Miles:
3503 total / 523 in 2013
Goal:

To run a 5k, 8k, 10k, 10miler, 1/2 marathon and marathon in 2013. Chicago Marathon 2013.

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  • 29 miles
  • 03:39 time
  • 2869 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. Paul's Photo Paul
    RUN
    LakePath Twelve 12 mi 01:32 07:37 pace

    A nice run on a really nice day. This includes warmup and cooldown.

    about 18 hours ago
  2. Paul's Photo Paul
    RUN
    A Little Fun In The Sun 9 mi 01:08 07:36 pace

    This was a little hodgepodge of stuff. Started out just going for a nice, slow run. Then, decided to do a little hill training in the middle of it. Then, decided to do a little speed training. I ha... read more

    4 days ago
    • Toddy T.P
      Toddy T.
      Toddy T.

      What do you mean?? It was just your typical slow/fast, hilly, speed training run!

      4 days ago • Like

  3. Paul's Photo Paul
    RUN
    good Eight more 8 mi 00:59 07:24 pace

    Felt a little less energy tonight but was able to push through it. Going to bed early tonight!

    5 days ago
    • John C.
      John C.
      John C.

      How you feeling about your summer? Any races on the horizon?

      5 days ago • Like

    • Paul
      Paul
      Paul

      I'll be doing the Soldier Field 10 in as couple of weeks, and then the Rock n Roll 1/2 in July. I feel pretty good, but know that I still have better performances in me. Glad to see you're running back to normal!

      5 days ago • Like

    • John C.
      John C.
      John C.

      Exciting stuff. I liked the Soldier Field 10 quite a bit, but haven't ever done Rock 'n Roll. SHould be a good summer!

      5 days ago • Like

  4. Paul's Photo Paul
    RUN
    good Sunday Five 5 mi 00:36 07:16 pace

    Just a quick one before Heading out to Mother's Day brunch.

    7 days ago
  5. Paul's Photo Paul
    RUN
    Seven 7 mi 00:50 07:09 pace

    This was a lovely little run.

    8 days ago
    • Stephen R.P
      Stephen R. You're Badass
      Stephen R. You're Badass:

      You seem to have three speeds: fast, faster, and race pace.

      8 days ago

  6. Paul's Photo Paul
    RUN
    Six Miler 6 mi 00:42 07:00 pace

    Oops, Forgot to post this run from last night (6/9). I was feeling good!

    9 days ago
  7. Paul's Photo Paul
    RUN
    Terrific Ten 10 mi 01:14 07:26 pace

    It's getting harder to spot many of you lakefront regulars, now that the rest of the city is back alive. Hope your run's went well today!

    10 days ago
  8. Paul's Photo Paul
    RUN
    New Shoes! 10 mi 01:15 07:27 pace

    Decided to break in the new Kinvara 4s. They are a great ride and are exactly what I was hoping for in a shoe!

    15 days ago
    • Timothy B.
      Timothy B.
      Timothy B.

      We always pace about the same; maybe we should meet for a run sometime!

      13 days ago • Like • 1 person

    • Kate P.
      Kate P.
      Kate P.

      I love the 4s, it was a nice upgrade from the 3! very little fight to break them in.

      13 days ago • Like

  9. Paul's Photo Paul
    RUN
    good Crowded Lakefront 11 mi 01:25 07:44 pace

    Took it easy tonight. Didn't want to run over those people that still don't understand how the path works. I mean...the lanes are there for a reason, right?

    17 days ago
  10. Paul's Photo Paul
    RUN
    After race day shake out (lon... 9.5 mi 01:12 07:33 pace

    Just a nice run on the lakefront with thousands of our fellow runners...

    19 days ago
  11. Paul's Photo Paul
    RUN
    good Ravenswood Run 5k 3.1 mi 00:20 06:25 pace

    Felt really good, despite having margaritas last night!

    21 days ago
  12. Paul's Photo Paul
    RUN
    good Five is Fine! 5 mi 00:35 06:57 pace

    Just doing a little practice run before the Ravenswood Run on Sunday.

    24 days ago
  13. Paul's Photo Paul
    RUN
    good Speed Training on the Treadmill 6 mi 00:42 06:56 pace

    Did a little warm up and then it was off to the races! Plus cool down.

    25 days ago
  14. Paul's Photo Paul
    RUN
    Long run Sunday 11 mi 01:23 07:33 pace

    Waited til the weather was warmer today. Felt nice to work off that delicious eggs benedict that I had for brunch!

    27 days ago
  15. Paul's Photo Paul
    RUN
    good Fun Five 5 mi 00:37 07:21 pace

    First run since getting my latest tattoo, so didn't want to go too far. This one was fun.

    29 days ago
  16. Paul's Photo Paul
    RUN
    Sunday long run 12 mi 01:30 07:31 pace

    Felt like getting out for a while. Very happy with this pace for this distance.

    about 1 month ago
  17. Paul's Photo Paul
    RUN
    good Not so fun Four 4 mi 00:30 07:30 pace

    This was more of a chore than a fun run. Body is sore!

    about 1 month ago
    • Stephen R.P
      Stephen R. Feel Better
      Stephen R. Feel Better:

      Yeah, that whole "run fast five miles" thing kind of took the wind out of my sails. Kind of like after I ran a double Dipsea and was shocked how sore I was for days afterwards :D

      about 1 month ago

    • Jeremy H.
      Jeremy H.
      Jeremy H.

      You're sore from all that voguing!

      about 1 month ago • Like

    • Paul
      Paul
      Paul

      Haha! Quite possibly, Jeremy... My legs were not HAVING it!

      about 1 month ago • Like • 1 person