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Paul logged 3848 miles.

Last workout almost 3 years ago. Help get them back on track!

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Entries

  1. RUN
    good 5.2 mi 00:56 10:51 pace

    I was the first to run around the lake today. How do I know? By the number of spider webs I ran through. You're welcome, fellow Lakes of River Trails runners and walkers. I saw one armadil... read more

  2. RUN
    good 3.51 mi 00:38 10:52 pace

    Cut the run a little short today. I caught a burglar red-handed, breaking into the HOA tool shed. He ran off, I ran to grab my phone and call the police. This is the second or third time someone... read more

  3. RUN
    tired 2.27 mi 00:34 15:01 pace

    I got up early and ran, slowly, once around the lake. I was so tired, and not getting warmed up to the task, so walked a second mile around the lake. Then I lay down on a bench. Next thing I kne... read more

  4. RUN
    good 8.5 mi 01:35 11:09 pace

    Yasso 800s. 800m intervals w/ 400m jog in between. Average interval time: 4:17.6, which predicts a 4:17 marathon time. I'll take that.

  5. RUN
    good 4.2 mi 00:46 10:59 pace

    Another early morning four miler. No wildlife sightings this morning, unless you count the hirsute bipedal shirtless male I passed.

  6. RUN
    good 4.37 mi 00:46 10:37 pace

    Early morning, slow and steady. Another wildlife sighting: armadillo! I've seen evidence of their grubbing in the flowerbeds, but this is the first live one I've seen in the neighborhood.

  7. RUN
    good 10 mi 02:05 12:28 pace

    Ran 8, walked one, then jogged the last mile in. I stopped to watch a beaver waddle into the lake. I was close enough to touch his tail, but he ignored me. So running in my neighborhood I have s... read more

  8. RUN
    good 6.03 mi 01:08 11:15 pace

    I broke out of my week or so of laziness and got up for a run this morning.

  9. RUN
    good 17.2 mi 04:59 17:22 pace

    The good news is, I had a really nice 10 mile trail run at Lake Grapevine north shore. The bad news is after ten miles I had run out of gas and water and had 7 miles to get back to my car. . . . ... read more

  10. RUN
    great 6.2 mi 00:59 09:31 pace

    I felt really good tonight! It was almost as if I were running downhill the whole time. Faster than I've run in a while, a sub-one-hour 10K!

  11. RUN
    good 8 mi 01:28 10:56 pace

    I added a mile this morning! I'll be hitting double digits soon!

  12. RUN
    good 7.1 mi 01:14 10:27 pace

    When the body says no and the mind says yes, and the mind wins, it's a victory for all concerned.

  13. RUN
    good 7.1 mi 01:13 10:14 pace

    Another early Monday morning. I feel like I'm getting a little faster. . . . not taking walk breaks. . . . Slowly but surely making progress.

  14. RUN
    good 7 mi 01:21 11:31 pace

    I have been running a route in my neighborhood that is very flat. This morning I ran to the hillier neighborhood across the river to the south. Yes, I need to put in more time on hills!

  15. RUN
    good 7.01 mi 01:14 10:37 pace

    This morning I was thankful to be able to run, to live in the great state of Texas, for my wonderful wife, and for the saving grace and steadfast love of Jesus.

  16. RUN
    good 7 mi 01:16 10:49 pace

    Good morning run. It's not cool anymore.

  17. RUN
    good 7.01 mi 01:19 11:20 pace

    Seven miles early, at work by 7, VBS from 6-9. Yeah, it's been a bit of a long day.

  18. RUN
    good 3.31 mi 00:37 11:15 pace

    Loving this unseasonably cool weather!

  19. RUN
    good 8.34 mi 02:00 14:20 pace

    Nice morning at Sansom Park. Not too far, not too fast. As I was about done, I ran into Fred Thompson, 65, who is training for the Bear 100. I would say I hope I can run like him when I am that ... read more