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  • 26 miles
  • 01:49 time
  • 877 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. Paul's Photo Paul
    RUN
    good Work - 2*lake 7.81 km 00:37 07:42 pace

    http://runmeter.com/d6a57713763628da/Run-20130523-1217?r=d.

    about 16 hours ago via Runmeter
  2. Paul's Photo Paul
    VELO
    Daycare - Virtual Way 13.02 km 00:35 13.9mph pace

    On Cycle at 8:18 AM, http://runmeter.com/d6a57713763628da/Cycle-20130523-0743?r=d, Runmeter will speak your comments to me.

    about 22 hours ago via Runmeter
  3. Paul's Photo Paul
    VELO
    alright Daycare - Virtual Way 20.27 km 00:37 20.6mph pace

    http://runmeter.com/d6a57713763628da/Cycle-20130522-0747?r=d.

    2 days ago via Runmeter
  4. Paul's Photo Paul
    RUN
    tired Work - 2*lake 7.91 km 00:39 07:56 pace

    Recovering from cold, but wanted to get out. First 39 min felt rough.

    http://runmeter.com/d6a57713763628da/Run-20130516-1221?r=d.

    8 days ago via Runmeter
  5. Paul's Photo Paul
    VELO
    tired Daycare - Virtual Way 14.19 km 00:37 14.2mph pace

    Tired from run yesterday. Pushed through as so nice out again.

    http://runmeter.com/d6a57713763628da/Cycle-20130510-0748?r=d.

    14 days ago via Runmeter
  6. Paul's Photo Paul
    RUN
    alright Run 7.87 km 00:39 07:52 pace

    2* lake. Great!!! So sunny!

    http://runmeter.com/d6a57713763628da/Run-20130509-1225?r=d.

    15 days ago via Runmeter
  7. Paul's Photo Paul
    VELO
    alright Daycare - Virtual Way 14.26 km 00:37 14.5mph pace

    Hot sunny morning. Cool!

    http://runmeter.com/d6a57713763628da/Cycle-20130506-0736?r=d.

    18 days ago via Runmeter
  8. Paul's Photo Paul
    VELO
    alright Work - Home 8.63 km 00:25 12.8mph pace

    Ok, recovering from cold

    http://runmeter.com/d6a57713763628da/Cycle-20130415-1736?r=d.

    about 1 month ago via Runmeter
  9. Paul's Photo Paul
    VELO
    good Daycare - Virtual Way 14.01 km 00:41 12.9mph pace

    Great cool morning. Fun!!!

    ://runmeter.com/d6a57713763628da/Cycle-20130415-0734?r=d.

    about 1 month ago via Runmeter
  10. Paul's Photo Paul
    RUN
    alright Work - 2*lake 12.09 km 00:38 05:06 pace

    Start hard work. Felt better after 15.

    http://runmeter.com/d6a57713763628da/Run-20130411-1251?r=d.

    about 1 month ago via Runmeter
  11. Paul's Photo Paul
    RUN
    good Run 7.96 km 00:39 07:51 pace

    Fun run in the rain, loved it!

    http://runmeter.com/d6a57713763628da/Run-20130404-1209?r=d.

    about 1 month ago via Runmeter
  12. Paul's Photo Paul
    VELO
    alright Daycare - Virtual Way 14.97 km 01:04 8.8mph pace

    Okay. Forgot to press stop. Finished 20 mins before.

    http://runmeter.com/d6a57713763628da/Cycle-20130404-0732?r=d.

    about 1 month ago via Runmeter
  13. Paul's Photo Paul
    VELO
    alright Daycare - Virtual Way 14.36 km 00:40 13.3mph pace

    http://runmeter.com/d6a57713763628da/Cycle-20130328-0729?r=d.

    Lots of T lights and stuck behind slow cyclist on bridge, but great day. Sun and little breeze.

    Fun, fun, fun.....

    about 1 month ago via Runmeter
  14. Paul's Photo Paul
    RUN
    tired Work - 1*lake 5.74 km 00:28 07:48 pace

    It was a difficult start. Almost didn't go out today. Felt much better on the return .

    http://runmeter.com/d6a57713763628da/Run-20130327-1239?r=d.

    about 1 month ago via Runmeter
  15. Paul's Photo Paul
    VELO
    Cycle 16.84 km 01:34 6.7mph pace

    Stopped Cycle at 9:09 AM, http://runmeter.com/d6a57713763628da/Cycle-20130327-0735?r=d.

    about 1 month ago via Runmeter
  16. Paul's Photo Paul
    RUN
    tired Run 5.73 km 00:28 07:48 pace

    http://runmeter.com/d6a57713763628da/Run-20130325-1210?r=d.

    about 1 month ago via Runmeter
  17. Paul's Photo Paul
    RUN
    blah Work - 1*lake 5.76 km 00:28 07:56 pace

    Nice cool day. Recovering from cold. Great to get out on another dry day though.

    http://runmeter.com/d6a57713763628da/Run-20130322-1233?r=d.

    2 months ago via Runmeter
  18. Paul's Photo Paul
    RUN
    alright Work - 1*lake 5.57 km 00:27 07:47 pace

    Ok, very windy but sunny!

    http://runmeter.com/d6a57713763628da/Run-20130320-1227?r=d.

    2 months ago via Runmeter
  19. Paul's Photo Paul
    RUN
    Run 23.54 km 01:21 05:32 pace

    Stopped Run at 12:28 PM, http://runmeter.com/d6a57713763628da/Run-20130204-0737?r=d.

    4 months ago via Runmeter
  20. Paul's Photo Paul
    VELO
    Kids Daycare - New Office, 14... 14.1 km 00:39 13.4mph pace

    http://maps.google.com/?q=http://share.abvio.com/9ed0/691e/4d19/69b6/Runmeter-Cycle-20120912-0734.kml, trailing split average 23.13.

    8 months ago via Runmeter