Site:
http://paulpowered.com/
Miles:
3191 total / 614 in 2012
Goal:

1:30 Half, 3:30 Marathon and help inspire runners to do their very best.

Paul Martinez ran: Nice run with the gro...

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  • 7 miles
  • 01:01 time
  • 08:44 pace
  • 835 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
great Run Club Group Run 7 mi 01:01 08:44 pace

Nice run with the group from the office. Ran from home to meet up with Jamie Sean C. and Shawn P. Cruised for about a mile with Shawn before heading home. Wore the calf sleeves tonight due to some soreness in my calves from the trail run. Kept is slow at the beginning and took it easy with the group. Was not sure how the calves would hold up on the return trip and I felt great so I tested them out with a final couple of splits at 7:43 and 7:18. Great run tonight. Looking forward to the rest of the week's training.

4 months ago via Garmin

Gear
Effort
  • Currently 3/5 Effort.
Calories
835