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  • 3 miles
  • 00:27 time
  • 427 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. Paul Danger G.'s Photo Paul Danger
    RUN
    great 3 Mile Loop 3.11 mi 00:27 08:49 pace

    Post-workout

    about 5 hours ago via Garmin   
  2. Paul Danger G.'s Photo Paul Danger
    RUN
    great 3 Mile Loop 3.1 mi 00:27 08:42 pace

    Freakin HOT!!!

    10 days ago via Garmin   
  3. Paul Danger G.'s Photo Paul Danger
    RUN
    great 5 Mile Loop 5.23 mi 00:47 09:01 pace

    Warm night run

    11 days ago via Garmin   
  4. Paul Danger G.'s Photo Paul Danger
    RUN
    great 3 Mile Loop 3.1 mi 00:26 08:23 pace

    Speed intervals

    12 days ago via Garmin   
  5. Paul Danger G.'s Photo Paul Danger
    RUN
    great City Sports Club 2.29 mi 00:30 13:06 pace

    Treadmill work

    14 days ago
  6. Paul Danger G.'s Photo Paul Danger
    RUN
    good Treadmill Work 2.51 mi 00:30 11:57 pace

    Boring

    16 days ago
  7. Paul Danger G.'s Photo Paul Danger
    RUN
    great 7 Mile Loop 7.09 mi 01:06 09:14 pace

    God didn't rest on the 7th day, he ran 7 miles. - The Book of Swoll

    17 days ago via Garmin   
  8. Paul Danger G.'s Photo Paul Danger
    RUN
    great 4 Mile Loop 4.08 mi 00:37 09:01 pace

    HOT!!!

    17 days ago via Garmin   
  9. Paul Danger G.'s Photo Paul Danger
    RUN
    great 4 Mile Loop 4.13 mi 00:36 08:47 pace

    Quick run before this weekend's diet massacre!

    about 1 month ago via Garmin   
  10. Paul Danger G.'s Photo Paul Danger
    RUN
    great 6 Mile Loop, Capitol Ave. 6.12 mi 00:57 09:17 pace

    Running with good company

    about 1 month ago via Garmin   
  11. Paul Danger G.'s Photo Paul Danger
    RUN
    good 4 Mile Loop 4.15 mi 00:37 08:59 pace

    Pre-workout

    about 1 month ago via Garmin