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Paul logged 38 miles.

Last workout about 8 years ago. Help get them back on track!

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  1. FIT
    great Leg/Back/Biceps day

    Squat - 300x5
    Deadlift - 315x5
    Bicep work

  2. FIT
    alright Shoulders/Chest/Tris 01:00

    Military Press - 140x5
    DB Bench Press - 65x8
    Inclined DB Press - 60x8
    Tricep work

  3. FIT
    good Back/Leg 01:20

    Deadlifts - 350x5
    Squats - 280x5
    Bicep work

  4. FIT
    great Chest/Shoulders/Tris

    Bench Press - 210x6
    Incline BP - 190x6
    DB Shoulder Press - 60x6
    Tricep work

    • Paul P.
      Paul P.

      Thanks Brian. It's been a very rewarding journey.

      about 8 years ago Like

    • Brian A.
      Brian A.

      Congrats on your accomplishments over the past year; just saw your before and after photo; continued success, Paul. What an amazing transformation.

      about 8 years ago Like

  5. FIT
    great Leg/Back Day 01:20

    New Squat PR - 300x5
    Deadlifts - 340x5
    Bicep work

  6. FIT
    alright Shoulder/Chest/Tris Day 01:00

    Military Press - 140 lbs x 6
    DB Shoulder Press - 60 lbs x 8
    DB Bench Press - 65 lbs x 8
    Inclined DB Bench Press - 60 lbs x 6
    Close Grip Bench Press - 150 lbs x 8
    Tricep work

  7. RUN
    alright Rexona Run 2010 10.03 km 01:27 14:01 pace

    Nice flat course. I was late at the gun start but managed to weave through the 5k runners.

  8. FIT
    tired Leg/Back Day 01:20

    No PR. I feel like I've overtrained. Need to deload.

    • Brian A.
      Brian A.

      Hang in there, Paul. Tough to PR every workout, even with your strong passion; which is abundant.

      about 8 years ago Like

    • Paul P.
      Paul P.

      Thanks Sir. I'll probably take a week off in a month. Awesome set of pics from the SF marathon by the way.

      about 8 years ago Like

    • Brian A.
      Brian A.

      Glad you liked the SF race photos, Paul. I like your race avatar; you looked good. Like that you use a carry-on bottle too.

      about 8 years ago Like

  9. FIT
    good Chest/Shoulders/Tris 01:15

    New PR for the Bench Press at 225x5, Inclined BP at 205x5.

    • Brian A.
      Brian A.

      Way to go, Paul. Getting stronger and stronger; like the new profile avatar too.

      about 8 years ago Like

  10. FIT
    great Leg/Back Day 01:00

    After the 10k run and a 10 hour sleep, it's off to the gym. Killer workout - new PR on the 20-repper squat at 225 lbs. 310-lb DL's and 170-lb Bent over rows.

  11. RUN
    good Runfest 10.02 km 01:24 13:26 pace

    Went there early to pick up my race kit. Still no singlet. I hope they do good by delivering it. Oh yeah, I also ran the 10k!

    • Wayne

      Congrats Paul. Knowing like I do, they'll come through for you.

      about 8 years ago Like

    • Paul P.
      Paul P.

      Thanks Wayne. Good luck on the San Francisco Marathon tomorrow!

      about 8 years ago Like

    • Chris D.
      Chris D.

      congrats bro..hope to be able to join you soon..

      about 8 years ago Like

    • Paul P.
      Paul P.

      iiwanan mo lang ako pare! haha!

      about 8 years ago Like

  12. FIT
    great Chest/Shoulders/Tris 01:10

    Flat Bench 220x6
    Inclined Bench 200x6
    DB Shoulder Press 65x4
    New PR next week! Can't wait!

  13. FIT
    alright Leg/Back Day 01:10

    New Squat PR - 290 for 5 reps

  14. FIT
    good Shoulders/Chest/Tris Day 01:30

    New PR for military press @ 140 lbs for reps also threw in a couple of BB complexes for finishers.

  15. RUN
    great Ultra Oval 10.01 km 01:17 12:24 pace

    Preparing for's runfest next weekend.

  16. RUN
    great Ultra Oval 3 km 00:23 12:24 pace

    Slow and Easy 3k

  17. FIT
    great Back/Leg Day 01:20

    New PR for DL's ramped up to 350 x 5 reps. Squats to 280 x 5 reps.

  18. FIT
    great Barbell Complexes 00:20

    Deadlifts/Bent over Rows/Hang Cleans/Push Press/Squats 6 reps x 6 sets with one minute rest in between complexes.

  19. FIT
    tired Chest/Shoulders/Triceps Day 01:00

    No sleep, No PR. Just "winged" it.

  20. FIT
    good Legs/Back/Biceps Day 01:30

    Went old school with 20 rep squats at 220 lbs then worked up to 305 lbs on deadlifts.

    • Brian A.
      Brian A.

      Nice "old school" training, Paul. Great stuff.

      over 8 years ago Like

    • Paul P.
      Paul P.

      Thank you sir! Looking forward to your marathon training.

      over 8 years ago Like