Paul
After a few weeks of laziness, a week of pneumonia, and a week of recovery, I headed out for a trail run. Alas, the River Legacy trails were muddy and closed, so I pounded the pavement. Still a n... read more
- Site:
- http://leanforwardrunfarther.blogspot.com/
- Miles:
- 2218 total / 17 in 2012
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Paul logged 2218 miles.
Last workout 11 days ago. Help get them back on track!
Entries
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RUN
good 8 mi 01:30 11:16 pace
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RUN
injured
Funny how treating a bacterial infection as if it were a virus only makes things worse. Thanks, Minute Clinic. Now if I can get over my pneumonia NOT flu, I can get back to running!
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RUN
good 4.6 mi 00:41 08:58 pace
Woke up before my alarm this morning. Maybe it won't be hard to transition back into a routine. I think it was fully 30 degrees colder this morning than yesterday morning. Love Texas weather!
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RUN
good 4.2 mi 00:40 09:34 pace
First run after a month off! I have to get used to the early mornings again . . . .
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RUN
great Dana Peak Park, Stillhouse Ho... 11.65 mi 02:07 10:56 pace
Early Saturday run with my brother. Nice sunrise, and a reminder that he's better at running hills than I am.
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RUN
good Isle du Bois 50K 32.31 mi 07:17 13:31 pace
After an all-effort and a marathon PR on Sunday, there's nothing like a 50K trail run on Saturday to humble me and remind me how weak and slow I am.
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Awesome job, good seeing you out there!
2 months ago • Like
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RUN
great 100 Days! 2.6 mi 00:26 09:54 pace
Today marked my 100th consecutive day of running! I think I'll sleep in tomorrow. . . .
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RUN
good 2.2 mi 00:23 10:32 pace
Still a bit stiff--and COLD!!
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RUN
good 1.5 mi 00:18 11:56 pace
Recovery run. Short, slow, cold, and wet. Not me; the run! Well, me, too, I guess.
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RUN
great White Rock Marathon 26.38 mi 03:34 08:06 pace
My best race ever! I beat my PR (3:35:32, White Rock 2009) with a finish time of 3:33:51. It's not a huge improvement, but the best part is that I ran a slight negative split! (which I've never d... read more
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RUN
good 1 mi 00:12:46 12:45 pace
A little walk/jog mile. White Rock tomorrow!
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RUN
good 2.6 mi 00:26 09:57 pace
Cool, damp morning run.
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RUN
good 3.2 mi 00:33 10:09 pace
Short night run.
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RUN
good 5.5 mi 00:46 08:26 pace
Warm up, 5K in 22:39, cool down. Perhaps the fastest 5K I've ever run. According to the Runner's World Training Calculator, that means I ought to be able to run a marathon in 3:36:50. Bring it o... read more
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RUN
good 4 mi 00:34 08:36 pace
Chilly and clear. Perfect running weather!
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RUN
good 3.1 mi 00:27 08:41 pace
Short runs this week, resting up for White Rock on Sunday.
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RUN
good 6.2 mi 00:57 09:11 pace
I listened to They Might Be Giants's new album while running. I was thinking that this is good, but not good running music when I finally hit a groove on track 7, "The Fellowship of Hell.&quo... read more
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RUN
good 3.1 mi 00:32 10:12 pace
Quick 5K before working a little Saturday OT.
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RUN
alright 6.2 mi 01:00 09:41 pace
Going to work on the Friday after Thanksgiving stinks.
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RUN
good 6.2 mi 01:00 09:36 pace
A solo Turkey Trot in Salado.
Way to climb back on that horse.
11 days ago • Like