Paul Keates rode:

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 102 miles
  • 06:06 time
  • 16.8 pace
  • 5993 calories
  • 5341 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
  • Jd K.
    Jd K.

    Holy mamma, now that is some serious miles there Paul. Ass must be feeling the pain.

    almost 6 years ago Like1 person

  • Paul K.
    Paul K.

    not to bad, its more the soles of my feet which start to burn around 80-90miles not sure if the shoes are too tight or too loose?

    almost 6 years ago Like