- Site:
- http://paulpowered.com/
- Miles:
- 2712 total / 134 in 2012
- Goal:
1:30 Half, 3:30 Marathon and help inspire runners to do their very best.
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Entries
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RUN
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RUN
great Kierland Double Loop 7 mi 01:00 08:31 pace
Still feeling a little bit of a strain in the calves from this weekend's trail run, but they are getting better and better daily. Ran without music and focused on breathing for this run and was rig... read more
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RUN
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Great run tonight, Paul. Take care of those legs :)
4 days ago • Like
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Thanks gang. The calves are getting better every day.
3 days ago • Like
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FIT
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Nice gym trip Paul!
5 days ago • Like
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RUN
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RUN
good Xterra Trail Series - McDowel... 15 mi 02:13 08:52 pace
I absolutely loved this race! Challenging course in the open desert. Since I have never done a trail race before and have done enough trail runs to know that it is difficult to be as speedy on the ... read more
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RUN
good SS Group Run 6 mi 00:52 08:43 pace
Nice run north on the Greenbelt followed by some birthday drinks for Jim P.
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Thank goodness that I don't know anyone that runs like this... well except one guy but he'll remain nameless.
2 people liked what Paul shared- Show 3 more comments...
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excuse me, but I'm pretty sure that I am the flightless bird :)
12 days ago • Like
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T-1000. Amp it up!
11 days ago • Like
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FIT
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RUN
great Kierland Loop Long 7 mi 00:58 08:20 pace
Nice and easy seven miler around the neighborhood before heading to the gym. The first few miles were a little tough on the legs due to the weekend hiking activity, but loosened up at about mile fo... read more
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RUN
good Run for Ryan House Course 11.34 mi 01:37 08:32 pace
Awesome run Saturday morning with Johanna Rachel and Octavio H. Headed out for a preview of the Run for Ryan House course on a very windy morning. Mile five was pretty brutal due to the incline and... read more
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egg-celent breakfast indeed. Thanks a lot for organizing & keeping us honest by not letting us skip it on a cold & windy day. Hope you had a great weekend!
13 days ago • Like
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Yes, yes, thanks for keeping is honest! :) Great run, Paul!!
13 days ago • Like
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A well deserved breakfast!
12 days ago • Like
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FIT
good Camelback Mountain Echo Canyo... 1.79 mi 02:19 77:40 pace
A little long-run cool down up and down the Echo Canyon trail. The workout says two hours, but really it was four. And the Garmin died. We reached the summit at sunset, found some lost hikers in th... read more
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RUN
good Tempo Run 6 mi 00:48 07:57 pace
Trying to get back into the early morning running, I started today with a tempo run. Warm up and cool down with 4 at 7:39. Nice cold brisk morning with very few people out. I had forgotten how peac... read more
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Morning runs are nice and peaceful! Nice tempo run to start the day Paul!
16 days ago • Like
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#dailymission What superstitions do you have before a big race? I don't shave my face for a week before a big race. Shaving race morning makes me feel fresh, clean and ready to give my best.
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FIT
great Arms and Abs 02:00
Gettin' the strength back! Super pumped about it. Been out of the gym since November and the muscles do have memory. Proof: only a week and a half in and pushing what I was three months ago.
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For anyone wanting to join, a group of us will be running the Run for Ryan House course this Saturday. We will be meeting at Safeway DC Ranch at 7:00am.
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RUN
great Scottsdale Greenbelt South 4 mi 00:35 08:47 pace
Nice evening run with the group from Sole Sports catching up with Johanna. Wonderful seeing Octavio H. and Jim P. as well.
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I wish I didn't teach Tuesday and Thursday nights so I could join you guys! Nice run Paul!
17 days ago • Like
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RUN
good Gym to Loop 101 Out and Back 7 mi 00:53 07:35 pace
Nice evening run trying to beat the rain. Felt pretty good so I just went with the pace and matched my personal best for a seven miler. Followed up the solid run with a shoulder and core workout. L... read more
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Yeah... I don't know where that come from Carol. lol! Thanks!
19 days ago • Like
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You're an Inspiration:
Nice job Paul!
18 days ago
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FIT
Paul
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Thank you, Paul, for the extra push! See you Sunday!
2 days ago • Like
Great group run! Paul & Johanna- you guys are doing Runner's Den on Sunday? If so, Rob and I will see you there!
1 day ago • Like
Yes, Danielle. See you Sunday! :) You've gotten SOOO fast, can't wait to see how you do!
1 day ago • Like