Paul
Great run today with Larry H. Heather R. Chris M. and Stu A. on the WO&D, out and back from Ashburn to Leesburg. Great run with great friends followed by some great craft ale to aid recovery a... read more
- Miles:
- 2983 total / 0 in 2012
- Goal:
1 --Simply to enjoy running and the company of those I run with. 2 --Reduce to < 10% BMI
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Paul logged 2983 miles.
Last workout about 1 month ago. Help get them back on track!
Entries
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RUN
good Group run 12 mi 02:00 09:59 pace
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good Weekend run 12.83 mi 02:08 10:00 pace
Nice and cool out. Ran a hilly course on the dirt roads near home. Didn't feel like I had much energy so it was good to get this one done.
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good TM 6.18 mi 01:09 11:14 pace
Feeling sluggish. Just needed to go slow on the TM while watching TV to combat hibernation mode.
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good Long run Sat 15.44 mi 02:36 10:05 pace
Good solo run. A little cold at 7am but not too bad. Need to calibrate this suunto quest, it said 16.02 but the DM map has it at 15.44. Personally the stats at 16.02 are nicer :)
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I agree. Go with the watch since it covered the same ground as you did. :-) Nice run Paul.
2 months ago • Like
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nice run! 2x on use the watch
2 months ago • Like
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Nice run Paul! Where'd you go? Looking forward to another PHT or AT long one once I get healed up.
2 months ago • Like
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Thanks Stu, thanks Seret! Larry I just stayed close to home and picked a route around Hamilton and Purcellville. Its very close to this route http://www.dailymile.com/routes/786127-running-route-in-purcellville-va
2 months ago • Like
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good TM 2.5 mi 00:29 11:32 pace
just more of my daily tread miles....going to be my standard I think during hibernation season
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You should move your kegerator in front of your treadmill. Motivating! Good run.
2 months ago • Like
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NOT! That kegerator is the reason I still have my hibernation layers from last winter! I may have to change my DM goal to "Run for beer"
2 months ago • Like
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HaHa! Awesome incentive.
2 months ago • Like
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good TM 2.25 mi 00:28 12:27 pace
Was going to take the day off but Andy O. inspired and motivated me to at least putting in a couple of slow and easy miles. Thanks Andy!
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Attaboy!
3 months ago • Like
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I've been thinking more of your suggestion on a run streak. Not sure I'm ready for that yet but I can definitely see how there would be huge benefits in at least getting in a mile each day.
3 months ago • Like
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It did allow me to get my mileage up and get in the mindset of running even when I mentally didn't feel like it. Also taught me that I can run through little aches and pains. I had to stop though because I wasn't recovering quickly enough as I ramped up my mileage. I can see doing another streak again though.
3 months ago • Like
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Well, if I knew you had still planned on doing the JFK this Saturday, I wouldn't have motivated you. :-P Nice, easy taper run though. Good Luck and tell your buddy, Michael Wardian, the same!
3 months ago • Like
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good TM 7.5 mi 01:16 10:06 pace
no time for a decent long run this weekend...had to settle for some TM time again. -ugh
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but you got it in !! Yay
3 months ago • Like
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Nice 7.5 on the TM. TM miles are valued at a 3x multiplier. So, you really ran 22.5 miles! Way to go and good luck this weekend.
3 months ago • Like
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Yeah I wish it gave me the benefits of a 22 mile run :)
3 months ago • Like
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Think positively Paul. You can run 22 in your sleep.
3 months ago • Like
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Hopefully someone had my ale... :( Nice run Paul. Great seeing you again.
about 1 month ago • Like
Great to run with you. Thanks for the post run beverage.
about 1 month ago • Like
Yeah, thanks for the post race beer! That was the best start to a day ever!
about 1 month ago • Like