Paul
Took 2 kids running, cold day w/ headache but - enjoyed.
- Site:
- http://pauldone.com
- Miles:
- 83 total / 0 in 2012
- Goal:
kicks and giggles
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Paul logged 83 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
-
RUN
-
RUN
-
RUN
good Dhillon Loop 1.79 mi 00:20 11:02 pace
Felt more power and greater endurance. Having to run through sore lower back - stops at end of run.
-
FIT
-
RUN
alright Dhillon Loop 1.79 mi 00:22 12:24 pace
Running at night in the windy cold - I think I am starting a new addiction.
-
RUN
good Large Sweetbriar 0.97 mi 00:08:10 08:25 pace
First early morning run (0520). Temp ~30F. Need to get up earlier.
-
RUN
good Dhillon Loop 1.79 mi 00:26 14:42 pace
Good run, had Timothy follow me on bike. With P!nk playing on my iPod I heard no complaining.
-
FIT
-
RUN
good Large Sweetbriar 0.98 mi 00:09:10 09:20 pace
Post-Thanksgiving dinner run is a great way to start the holidays!
-
RUN
alright Dhillon Loop 1.79 mi 00:20 11:10 pace
Great Thanksgiving Day run before a refill later today.
-
RUN
good Large Sweetbriar 0.98 mi 00:09:40 09:51 pace
Good run with Imelda and son, chilly but sunny. Need warmer running clothes.
-
RUN
alright Large Sweetbriar 0.98 mi 00:09:50 10:01 pace
First run in very cool weather this year. Need better running clothes.
-
RUN
-
RUN
alright Large Sweetbriar 0.98 mi 00:09:30 09:41 pace
Ran today with Audrey who did a very good job keeping up
-
RUN
blah Large Sweetbriar 0.98 mi 00:09:07 09:17 pace
Lungs still filled with phlegm, now the running path is
-
RUN
-
FIT
blah 00:10:00
Fixed my weight set - pushed through a set.
-
RUN
blah Sweetbriar Length 1 mi 00:07:45 07:45 pace
First time to run in weeks after respiratory illness - lungs feel weak
-
RUN
-
RUN
