Paul Beelen ran: on 07/26/10

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  • 18 miles
  • 01:27 time
  • 04:51 pace
  • 1800 calories
  •  
  •  
  • 0 ft climb
  • 185 max hr
  • 176 avg hr
    • Currently 4/5 Effort.
    effort 4/5
alright Duathlon 4k - 10k - 4k 28.8 km 01:27 04:51 pace

over 1 year ago via Garmin

Effort
  • Currently 4/5 Effort.
Weather
Calories
1800