Site:
http://www.eerr.org.uk
Miles:
4290 total / 771 in 2013
Goal:

Start timing runs again in 2013. Speedwork. At least 5,000km for 2013 [John O' Groat's and back twice = 3496 miles]. Get back sub 1:30 for Half Marathon 2013.

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Entries

  1. RUN
    to Stratford and back 3 mi 00:25 08:20 pace

    To and from JL group. Chilly when the sun starts to set.

  2. RUN
    QMU running group 5 mi 00:48 09:35 pace

    1 mile warm up then steady pace to QMU - jog with running group then steady pace to Stratford then cool down jog home. Sunny!

  3. RUN
    stratford to plaistow 1.25 mi 00:09:40 07:43 pace

    cool down

  4. RUN
    QMU to stratford 2.25 mi 00:17 07:24 pace

    steady pace

  5. RUN
    plaistow to QMU 3 mi 00:25 08:09 pace

    warm up mile then steady pace