Paul Perez ran: Great run today with ...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 12 miles
  • 02:00 time
  • 09:59 pace
  • 1752 calories
  •  
  •  
  • 0 ft climb
  • 176 max hr
  • 156 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good Group run 12 mi 02:00 09:59 pace

Great run today with Larry H. Heather R. Chris M. and Stu A. on the WO&D, out and back from Ashburn to Leesburg. Great run with great friends followed by some great craft ale to aid recovery and promote a happy well being :). Really enjoyed it!

6 months ago

Gear
Effort
  • Currently 3/5 Effort.
Calories
1752
  • Stu A.P
    Stu A.
    Stu A.

    Hopefully someone had my ale... :( Nice run Paul. Great seeing you again.

    6 months ago • Like

  • Paul P.
    Paul P.
    Paul P.

    We toasted you in absentia Stu. Don't worry your ale is still cold and waiting for you at the next run :)

    6 months ago • Like

  • Larry H.
    Larry H.
    Larry H.

    Nice running with you today Paul. Thanks for thinking of our well-being post run!

    6 months ago • Like

  • Heather R.
    Heather R.
    Heather R.

    Great to run with you. Thanks for the post run beverage.

    6 months ago • Like

  • Chris M.
    Chris M.
    Chris M.

    Yeah, thanks for the post race beer! That was the best start to a day ever!

    6 months ago • Like