Paul
Nice and easy evening run. Feeling good!
- Site:
- http://paulpowered.com/
- Miles:
- 3951 total / 237 in 2013
- Goal:
1:30 Half, 3:30 Marathon and help inspire runners to do their very best.
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Entries
-
RUN
good Scottsdale Sports Complex and... 6.01 mi 00:50 08:17 pace
-
RUN
6.08 mi 00:50 08:09 pace
-
RUN
4 mi 00:37 09:14 pace
-
RUN
good TPC Scottsdale Out and Back 6.26 mi 00:52 08:22 pace
Time to wake up a little earlier. Okay, much earlier. At 6:45 it was a blazing 95 degrees but I had to get my run in. Thank goodness the sun was going down and there are plenty of shade trees along... read more
-
RUN
-
RUN
-
RUN
good Scottsdale Airpark Eight 8.01 mi 01:11 08:54 pace
Was going to do the canal for this workout but decided to do the airpark since I am so inconsistent on that route, Nice and easy pace with the final three miles @ negative splits. Great run. Strong... read more
-
RUN
2.01 mi 00:18 09:01 pace
-
RUN
0.31 mi 00:03:07 09:57 pace
-
RUN
2 mi 00:15 07:33 pace
-
RUN
2 mi 00:17 08:43 pace
-
RUN
6 mi 00:49 08:06 pace
-
RUN
3.89 mi 00:27 07:00 pace
-
RUN
0.12 mi 00:01:41 14:24 pace
-
RUN
0.77 mi 00:05:12 06:42 pace
-
RUN
0.77 mi 00:05:10 06:42 pace
-
RUN
0.77 mi 00:05:09 06:40 pace
-
RUN
0.76 mi 00:05:03 06:38 pace
-
RUN
0.77 mi 00:05:07 06:37 pace
-
RUN
2.41 mi 00:22 08:57 pace
Paul
OK. I give up. What's with the 4 posts for one run?
15 days ago • Like
I got lazy. :( I uploaded about 13 runs for the past three weeks. I was supposed to do 2x2 miles with a rest.
15 days ago • Like
First 2 = warm up. 2nd 2@15:00. Jog. Last 2 was supposed to be another 2@15:00 but I kind of self destructed. :) on to the next one.
15 days ago • Like