Site:
http://paulpowered.com/
Miles:
3191 total / 614 in 2012
Goal:

1:30 Half, 3:30 Marathon and help inspire runners to do their very best.

Paul Martinez ran: Mandy M. will be plea...

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  • 6 miles
  • 00:48 time
  • 07:59 pace
  • 733 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
great SS Group Run - Greenbelt North 6 mi 00:48 07:59 pace

Mandy M. will be pleased to know that after our Ragnar meeting when I said that I had to run, I was serious. Joined up with Jim P. and crew for the Thursday night group run. Ran side by side with Johanna while she pushed the pace for an excellent six miler. I always appreciate it when running friends push you and she did just that.

4 months ago via Garmin

Gear
Effort
  • Currently 3/5 Effort.
Calories
733
  • Johanna
    Johanna
    Johanna

    Thank you, Paul, for the extra push! See you Sunday!

    4 months ago • Like

  • Danielle B.
    Danielle B.
    Danielle B.

    Great group run! Paul & Johanna- you guys are doing Runner's Den on Sunday? If so, Rob and I will see you there!

    4 months ago • Like • 1 person

  • Johanna
    Johanna
    Johanna

    Yes, Danielle. See you Sunday! :) You've gotten SOOO fast, can't wait to see how you do!

    4 months ago • Like