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Paul Martinez ran: 4 x mile repeats with...
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- 4 miles
- 00:27 time
- 06:43 pace
- 349 calories
4 x mile repeats with 3 minutes rest between each. Started off a bit to fast and paid for it with the final miles. A tiny bit disappointed but given the heat I am overall pleased with the workout. (6:29, 6:40, 6:48, 6:58)