Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Paul logged 557 miles.

Last workout about 2 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. VELO
    good TT 10 mi 00:27 22.6mph pace

    Hurt

  2. VELO
    good tt 10 mi 26:32 0.4mph pace

    Hurt

  3. FIT
    good circuit training 3X20 stations 01:00

    All okay quite a sweat on tonight ! down to warmer weather :)

  4. FIT
    good Back to back spin classes wit... 2 mi 01:30 45:00 pace

    Felt good throughout both classes

  5. FIT
    good local gym 01:15

    Core fitness training no breaks between each set
    1 arm curls free weight (biceps) 14kgs 3 sets 12
    2 seated dips (triceps) 56kgs 3 sets 15
    3 seated row (back) 56 kgs 3sets 12
    4 shoulder press (s... read more

  6. VELO
    great local loop 23 mi 01:12 19.2mph pace

    Ride included a warm up and warm down so avg speed would have been higher ! Such a nice afternoon to ride your bike :)

  7. VELO
    good Recovery/Training ride Hilly ... 52 mi 02:55 17.8mph pace

    Nice day to bike ride very little wind and quite mild :) kept within about 65-75% of max

  8. VELO
    good club reliability ride plus ri... 80 mi 04:15 18.8mph pace

    felt good no problems :)

  9. FIT
    good Circuit training 3X20 stati... 01:00

    very tough tonight max effort throughout :)

  10. FIT
    good Local gym back to back spin s... 3 mi 01:30 30:00 pace

    Usual weighted sprints and none weighted sprints hill climbs etc :) felt strong both classes :) Included a ride out and a ride home of about 3miles .

  11. VELO
    good Recovery/training ride 42 mi 02:30 16.8mph pace

    Did a reverse loop of last Tuesdays ride ! very windy again :( kept it to about 65% of max throughout the ride.

  12. FIT
    good Local Gym 01:20

    Core fitness training no breaks between each set
    1 arm curls free weight (biceps) 14kgs 3 sets 12
    2 seated dips (triceps) 56kgs 3 sets 15
    3 seated row (back) 56 kgs 3sets 12
    4 shoulder press (s... read more

  13. VELO
    good A very hilly reliability ride... 83 mi 04:54 16.9mph pace

    Very cold quite windy some very steep long climbs over the horseshoe pass !
    Elevation Gain: 2,953 ft

  14. FIT
    good circuit training 01:00

    3 X 20 stations high intensity full body workout. On the sprints tripped up and banged my left knee quite badly hope its okay tomorrow just starting to stiffen up now :(

  15. FIT
    good spin cycle back to back classes 01:30

    first class legs felt heavy to start but as the class went on felt strong ! Second class felt really strong especially on the weighted sprints :)

  16. VELO
    alright Training ride 42 mi 02:27 17.1mph pace

    My legs still feel heavy from Sundays ride :) plus the wind today was gusting very strongly.

  17. FIT
    good local gym

    Jogged out and back to the gym roughly 1mile tired legs from yesterday.
    No leg weights in gym tonight legs still hurt from yesterday !
    Core fitness training no breaks between each set
    1 arm curls ... read more

  18. VELO
    alright reliability ride 65miles but ... 90 mi 05:00 18.0mph pace

    Started off really strong :) but this is the first big training ride of the year ! legs started to get really heavy for the last 15 miles never been so glad to get home for food and bath :) every h... read more

  19. FIT
    good Circuit Training 01:00

    20 stations of hell X 3 :-) very tough workout tonight ! Can really feel it good workout for core legs , upper body and cardio . Rest day tomorrow :) Carb up Saturday! big ride Sunday yay :)

  20. FIT
    good 01:30

    Two spin cycle sessions back to back high intensity.Weighted sprints, none weighted sprints, hill climbs seated and standing getting up to 100% max on some of the intervals.Good cardio workout and ... read more