Site:
http://paulruns.com/
Miles:
4633 total / 31 in 2014
Goal:

1:30 Half, 3:30 Marathon and help inspire runners to do their very best.

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Paul logged 4633 miles.

Last workout 13 days ago. Help get them back on track!

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Entries

  1. RUN
    good San Diego Harbor 7.02 mi 01:10 09:54 pace

    Longest run in a while. Felt really good out there this morning. What a beautiful route as my first long run back. :)

  2. RUN
    alright Papago Park Trail Run 4.33 mi 00:52 11:58 pace

    Longest run in a while. Getting back into it. Felt good effort wise but my legs were very heavy tonight.

  3. RUN
    good Neighborhood Loop 2 mi 00:19 09:26 pace

    Getting back into it... For reals this time. On a four day, seven workout streak. Let's keep it up!

  4. RUN
    good TPC Out and Back 5 mi 00:46 09:16 pace

    Nice little evening run. Looking forward to a cold shower upon my return when I remembered... I live in Phoenix.

  5. RUN
    great AZ Canal Sole Sports Group Run 5.01 mi 00:43 08:32 pace

    And... I'm back! After a little break in the action I have begun training again. What better place to kick it off than the store where it all began. Great run. I went out a little too quick at... read more

  6. RUN
    great Scottsdale TPC and Back 6 mi 00:50 08:22 pace

    Nice brisk morning run. Returned in time to enjoy the gorgeous desert sunrise.

  7. RUN
    great Scottsdale Road to Reach 11 10 mi 01:30 09:01 pace

    Nice little road/trail run. Sometimes I forget there is a desert preserve right in the middle of my neighborhood.

  8. Fiesta Bowl training was a little ambitious. I have since recalibrated my running sights on P.F. Chang's. I think I am fit enough to pull Fiesta Bowl off but my comeback has taken a little lon... read more

  9. RUN
    great Phoenix Scottsdale Loop 4.01 mi 00:34 08:28 pace

    Nice little loop through the hood. Not sure how I did it, perhaps rest and the cool air, but I barely remember running 8:30s at an effortless pace. Felt really good out there today. Followed the ru... read more

  10. RUN
    great Showcase the Veterans 5k 3.17 mi 00:23 07:08 pace

    Wasn't planning on racing this one but, we all know how that goes. Nice 5k around Tempe Town Lake.

  11. RUN
    good AZ Canal 4.01 mi 00:36 08:56 pace

    Short and easy run on the canal followed by some dinner with the Sole Sports group running crew.