Miles:
11312 total / 1612 in 2017
Goal:

To run enough miles to combat my gluttonous eating habits.

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  • 6 miles
  • 00:46 time
  • 592 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Six 6 mi 00:46 07:39 pace

    Started easy, picked it up for 2nd half.

  2. RUN
    good Ten 10 mi 01:16 07:34 pace

    Very windy.

  3. RUN
    good Treadmill 3.5 mi 00:26 07:29 pace

    Stupid.

  4. RUN
    good Shakeout run 2 mi 00:17 08:16 pace

    Easy, final run.

  5. RUN
    Four 4 mi 00:31 07:52 pace

    Easy.

  6. RUN
    Four 4 mi

    No Garmin

  7. RUN
    good Five 5 mi 00:37 07:26 pace

    1 mile warm up
    1 x 3 miles at marathon pace.
    1 mile cool down

  8. RUN
    5 mi

    No Garmin. Easy run.

  9. RUN
    good Saturday Long run 10 mi 01:14 07:21 pace

    Last double digit run before the Chicago Marathon. All easy runs from here on out.

  10. RUN
    good Marathon pace run 7 mi 00:51 07:18 pace

    Combination of cooler temps, fresher legs, and new shoes led to a nice, pretty comfortable marathon pace run.

  11. RUN
    good Six 6 mi

    Easy. No Garmin.

    • Eli S.
      Eli S.

      BQ! How many miles this Sunday, Paul?

      18 days ago Like

    • Paul
      Paul

      Seeing the cutoff times for next year's Boston Marathon was pretty discouraging. I may need another year of training! 😞

      18 days ago Like

    • Eli S.
      Eli S.

      You'll do it! Don't get discourage!

      18 days ago Like

  12. RUN
    good Track Tuesday 7 mi

    1.5 mile warm up
    2 x 2 miles (14:01, 13:53)
    1.5 mile cool down

  13. RUN
    good Fifteen 15 mi 01:54 07:33 pace

    Another hot and humid one. Managed to run 7 miles at marathon pace. The other eight miles were around 7:40 pace.

  14. RUN
    good Easy Five 5 mi

    Simple 5 in the 90° heat. No Garmin, just real easy. Long run tomorrow morning.

  15. RUN
    good Tempo Thursday 8 mi 01:00 07:26 pace

    Hot.

  16. RUN
    good Easy run 8 mi 01:02 07:46 pace

    85° temps. So glad it was an easy one today.

  17. RUN
    good Track Tuesday 8 mi 00:58 07:15 pace

    1.5 mile warm up (11:55)
    5 x 1 mile (6:58, 6:49, 6:48, 6:53, 6:54)
    1.5 mile cool down (11: 49)