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Paul logged 142 miles.

Last workout over 3 years ago. Help get them back on track!

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Entries

  1. RUN
    great 8.17 mi 01:28 10:48 pace

    Thos was my longest distance I have ever ran!!! and without stopping, this is how LSR's are supposed to be. Felt great and could have gone on a bit further, but I did not want anything to snap... read more

    • Sammy M.
      Sammy M. Great Performance
      Great Performance:

      Nice run in the London Borough of Bexley :)

      over 3 years ago

  2. RUN
    great 3.06 mi 00:29 09:34 pace

    First Parkrun event at Greenwich, Set my PB for a 5K. Well pleased with that. Now bring on the Sub 25!

  3. RUN
    good 6.2 mi 01:05 10:29 pace

    Good midweek session

  4. RUN
    good 1.52 mi 00:15 10:08 pace

    Little leg loosener with Connor:-)

  5. Shared Photo

    British 10k today, very crowded but what a great atmosphere!

  6. RUN
    great British 10k London Run 6.2 mi 01:07 10:50 pace

    This was my first race, loved it, but maybe next time I will talk to my fellow runners a little less and concentrate on my time. Still really pleased to get the first race under my belt.

    • Sammy M.
      Sammy M.

      Superb Job mate! Will I see you again next year or will you do Bupa 10000?

      over 3 years ago Like

    • Andy P.
      Andy P. Congrats
      Congrats:

      Nice Run! Its always difficult to figure out how to run in your first race. Congrats!

      over 3 years ago

    • Paul P.
      Paul P.

      I'm going to do Bupa next year Sam, British 10k want £50, thats too much for a 10k!

      Thanks Andy:-)

      over 3 years ago Like

    • Sammy M.
      Sammy M.

      Yeah I think I might give it a miss. BUPA looks brill, I missed it because I was going away. AND I didn't like the British 10k shirt, seems like a bit of a 2012 promo

      over 3 years ago Like

  7. RUN
    1.35 mi 00:13:08 09:43 pace

    Just a little leg loosener!

  8. RUN
    good 6.23 mi 01:07 10:49 pace

    Now that felt good. I think I've found the reason I keep having to stop mid-run. Usually mid run I hit the park and slow up over grass and tire too quick. Tonight I kept to the road and hey pr... read more

    • Owen D.
      Owen D.

      Well done. Good luck on Sunday. I was going to be there, but now stuck working in Texas for a week :(

      over 3 years ago Like

    • Show 2 more comments...
    • Paul P.
      Paul P.

      Did u get held up at the start in previous years?

      over 3 years ago Like

    • Owen D.
      Owen D.

      I've never run it before. Entered 3 times, but never actually been able to race it on the day.

      over 3 years ago Like

  9. RUN
    good Local route 3.05 mi 00:30 09:53 pace

    Finally shifted the cold thats bugged me for the last couple of weeks, hopefully I can get back to my usual weekly training

  10. RUN
    blah 6.21 mi 01:03 10:07 pace

    This was the Running From The Reaper 10k, very hard after a week with a heavy cold. Legs felt fine, the breathing was very tough and it's quite hot out there!

    • Owen D.
      Owen D.

      "quite hot"?! Not sure that really does it justice. That was a killer day for a run - well done.

      over 3 years ago Like

    • Paul P.
      Paul P.

      Thanks Owen. Should have gone out before the sun came up. When I finished it was already really hot. really frustrating when you can't breath properly. I'll crack that sub 60m soon though.

      over 3 years ago Like

  11. RUN
    blah 4 mi 00:41 10:15 pace

    Hard run today, felt tired. Goint for a longer run on Sunday