Site:
http://paulruns.com/
Miles:
4614 total / 12 in 2014
Goal:

1:30 Half, 3:30 Marathon and help inspire runners to do their very best.

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Paul logged 4614 miles.

Last workout 3 months ago. Help get them back on track!

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Entries

  1. RUN
    great AZ Canal Sole Sports Group Run 5.01 mi 00:43 08:32 pace

    And... I'm back! After a little break in the action I have begun training again. What better place to kick it off than the store where it all began. Great run. I went out a little too quick at... read more

  2. RUN
    great Scottsdale TPC and Back 6 mi 00:50 08:22 pace

    Nice brisk morning run. Returned in time to enjoy the gorgeous desert sunrise.

  3. RUN
    great Scottsdale Road to Reach 11 10 mi 01:30 09:01 pace

    Nice little road/trail run. Sometimes I forget there is a desert preserve right in the middle of my neighborhood.

  4. Fiesta Bowl training was a little ambitious. I have since recalibrated my running sights on P.F. Chang's. I think I am fit enough to pull Fiesta Bowl off but my comeback has taken a little lon... read more

  5. RUN
    great Phoenix Scottsdale Loop 4.01 mi 00:34 08:28 pace

    Nice little loop through the hood. Not sure how I did it, perhaps rest and the cool air, but I barely remember running 8:30s at an effortless pace. Felt really good out there today. Followed the ru... read more

  6. RUN
    great Showcase the Veterans 5k 3.17 mi 00:23 07:08 pace

    Wasn't planning on racing this one but, we all know how that goes. Nice 5k around Tempe Town Lake.

  7. RUN
    good AZ Canal 4.01 mi 00:36 08:56 pace

    Short and easy run on the canal followed by some dinner with the Sole Sports group running crew.

  8. RUN
    good Scottsdale Greenbelt 4.44 mi 00:37 08:19 pace

    A fun first run back with the group from the running store. A national runners' safety month themed run with lots of lights and glowing stuff sponsored by Brooks. Ran with Sarah who pushed the... read more

  9. RUN
    great Marine Corps Marathon 26.63 mi 04:01 09:02 pace

    Overall, the race went well. Not the time that I was shooting for but extremely pleased to come out injury free after battling back from my hamstring issues from last year. Very fun event. Plenty o... read more

  10. RUN
    good Pentagon Parking Lot 0.11 mi 00:01:08 10:04 pace

    Just running to the start line.

  11. RUN
    good Neighborhood Loop 4 mi 00:35 08:50 pace

    Last run before heading to DC

  12. RUN
    good AZ Canal 12.01 mi 01:48 08:57 pace

    Last long run before MCM.