Miles:
10855 total / 1155 in 2017
Goal:

To run enough miles to combat my gluttonous eating habits.

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  • 8 miles
  • 01:05 time
  • 855 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Eight 8 mi 01:05 08:09 pace

    Easy run in Cincinnati. Hills and humidity.

  2. RUN
    good Saturday Long run 15 mi 01:52 07:29 pace

    Just fine.

  3. RUN
    good Tempo Thursday 8 mi 00:57 07:07 pace

    1 mile warm up
    7 miles Tempo

  4. RUN
    good Track Tuesday 9 mi

    2 mile warm up
    10 x 800s : All between 3:06 - 3:10
    2 mile cool down

  5. RUN
    good Ten 10 mi 01:17 07:44 pace

    Easy run

  6. RUN
    good Four Recovery miles 4 mi 00:33 08:10 pace

    Lovely

  7. RUN
    good Saturday Long run 20 mi 02:31 07:33 pace

    So happy with this. Last miles at under marathon pace.

  8. RUN
    good Tempo Thursday 10 mi 01:13 07:16 pace

    1 mile warm up - 8:08
    8 tempo miles - 7:09, 7:04, 7:06, 7:07, 7:11, 7:05, 7:10, 7:12
    1 mile cool down - 7:33

  9. RUN
    good Easy run 7 mi 00:57 08:07 pace

    Hot. 85°

  10. RUN
    good Track Tuesday 8 mi

    2 mile warm up
    4 x 1200, 1 x 1600
    2 mile cool down

    • Eli S.
      Eli S. Nice Job
      Nice Job:

      I see a BQ in your immediate future!

      15 days ago

  11. RUN
    good Monday 11 mi 01:23 07:30 pace

    *almost* marathon pace run.

  12. RUN
    good Easy Six 6 mi 00:49 08:07 pace

    Recovery miles.

  13. RUN
    good Saturday Long run 19 mi 02:28 07:47 pace

    Long.

  14. RUN
    good Tempo Thursday 9 mi 01:04 07:05 pace

    So good.

  15. RUN
    good Easy Eight 8 mi 01:02 07:43 pace

    Stupid humid.

  16. RUN
    good Speed 7 mi 00:49 06:58 pace

    2 mile warm up
    4 x 400s: 1:30, 1:28, 1:30, 1:31
    4 x 800s: 3:01, 3:00, 3:02, 3:08
    2 mile cool down

  17. RUN
    good Seven 7 mi 00:53 07:37 pace

    Rolling hills in Central Park

  18. RUN
    good Eleven 11 mi 01:28 07:58 pace

    So hot and stupid humid.