Paul
Ran with my friend Dan (1st marathon) for the first 12 miles and then got separated because I had to make a pit-stop. He ended up running 3:39:08. I just wanted to finish. Time to recover then shoo... read more
- Miles:
- 1037 total / 0 in 2013
- Goal:
sub 3 marathon
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Paul logged 1037 miles.
Last workout over 2 years ago. Help get them back on track!
Entries
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RUN
good Marine Corps Marathon 26.55 mi 03:44 08:25 pace
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RUN
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RUN
6.07 mi 00:48 07:58 pace
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RUN
2.49 mi 00:19 07:31 pace
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RUN
2.07 mi 00:16 07:57 pace
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RUN
3.01 mi 00:25 08:16 pace
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RUN
4.01 mi 00:34 08:31 pace
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RUN
4.29 mi 00:36 08:27 pace
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RUN
good 10.39 mi 01:11 06:47 pace
Paced a friend the last part of Akron Marathon....he ran an amazing 2:54!
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RUN
1.85 mi 00:17 09:18 pace
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RUN
8.28 mi 01:10 08:24 pace
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RUN
3.46 mi 00:28 07:57 pace
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RUN
3.08 mi 00:24 07:42 pace
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RUN
0.94 mi 00:08:38 09:12 pace
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RUN
14 mi 02:07 09:05 pace
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RUN
3.17 mi 00:23 07:17 pace
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RUN
3.01 mi 00:21 07:05 pace
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RUN
0.25 mi 00:01:29 05:51 pace
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RUN
7.73 mi 00:58 07:29 pace
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RUN
16.02 mi 02:01 07:33 pace
Paul
Is this pacing @ Akron? 168 Avg @ 6:47? Dude you're a frigg'in stud.
over 2 years ago • Like
Yea it is pacing this morning... just updated the post with the Garmin data...
over 2 years ago • Like