Site:
http://paulpowered.com/
Miles:
3191 total / 614 in 2012
Goal:

1:30 Half, 3:30 Marathon and help inspire runners to do their very best.

Paul Martinez ran: Nice evening run tryi...

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  • 7 miles
  • 00:53 time
  • 07:35 pace
  • 840 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good Gym to Loop 101 Out and Back 7 mi 00:53 07:35 pace

Nice evening run trying to beat the rain. Felt pretty good so I just went with the pace and matched my personal best for a seven miler. Followed up the solid run with a shoulder and core workout. Long evening workout to work on getting the endurance back to where it needs to be.

4 months ago via Garmin

Gear
Effort
  • Currently 4/5 Effort.
Calories
840
  • Carol
    Carol
    Carol

    Great workout Paul!! Must be nice to match a PR after cutting back on the training!

    4 months ago • Like • 1 person

  • Paul M.P
    Paul M.
    Paul M.

    Yeah... I don't know where that come from Carol. lol! Thanks!

    4 months ago • Like

  • Jill P.
    Jill P. You're an Inspiration
    Jill P. You're an Inspiration:

    Nice job Paul!

    4 months ago