Paul
Great run out with the Stay Classy / Well Handled club and some potential new members. First time for Ice Cream at the Wheelbirks café and I can see what all the fuss is about. Some good climbing t... read more
- Miles:
- 1837 total / 338 in 2013
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Paul logged 1837 miles.
Last workout 11 days ago. Help get them back on track!
Entries
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VELO
great 60.9 mi 04:10 14.6mph pace
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VELO
great 28.65 mi 02:01 14.2mph pace
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RUN
6.4 mi 00:29 04:27 pace
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VELO
good 55 mi 04:00 13.7mph pace
Great ride up to Capheaton with a mixture of Stayclassey, Mamils and some new riders :)
Broken man now as I can hardly walk :( -
VELO
good 42 mi 04:06 10.2mph pace
Nice ride out with Keith & Tony Nice ride from Wrekenton down through Kibblesworth to Tanfield Railway then through Sunniside, then down a great down hill section to the Derwent Walk. Then alon... read more
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swim
great 400 m 00:07:10 28:50 pace
Time trial just using my arms and only go and do a PB ;)
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swim
- VELO
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swim
Hebburn Baths 2100 m 00:50 38:19 pace
Warm up: 100 free/100 back/50 free
Main session: 8 x 100 @ level 8 - 3 x 50 drills - 6 x 100 @ level 8 - 3 x 50 drills - 3 x 50 @ level 8
I'm goosed, arms are going to fall off ! -
VELO
12 mi 01:01 11.8mph pace
Ride to work in Gosforth then a nice ride down to the HUB to see Keith & James for a coffee
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swim
blah Hebburn Baths 00:50
Hard swim tonight as I was just using my arms to save my knee any more pain :(
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swim
good Hebburn Baths 2250 m 00:50 35:45 pace
Warm up of 100 free/100 back/50 Kick Then the main session was timed intervals. 8/7/6/5/4/3/2 minutes with different swims/drills for each interval
Cream Crackered.
Recovery Drink = Can of cold Coors -
RUN
5.05 mi 00:46 09:10 pace
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RUN
4.83 mi 00:41 08:33 pace
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RUN
good 7.01 mi 00:52 07:20 pace
For some stupid reason my watch has started me across in scotswood ??
So i started in scotswood swam across the river then did a 6 mile run :) -
RUN
good
Nice run out tonight, better then the last run I did ;)
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RUN
good 6.09 mi 00:48 07:50 pace
Nice run out tonight, better then the last run I did ;)
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VELO
great Gateshead-Durham-Seaham-Sunde... 55.96 mi 03:55 14.3mph pace
Lee, Keith and myself joined by Steve, Barry, Chris and Tony at Gateshead then we rode through Chester-Le-Street to Durham then on to Seaham for a coffee & a bacon butty, then headed through to... read more
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RUN
tired Wrekinton,Low Fell,Team Valle... 9.74 mi 01:28 09:01 pace
How did it go?.......... Well put it this way it wasn't the best run, which included 2 wee stops and coughing fit what turned into me being sick with all the crap from my nose and chest at the... read more
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Good going mate
6 months ago • Like
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VELO
good 39.71 mi 03:39 10.9mph pace
A very windy ride
Paul
Good to see you again fella.
11 days ago • Like