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Paul Keates did a spinning workout: so so, seeing as have...
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- 14 miles
- 00:43 time
- 03:04 pace
- 0 calories
so so, seeing as have not been in the saddle for 13 day!
15 min warm up then 4 min at zone 3 with 40 sec burst of max, back to zone 3 and repeat 6 times.
(1605 before log on challenge)