kms warmout/ 6χλμ ζέσταμα/ 1... read more
- Show 23 more comments...
-
What a good name for a stadium! :)
6 days ago • Like
-
RUN
good Ikarus stadium, easy ,. 12 km 01:01 08:10 pace
http://connect.garmin.com/activity/146635268 Ikarus stadium 60' easy run , 10X100m strides / stretching, my legs felt sore, hope tomorrow interval#2 goes well :-) The 1st 6.5km with Xristos K. ,.... read more
- Show 22 more comments...
-
Great run! (:
11 days ago • Like
-
Και η σκούνα θα σαλπάρει για λιμάνια ξένα, ,για λιμάνι ξένα...
11 days ago • Like
-
RUN
alright ΟΑΚΑ stadium, week 5th, froze... 20 km 01:37 07:48 pace
http://connect.garmin.com/activity/146421011 Athens Olympic Stadium, week 5th, Interval #1 : 6kms warmup /8x10 strides/ 8x1000m at 3'48"-3'55" pace with 1'45" to 2' easy jogging in b... read more
-
You're an Inspiration:
δεν σχολιαζω την προπονηση - πολλα μπραβο ομως για την πρωτοβουλια σου με τους αστεγους....
12 days ago
- Show 27 more comments...
-
Excellent intervals!! Great job.
12 days ago • Like
-
You're an Inspiration:
Εμπνευση όπως πάντα!
12 days ago
-
-
RUN
good Ikarus frozen easy run ,. 13.2 km 01:05 07:55 pace
http://connect.garmin.com/activity/146190861 Ikarus stadium frozen easy run , 60' easy ,. After the 25'easy 3 explosions of 1km every 10' (4'26"-4'26"-4'23") i try to be cool for t... read more
- Show 32 more comments...
-
You're an Inspiration:
Απτοητος απο τοκρύο και δυνατος
12 days ago
-
Διαφθορά. Η κόπρος του Αυγεία. http://romiazirou.blogspot.com/2012/01/blog-post_1391.htm... read more
1 person liked what Pavlos said-
Δεν κατάλαβες , εκβιασμό κάνει για να την βγάλει φτηνά , αφού τα ίδια σκ@τ@ είναι με αυτούς εκεί μέσα!
14 days ago • Like
-
RUN
good OAKA easy run with cold and s... 9.1 km 00:46 08:02 pace
OAKA easy run , with Giorgos Koutsioukos , very cold and snowing ! 10X100m strides,.
-
http://www.youtube.com/watch?v=gvyEeKjJ5LY&feature=related Good night everyone,.
11 people liked what Pavlos shared-
night Pavlo!
15 days ago • Like
-
RUN
alright 32.5 km 02:42 08:01 pace
http://connect.garmin.com/activity/145226131 filothei 32.5 kms the 1st 27 kms at 5'05" pace and the last 5.5 kms at 4'40", the 1st 22kms with the company of Zinia, in total i felt good,... read more
-
Nice Job:
Τουμπανος. Προπονηση για 3:15 Μαραθωνιο !!!
16 days ago
- Show 22 more comments...
-
Great Performance:
Άμα δεν τρέξεις τελικά σε θέλω για άλλα 10χλμ λαγό ΟΚ?
16 days ago
-
-
My brother Takis, winner of adidas team at the 5km of the Athens Classic Marathon with the FLOGA T-Shirt ( Parents association for children with cancer) ,. Ο εξ αίματος αδερφός μου νικητής στην ομά... read more
30 people liked what Pavlos shared- Show 14 more comments...
-
EX smokers are unstoppable!!! ;) I have the same (but I'm no smoker, I had it for my husband)
16 days ago • Like
-
RUN
good Ikarus stadium easy run,. 9.2 km 00:45 07:52 pace
http://connect.garmin.com/activity/144999296 Ikarus easy run with Xristos K. , cold !!! 45' easy /6X100m strides,.
- Show 9 more comments...
-
Καλησπέρα Νικολή το τελευταίο χιλιόμετρο το έτρεξα να ξεσκουριάσω , γιαυτό πήγε στο 4'37" :-) !!!
16 days ago • Like
-
Nice pace, Pavlos!
16 days ago • Like
-
RUN
good Ikarus stadium easy alternati... 13.02 km 01:02 07:36 pace
http://connect.garmin.com/activity/144791239 60' easy alternating run / after the 25' 1km every 10' period at 65% faster, in total they came out 3 of them at 4'16" / 4'10" /4'12" , ... read more
Pavlos
Loading people...
Εμείς σε σκεφτομαστε και σ' αγαπάμε και δεν κομπλάρουμε να το δηλώσουμε κιόλας friend....with you always..
about 4 hours ago • Like • 6 people
Σ΄αγαπάμε φίλε, είμαστε όλοι κοντά σου. Όλα θα τα βρούμε, θα έρθει η ρημάδα η άνοιξη πού θα πάει...
25 minutes ago • Like • 1 person
Όπως τα λέει η Άντζελα...σε σκεφτόμαστε, σε αγαπάμε..σε περιμένουμε...υγεία φίλε! Θα τα λύσουμε όλα τα άλλα...
25 minutes ago • Like • 1 person