Paul Mastin ran: After an all-effort a...

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  • 32 miles
  • 07:17 time
  • 13:31 pace
  • 4159 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Isle du Bois 50K 32.31 mi 07:17 13:31 pace

After an all-effort and a marathon PR on Sunday, there's nothing like a 50K trail run on Saturday to humble me and remind me how weak and slow I am.

6 months ago via Garmin

Calories
4159