Nice job Paul....you're right about hydrating. I know where all of the water ... read more

Yea I kind of wish I had done it now. I just wasnt sure I wanted to deal with... read more

Way to go - it was hot out there today & crowded. Great job! on a workout

Nice pace! on a workout

NIce half-ee buddy! Hope you're well! on a workout

Well done Paul! on a workout

Good seeing out there today, Paul! I saw your finish, nice work- those are so... read more

You did really great out there today Paul! Awesome work! on a workout

Great race Paul! It was nice out there today! on a workout

Holy Cows! ALL of the cows! on a workout

Awesome race man! You did great!! i saw you finish you looked great out there on a workout

Good work on a workout

Great speedy 5k Paul!!!! on a workout

Great job Paul! on a workout

great run today man! on a workout

Need to proceed somewhere along the path between my current state of fitness ... read more

Nice job Paul! on a workout

hitting a speed breakthrough is truly an awesome feeling, Enjoy! on a workout

That's what it's all about! It's an amazing feeling when your abilities surpr... read more

Thats the great thing about getting better. The better you get the more you w... read more

Great job paul. Debating between the LA and the Phoenix half right now as my ... read more

Solid tempo Paul! Are you preping for L.A.? on a workout

Dang! Sweet 20 miler! Congrats! on a workout

Great race, Paul! Sounds a little hectic, but looks like you handled it well... read more

Those loose liquor laws on the strip do make for more enthusiastic spectators... read more

Shooting for a PR next week?

Good luck on Sunday!!! That's a good, fast race (I did it a few yrs ago) Yo... read more

Sweet! Great job on your PB. on a workout

Wow, smokin!!!! on a workout

Woot! Awesome!! Nice work!! Soon you'll be sub 7! on a workout

Wat to rock it Paul!!! on a workout

awesome job paul. 8:03 for a half is nothing to sneeze at. on a workout

Well done Paul! Those look like some challenging hills. on a workout

Wow, awesome race on a challenging course! Negative splits are a good strate... read more

That's the way to do it!!! Awesome job Paul on a workout

Getting that pace down buddy. Great job!! Whats your next race? on a workout

Way to fly on that speed session! on a workout

great job Paul! As we are all finding out, it is tough to get too serious in ... read more

This is probably the most challenging race to train for living here in AZ wit... read more

Way to go Paul! on a workout

You did awesome out there today! You looked really strong when I saw you aft... read more

great race man on a workout

nicely done Paul, great job! on a workout

Wow! Super fast!!! Great 5K Paul!! on a workout

Nice job Paul! on a workout

Awesome job, Paul! From the sounds of it, all the AZ runner peeps were loving... read more

Great splits Paul and way to finish with a bang! on a workout

Nicely done, Paul! on a workout

Awesome run!!!! on a workout

Way to get out there and get it done Paul! Enjoy the rest of your day and BBQ on a workout