Paul
Crazy! Second roadie ride of the weekend, way longer than yesterday, and I felt awesome. I'm thinking nachos and beer @ Four Peaks yesterday are my secret.
- Site:
- http://www.zcomcreative.com
- Miles:
- 5601 total / 96 in 2013
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Paul logged 5601 miles.
Last workout about 1 month ago. Help get them back on track!
Entries
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great Tukee 36.7 mi 02:20 15.8mph pace
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alright Regular Tukee Loop 24.59 mi 01:33 15.8mph pace
First of two back-to-back roadie days. I'm gonna dieeee! So out of shape for this stupid bike.
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good Big Tukee Loop 35.2 mi 02:15 15.6mph pace
Piles o' miles today. Now, off to the slava to stuff my face all day.
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good Ahwatukee 24.8 mi 01:37 15.3mph pace
Slow and cold but at least I didn't feel like I was gonna die. Am I well? Really?
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alright Toookkeeee post-sick ride 24.8 mi 01:35 15.7mph pace
First real ride after a week of being sick. Slooooow.
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good SoMo Water Tower 15.9 mi 01:47 8.9mph pace
One of those days, like Tuesday, where I came perilously close to not going out at all. Once that sun was on me and some fresh air found its way into my lungs, though...aaah.
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good Took 26 mi 01:40 15.6mph pace
Late ride, last ride before NYC, enjoying the 80ish degrees and sun.
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good Tukee 27.6 mi 01:43 16.1mph pace
Tiny bit further, tiny bit faster. Come on base, don't fail me now.
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good Tukee 26.1 mi 01:38 16.0mph pace
Kinda slow, kinda sore but man that felt good. Was there a national disaster or something? It was dead on the streets of the 'tukee this a.m.
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good Tukee getting back into shape 25 mi 01:36 15.6mph pace
Base is totally shot. Meet and greet with my new doctor has kicked me in the ass to get out the door more often.
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blah Tukee 25.8 mi 01:39 15.6mph pace
Getting a little warm out there! Disappointed this was my only ride of the week.
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good Tuke big loop 39.6 mi 02:28 16.1mph pace
Finally caught up with Jay! Super nice quiet foothills roadie loop. Getting warm enough that I need to start bringing a second bottle. :-/
peddle fast.... .duh
7 months ago • Like