- Site:
- http://www.paulbeelen.com
- Miles:
- 1200 total / 0 in 2012
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Paul logged 1200 miles.
Last workout about 1 year ago. Help get them back on track!
Entries
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RUN
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VELO
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swim
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RUN
good Col. Manquehue - SnCristobal ... 16.56 km 01:33 09:00 pace
First run after 2 week break: left upper leg pains gone.
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VELO
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VELO
good Santiago - Algarrobo 92.38 km 03:28 16.6mph pace
Previous to open water swim competition in Algarrobo
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VELO
4.28 km 00:14:38 10.9mph pace
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VELO
4.31 km 00:14:44 10.9mph pace
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VELO
4.28 km 00:14:30 11.0mph pace
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VELO
blah 96.6 km 03:45 16.0mph pace
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VELO
4.18 km 00:13:45 11.3mph pace
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VELO
29.63 km 01:11 15.5mph pace
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VELO
24.69 km 01:07 13.8mph pace
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RUN
3.42 km 00:29 13:49 pace
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RUN
good 12.36 km 01:06 08:37 pace
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VELO
good 41.05 km 01:12 21.1mph pace
Piedra Roja 45km
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RUN
good 4.85 km 00:25 08:11 pace
5k transition after 45k ride
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VELO
45.48 km 01:30 18.9mph pace
45k after 600m swim
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RUN
good 8.9 km 00:50 09:00 pace
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RUN
great 12.8 km 01:11 08:56 pace
After swim training


Paul