Miles:
1612 total / 0 in 2017
Goal:

Runner - 5k to half. Want to improve, overcome injury & run a marathon

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Paul logged 1612 miles.

Last workout over 3 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. RUN
    good 10 km 00:42 06:47 pace

    10k Salisbury Runs fun run on Australia Day morning. Happy with my 42:10 time given current fitness base.

  2. RUN
    good 16 km 01:20 08:02 pace

    Longer run on Saturday evening.

  3. FIT
    00:10:00

    Lunchtime 3:00 plank, 2 x 45sec side planks & 4:00 wall sit

  4. RUN
    great 12.2 km

    1hr easy evening run. Just enjoyed the run. No pace or time pressure. Felt good!

  5. RUN
    great 8 km 00:35 07:01 pace

    Evening run at just below threshold. Tough, but felt strong with good pace. Really happy with tonight's effort!

  6. RUN
    good 13 km 01:00 07:25 pace

    Evening progressive run. Started easy & increased pace each 10 mins with last 10 mins at 80% effort.

  7. RUN
    great 16.4 km 01:20 07:51 pace

    Beachside run on late Sunday afternoon. Love these rare runs along the beach! Felt strong & enjoyed every step.

  8. FIT
    00:08:00

    Lunchtime 3:00 plank & 4:00 wall sit

  9. Shared Photo

  10. FIT
    00:08:00

    Lunchtime 3:00 plank & 4:00 wall sit done

  11. RUN
    good 9 km 00:43 07:44 pace

    No better way to relieve a stressful workday than going for a run!
    Tonight’s run did the trick for me.

  12. FIT
    00:08:00

    Lunchtime 3:00 plank & 5:00 wall sit

  13. RUN
    great 12 km 00:58 07:48 pace

    Welcome cool night. My fitness has a way to go, but certainly recaptured some mojo tonight! Really enjoyed it!

  14. RUN
    good 16.1 km 01:20 07:59 pace

    16k run in humid conditions. Light rain at start & end was nice. I'm a long way from peak fitness, but working at it.

  15. RUN
    good 9.25 km 00:45 07:49 pace

    Really enjoyable evening run & sunset was a bonus!

  16. RUN
    alright 9 km 00:45 08:00 pace

    Hot night. First run of Barossa Valley marathon (late May) training program.

  17. RUN
    great 16 km 01:15 07:29 pace

    Sunday evening run. Felt strong. Confidence is building.