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Paul logged 4447 miles.

Last workout about 5 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period


  1. VELO
    alright 25.08 mi 01:50 13.6mph pace


  2. VELO
    alright 15.36 mi 00:54 17.0mph pace

    so, so, would have been better if I had taken the water bottle....left on the side!

  3. VELO
    alright 19.16 mi 01:14 15.5mph pace

    time to get fit again!!!!

  4. VELO
    alright ashingtonW 18.11 mi 01:39 10.9mph pace

    Snowing, but not to bad for being on the MTB

  5. VELO
    alright 32.21 mi 02:16 14.2mph pace

    great day for a ride, tad cold towards the end, added 7miles more than I needed!

  6. VELO
    good 14.89 mi 00:50 17.8mph pace

    not to bad considering!

  7. VELO
    good 27.12 mi 01:45 15.5mph pace

    in for a penny in for a pound!

  8. VELO
    alright 14.84 mi 01:03 14.2mph pace

    bike needs to go in for a service!!

  9. VELO
    good Palmer Park 24.19 mi 01:22 17.6mph pace

    felt good!

  10. VELO
    alright Palmer Park 23.92 mi 01:23 17.3mph pace

    took it easy on the knees, felt ok

  11. VELO
    injured 17.52 mi 00:56 18.7mph pace

    knee is still giving me jip after nearly a week of rest ;o(

  12. VELO
    great Bonar Bridge to John O'Groats 106.88 mi 08:18 12.9mph pace

    What an epic achievement and great weather on the last day, can you believe not one puncture between us!

  13. VELO
    good Forte William to Bonar Bridge 101.06 mi 08:17 12.2mph pace

    less pain today and not a drop of rain! some great views including Loch Ness

    • Jd K.
      Jd K.

      Hey, Paul, whats the sudden HUGE increase in Miles, you running away from something.

      over 5 years ago Like

    • Paul K.
      Paul K.

      I cycled the longest route from the south coast to the north coast of the UK, end 2 end, or otherwise know as LEJOG (Land's End to John O'Groats

      over 5 years ago Like