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Paul logged 3028 miles.

Last workout 9 days ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. Paul P.'s Photo Paul
    RUN
    good Run w/the Boys 4.02 mi 00:53 13:06 pace

    Afternoon run with my two boys. It was super humid which as you know just sucks the energy out of anything that breathes. My youngest doesn't run much so I was surprised when he wanted to go... read more

    10 days ago
  2. Paul P.'s Photo Paul
    RUN
    good Morning 5 5.41 mi 00:59 10:56 pace

    Legs were unhappy I'm guessing with the increase in activity after not running for so long. Very tight indeed. So a couple of short walk breaks helped to ease through the pain but I'll ... read more

    13 days ago
  3. Paul P.'s Photo Paul
    RUN
    good a slice of heaven 5.4 mi 00:55 10:08 pace

    Can't get enough of weather like this.

    15 days ago
  4. Paul P.'s Photo Paul
    RUN
    alright weekend sweatfest 7.42 mi 01:27 11:40 pace

    about as I expected in this heat....looking forward to some cooler temps next week

    18 days ago
  5. Paul P.'s Photo Paul
    RUN
    blah 7.24 mi 01:28 12:07 pace

    *@%&#*!*#@$

    20 days ago
  6. Paul P.'s Photo Paul
    RUN
    good Hilly 5 again 5.3 mi 00:56 10:35 pace

    Getting a little easier and starting to enjoy running again. Looking forward to building a base so I can hit the trails soon.

    22 days ago
  7. Paul P.'s Photo Paul
    RUN
    good Hilly 5 5.3 mi 00:57 10:41 pace

    Repeat of last run but so much easier without the heat and not having to keep up with my son!

    25 days ago
    • Andy O.P
      Andy O.
      Andy O.

      Nice. Getting back into perfect pacer form! ;-). Keep up the running, Paul!

      24 days ago • Like

    • Show 2 more comments...
    • Paul P.
      Paul P.
      Paul P.

      Thanks Larry. Lets definitely do that. I've got quite a bit of conditioning to get back but it'd be great to get in a run on the PHT or AT at some point. Whats your next race?

      22 days ago • Like

    • Jenny J.P
      Jenny J.
      Jenny J.

      That's it! Three posts his week...he's back at it!

      22 days ago • Like

  8. Paul P.'s Photo Paul
    RUN
    blah first 5 in forever 5.3 mi 01:00 11:23 pace

    In a word, "ugh"

    29 days ago
  9. Paul P.'s Photo Paul
    RUN
    good Group run 12 mi 02:00 09:59 pace

    Great run today with Larry H. Heather R. Chris M. and Stu A. on the WO&D, out and back from Ashburn to Leesburg. Great run with great friends followed by some great craft ale to aid recovery a... read more

    over 1 year ago
  10. Paul P.'s Photo Paul
    RUN
    alright TM 3.6 mi 00:41 11:27 pace

    Wasn't feeling it but managed to get a few done on the TM.

    over 1 year ago
    • Stu A.P
      Stu A.
      Stu A.

      Paul, I hear tell that I missed out on some fine beverage this morning. :( You looked strong this morning. Nice 12 miler.

      over 1 year ago • Like

  11. Paul P.'s Photo Paul
    RUN
    good TM 3.3 mi 00:38 11:30 pace

    An hour of strength training followed by a little TM and then 10 mins on the elliptical. I'm ready for a recovery beer.

    over 1 year ago
  12. Paul P.'s Photo Paul
    RUN
    good TM 3.33 mi 00:39 11:43 pace

    Just a slow trot on the TM to get the legs moving

    over 1 year ago
  13. Paul P.'s Photo Paul
    RUN
    good Weekend run 12.83 mi 02:08 10:00 pace

    Nice and cool out. Ran a hilly course on the dirt roads near home. Didn't feel like I had much energy so it was good to get this one done.

    over 1 year ago
  14. Paul P.'s Photo Paul
    RUN
    TM 4 mi 00:47 11:42 pace

    <yawn>

    over 1 year ago
  15. Paul P.'s Photo Paul
    RUN
    good TM 4.65 mi 00:49 10:26 pace

    Enjoyed the TM time today more than usual. Just mixed up elevation and speed to keep it interesting.

    over 1 year ago
    • Heather
      Heather
      Heather

      I'm glad it wasn't as painful as it sounds.

      over 1 year ago • Like

    • Stu A.P
      Stu A.
      Stu A.

      Nice TM work Paul. Way to take the workout to the machine.

      over 1 year ago • Like

  16. Paul P.'s Photo Paul
    RUN
    good TM 6.18 mi 01:09 11:14 pace

    Feeling sluggish. Just needed to go slow on the TM while watching TV to combat hibernation mode.

    over 1 year ago
  17. Paul P.'s Photo Paul
    RUN
    good Long run Sat 15.44 mi 02:36 10:05 pace

    Good solo run. A little cold at 7am but not too bad. Need to calibrate this suunto quest, it said 16.02 but the DM map has it at 15.44. Personally the stats at 16.02 are nicer :)

    over 1 year ago
  18. Paul P.'s Photo Paul
    RUN
    good Lunch run 7.2 mi 01:09 09:34 pace

    Nice to get out and run outside for a change

    over 1 year ago
  19. Paul P.'s Photo Paul
    RUN
    good TM 2.5 mi 00:29 11:32 pace

    just more of my daily tread miles....going to be my standard I think during hibernation season

    over 1 year ago
    • Andy O.P
      Andy O.
      Andy O.

      You should move your kegerator in front of your treadmill. Motivating! Good run.

      over 1 year ago • Like

    • Paul P.
      Paul P.
      Paul P.

      NOT! That kegerator is the reason I still have my hibernation layers from last winter! I may have to change my DM goal to "Run for beer"

      over 1 year ago • Like

    • Stu A.P
      Stu A.
      Stu A.

      HaHa! Awesome incentive.

      over 1 year ago • Like

  20. Paul P.'s Photo Paul
    RUN
    good First real run since JFK 11.34 mi 01:51 09:45 pace

    Felt good to get out on a nice day.

    over 1 year ago