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Paul logged 7081 miles.

Last workout 6 months ago. Help get them back on track!

  • 0 miles
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Entries

  1. Paul M.'s Photo Paul
    RUN
    alright 7.07 mi 01:02 08:42 pace

    hair of the dog...

    6 months ago via Garmin   
    • Bob W.
      Bob W.
      Bob W.

      He's back! How's the hip feeling?

      6 months ago • Like

    • Show 3 more comments...
    • Bob W.
      Bob W.
      Bob W.

      Did the ART give you any relief from the pain? I had that on my arm and it hurt like hell, but seemed to release the muscle/tendon and make it better in the long run.

      6 months ago • Like

    • Paul M.
      Paul M.
      Paul M.

      ART has helped; I don't think I could have run Chicago (let alone Monumental) if not for the ART sessions. I'm pretty sure I've been a difficult patient...

      6 months ago • Like • 2 people

  2. Paul M.'s Photo Paul
    RUN
    good Indianapolis Monumental Marathon 26.2 mi 03:23 07:45 pace

    This is the third straight time I've run the Monumental Marathon. It's also marathon #8, and the fourth (and last) in 2012.

    I seem to have run more-or-less even splits, speeding up a bi... read more

    7 months ago via Garmin   
    • Heidi M.
      Heidi M.
      Heidi M.

      Seriously, great splits and a hell of a job racing the snot out of another full only (or less than) a month after your PR in Chicago. You are a beast. Congratulations on a hell of a race.

      7 months ago • Like

    • Show 9 more comments...
    • D Jan D.
      D Jan D. Great Performance
      D Jan D. Great Performance:

      Great race, Paul!

      7 months ago

    • Paul B.
      Paul B.
      Paul B.

      Even pace wins in the end Paul.

      6 months ago • Like

  3. Paul M.'s Photo Paul
    RUN
    good 8.09 mi 01:10 08:36 pace

    Leg hurt, but it felt good to get outside again.

    7 months ago via Garmin   
  4. Paul M.'s Photo Paul
    RUN
    alright 9 mi 01:18 08:39 pace

    Very sore after ART session this morning. And took it to the 'mill due to wind. And I'm really really hungry...

    7 months ago
  5. Paul M.'s Photo Paul
    RUN
    alright 13.13 mi 01:57 08:53 pace

    Dead legs...

    7 months ago via Garmin   
  6. Paul M.'s Photo Paul
    RUN
    good 7.07 mi 00:59 08:19 pace

    Felt nice to open it up a bit...but, it was 80-ish degrees. Ouch.

    7 months ago via Garmin   
  7. Paul M.'s Photo Paul
    RUN
    good 7 mi 01:02 08:51 pace

    Nice 'n' easy...

    7 months ago via Garmin   
  8. Paul M.'s Photo Paul
    RUN
    good Indianapolis Half Marathon (F... 13.1 mi 01:39 07:31 pace

    I signed up for this a long time ago. Looking to go sub-1:45, what with Chicago only 13 days ago, but I got into an early groove and just held it there.

    7 months ago via Garmin   
  9. Paul M.'s Photo Paul
    RUN
    alright 11.12 mi 01:39 08:53 pace

    In a windy rainstorm...

    7 months ago via Garmin   
  10. Paul M.'s Photo Paul
    RUN
    alright 7.01 mi 01:04 09:06 pace

    Gary was right...yesterday was too fast. So I slowed it down.

    7 months ago via Garmin   
  11. Paul M.'s Photo Paul
    RUN
    alright 9.09 mi 01:13 08:04 pace

    Felt awesome...until about mile 7, when all of a sudden it didn't feel so awesome any more. Then it just felt sore...

    7 months ago via Garmin   
  12. Paul M.'s Photo Paul
    RUN
    great Chicago Marathon 26.2 mi 03:14 07:23 pace

    Finished the Chicago Marathon in 3:13:46, a 7:23 pace. Perfect day for racing: cool, sunny, breezy. I probably went out a bit too fast and definitely faded in the last 8 miles a bit, but I'm t... read more

    8 months ago via Garmin