Paul
nice and easy today as I'm still a bit sore from Sunday. Just wanted to loosen up.
- Miles:
- 558 total / 0 in 2012
- Goal:
Greenbay Marathon, May 2010 and to be able to drink good beer and eat brats without feeling guilty
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Paul logged 558 miles.
Last workout about 2 years ago. Help get them back on track!
Entries
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RUN
blah nooner 3.46 mi 00:30 08:40 pace
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RUN
tired Shamrock Shuffle 10K 6.2 mi 00:47 07:35 pace
Pretty awesome feeling today. shaved 29 seconds per mile and set a new PR for a 10K. Ran the shamrock Shuffle in Madison. It was pretty tough with the hills, and at some points the strong wind. End... read more
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RUN
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RUN
alright 4 mi 00:32 08:00 pace
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RUN
alright 4 mi 00:32 08:00 pace
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FIT
alright Kenpo X 00:40
46 down, 44 to go
looking forward to a stretching workout tomorrow night, I'm pretty sore after this week.
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RUN
tired nooner 6.78 mi 00:50 07:22 pace
wanted a good strong run today with taking tomorrow off, and another 10+ miler on Sat. morning.
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RUN
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FIT
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RUN
good nooner 3.7 mi 00:30 08:06 pace
took it easy on distance/intensity today after a couple good, tough days.
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RUN
alright nooner 6.57 mi 00:50 07:36 pace
Calves and Shins were sore from Saturday's run, but I was able to work it out. Found myself wanted to call it a day around mile 4.5 but convinced myself to keep going.
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RUN
good Holmen Bermuda Triangle 10.7 mi 01:29 08:18 pace
2 laps around the new triangle route I mapped. My first outside run since I don't know when. Ran a nice comfortable pace on the first lap, walked for 2-minutes, and picked it up a little for the se... read more
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RUN
alright 5.6 mi 00:45 08:02 pace
did .5 mile intervals between running and jogging. I can tell it's getting later in the week as my energy level wasn't quite where I'd like.
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FIT
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FIT
tired Cardio X 00:50
37 down, 53 to go.
nice mix of non-stop Yoga, Plyo., Core, & Kenpo. Could have went a little bit harder probably, but I'm OK with that. - RUN
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FIT
tired Core Synergistics X 00:50
Since I was sick (and then lazy) last week, my punishment for being a slacker is to re-do the whole week of p90X. I need to recalculate how many I have left to go to get to "90"
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RUN
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RUN
tired Dungeon Treadmill Run 3.25 mi 00:33 10:09 pace
the damn dreadmill in our basement kicks my ass everytime! feels like I was on it twice as long as I was.
Paul
Holy crap, how did you survive!!
over 2 years ago • Like
I just reminded myself the twins were of age now!
over 2 years ago • Like