Site:
http://paulruns.com/
Miles:
4003 total / 288 in 2013
Goal:

1:30 Half, 3:30 Marathon and help inspire runners to do their very best.

Paul Martinez ran: 4 x mile repeats with...

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  • 4 miles
  • 00:27 time
  • 06:43 pace
  • 349 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 5/5 Effort.
    effort 5/5
good Arcadia Track 4 mi 00:27 06:43 pace

4 x mile repeats with 3 minutes rest between each. Started off a bit to fast and paid for it with the final miles. A tiny bit disappointed but given the heat I am overall pleased with the workout. (6:29, 6:40, 6:48, 6:58)

about 1 year ago

  • Carol
    Carol
    Carol

    Yay for the Arcadia track (that's my school...hehehe). Sometimes we get a bit excited at the start of track workouts....solid workout regardless!

    about 1 year ago • Like