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  • 10 miles
  • 00:45 time
  • 496 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. VELO
  2. VELO
  3. VELO
    Cycle 7.47 mi 00:26 16.9mph pace

    Stopped Cycle at 19:41, http://runmeter.com/d6a57713763628da/Cycle-20140725-1914.

  4. VELO
    injured Cycle 5.09 mi 00:22 13.8mph pace

    Ribs killing me. I should let them recover, but driving to work is more painful. 1 1/2 weeks since break. Half way through, assuming not resting will not hinder bones knitting back together.

    h... read more

  5. VELO
    Cycle 4.98 mi 00:24 12.5mph pace

    Stopped Cycle at 18:10, http://runmeter.com/d6a57713763628da/Cycle-20140723-1747.

  6. VELO
    Cycle 7.45 mi 00:23 19.1mph pace

    Stopped Cycle at 8:51, http://runmeter.com/d6a57713763628da/Cycle-20140723-0827.

  7. RUN
    Run 4.51 mi 00:24 05:21 pace

    Stopped Run at 18:18, http://runmeter.com/d6a57713763628da/Run-20140721-1754.

  8. RUN
    Run 5.07 mi 00:35 06:54 pace

    Stopped Run at 13:06, http://runmeter.com/d6a57713763628da/Run-20140721-1231.

  9. VELO
    Cycle 6.05 mi 00:22 16.4mph pace

    Stopped Cycle at 8:43, http://runmeter.com/d6a57713763628da/Cycle-20140721-0821.

  10. VELO
  11. VELO
    injured Cycle 5.09 mi 00:30 10.0mph pace

    Nasty ride. Newbie cyclist on wrong side of bike lane knocked me off. Sucks. Back and shoulder issues.....!

    http://runmeter.com/d6a57713763628da/Cycle-20140715-0850.

  12. VELO
    Cycle 5.11 mi 00:23 13.1mph pace

    Stopped Cycle at 18:06, http://runmeter.com/d6a57713763628da/Cycle-20140714-1742.

  13. VELO
    Cycle 4.53 mi 00:20 13.6mph pace

    On Cycle at 8:36, http://runmeter.com/d6a57713763628da/Cycle-20140714-0816, Runmeter will speak your comments to me.

  14. VELO
  15. RUN
    tired Run 3.5 mi 00:25 07:08 pace

    30c outside, and that run was intense. Man oh man!!! Yeah!

    http://runmeter.com/d6a57713763628da/Run-20140711-1253.

  16. VELO
  17. VELO
    Cycle 4.99 mi 00:26 11.7mph pace

    Stopped Cycle at 18:15, http://runmeter.com/d6a57713763628da/Cycle-20140709-1750.

  18. VELO
  19. VELO
    Cycle

    Started Cycle at 8:53, http://runmeter.com/d6a57713763628da/Cycle-20140709-0853, Runmeter will speak your comments to me.

  20. VELO
    Cycle 2.52 mi 00:11:47 12.8mph pace

    Stopped Cycle at 8:51, http://runmeter.com/d6a57713763628da/Cycle-20140709-0840.