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Paul logged 164 miles.

Last workout about 4 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
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  • This Week time period

Entries

  1. RUN
    good Full Sweetbriar Loop 2.4 mi 00:17 06:52 pace

    First time this season ran outside - surprised with power and stamina

  2. FIT
    good 00:15:00

    Snow day, had to work early

  3. FIT
  4. FIT
    good 15 mi 00:36 02:23 pace

    New bike

  5. FIT
    good 15 mi 00:36 02:23 pace

    With son Andrew 1030
    ride 2 of 2

  6. FIT
    good 15 mi 00:36 02:23 pace

    Ride 1 of 2

  7. RUN
    good Dhillon Loop 1.79 mi 00:25 13:41 pace

    Took 2 kids running, cold day w/ headache but - enjoyed.

  8. RUN
    alright Large Sweetbriar 0.98 mi 00:09:30 09:41 pace

    Cold night running.

  9. RUN
    good Dhillon Loop 1.79 mi 00:20 11:02 pace

    Felt more power and greater endurance. Having to run through sore lower back - stops at end of run.