Paul Keates did a spinning workout: so so, seeing as have...

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  • 14 miles
  • 00:43 time
  • 03:04 pace
  • 0 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright Mark's Gaff 14 mi 00:43 03:04 pace

so so, seeing as have not been in the saddle for 13 day!
15 min warm up then 4 min at zone 3 with 40 sec burst of max, back to zone 3 and repeat 6 times.
(1605 before log on challenge)

11 months ago

  • Paul K.
    Paul K.
    Paul K.

    does not affect challenge miles, if you log turbo training as spinning!

    11 months ago • Like