Miles:
12651 total / 1174 in 2018
Goal:

To run enough miles to combat my gluttonous eating habits.

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  • 51 miles
  • 06:28 time
  • 5081 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Saturday Long Run 16 mi 02:09 08:03 pace

    Windy

  2. RUN
    good Ten 10 mi 01:13 07:18 pace

    Six miles at tempo.

  3. RUN
    good Speed 9 mi 01:02 06:53 pace

    2 mile warm up
    8 x 800
    1 x 1600
    2 mile cool down

  4. RUN
    good Fifteen 15 mi 02:00 08:00 pace

    Slow and steady

  5. RUN
    good Ten 10 mi 01:16 07:37 pace

    Hot.

  6. RUN
    good Speed 8 mi 00:55 06:55 pace

    2 mile warm up
    8 x 400 (1:29, 1:31, 1:30, 1:32, 1:30, 1:30, 1:29, 1:31)
    4 x 800 (3:08, 3:07, 3:08, 3:06)
    2 mile cool down

  7. RUN
    good Ten 10 mi 01:18 07:47 pace

    Eight six degrees

  8. RUN
    good Hills 5 mi 00:40 08:03 pace

    Cricket Hill

  9. RUN
    good Saturday Long Run 13 mi 01:42 07:52 pace

    Okay.

  10. RUN
    good Ten 10.16 mi 01:21 08:00 pace

    Hard.

  11. RUN
    good Hills 5 mi 00:41 08:17 pace

    Hill repeats at Cricket Hill.

  12. RUN
    good Twelve 12 mi 01:45 08:45 pace

    Like an idiot, probably have heat stroke.

  13. RUN
    good Ten 10 mi 01:14 07:25 pace

    Warm. Speedy.