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Paul logged 1200 miles.

Last workout about 1 year ago. Help get them back on track!

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Entries

  1. RUN
    good Col. Manquehue - SnCristobal ... 16.56 km 01:33 09:00 pace

    First run after 2 week break: left upper leg pains gone.

  2. VELO
  3. VELO
    good Santiago - Algarrobo 92.38 km 03:28 16.6mph pace

    Previous to open water swim competition in Algarrobo

  4. VELO
    good 41.05 km 01:12 21.1mph pace

    Piedra Roja 45km

  5. RUN
    good 4.85 km 00:25 08:11 pace

    5k transition after 45k ride

  6. VELO
    45.48 km 01:30 18.9mph pace

    45k after 600m swim

  7. RUN
    great 12.8 km 01:11 08:56 pace

    After swim training