Paul
Hurt
- Miles:
- 557 total / 0 in 2013
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Paul logged 557 miles.
Last workout about 1 year ago. Help get them back on track!
Entries
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VELO
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VELO
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FIT
good circuit training 3X20 stations 01:00
All okay quite a sweat on tonight ! down to warmer weather :)
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FIT
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VELO
great local loop 23 mi 01:12 19.2mph pace
Ride included a warm up and warm down so avg speed would have been higher ! Such a nice afternoon to ride your bike :)
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VELO
good Recovery/Training ride Hilly ... 52 mi 02:55 17.8mph pace
Nice day to bike ride very little wind and quite mild :) kept within about 65-75% of max
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VELO
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FIT
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good Local gym back to back spin s... 3 mi 01:30 30:00 pace
Usual weighted sprints and none weighted sprints hill climbs etc :) felt strong both classes :) Included a ride out and a ride home of about 3miles .
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VELO
good Recovery/training ride 42 mi 02:30 16.8mph pace
Did a reverse loop of last Tuesdays ride ! very windy again :( kept it to about 65% of max throughout the ride.
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good A very hilly reliability ride... 83 mi 04:54 16.9mph pace
Very cold quite windy some very steep long climbs over the horseshoe pass !
Elevation Gain: 2,953 ft -
FIT
good circuit training 01:00
3 X 20 stations high intensity full body workout. On the sprints tripped up and banged my left knee quite badly hope its okay tomorrow just starting to stiffen up now :(
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FIT
good spin cycle back to back classes 01:30
first class legs felt heavy to start but as the class went on felt strong ! Second class felt really strong especially on the weighted sprints :)
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VELO
alright Training ride 42 mi 02:27 17.1mph pace
My legs still feel heavy from Sundays ride :) plus the wind today was gusting very strongly.
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VELO
alright reliability ride 65miles but ... 90 mi 05:00 18.0mph pace
Started off really strong :) but this is the first big training ride of the year ! legs started to get really heavy for the last 15 miles never been so glad to get home for food and bath :) every h... read more
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FIT
good Circuit Training 01:00
20 stations of hell X 3 :-) very tough workout tonight ! Can really feel it good workout for core legs , upper body and cardio . Rest day tomorrow :) Carb up Saturday! big ride Sunday yay :)
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FIT
good 01:30
Two spin cycle sessions back to back high intensity.Weighted sprints, none weighted sprints, hill climbs seated and standing getting up to 100% max on some of the intervals.Good cardio workout and ... read more
