Paul Gray ran: Nice run from work up...

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  • 6 miles
  • 00:48 time
  • 07:55 pace
  • 771 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
 
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good 6.03 mi 00:48 07:55 pace

Nice run from work up the Derwent path, Left glute muscle still sore from Dodge Ball on Tuesday night. But I still enjoyed a nice warm up before swimming tonight !!

over 1 year ago