Paul Collier ran: on 08/20/12

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 7 miles
  • 01:10 time
  • 10:00 pace
  • 909 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:g%7bsefdsdjvd%3fpetq%40p%40dirnfybq%40jf%40xd%40lvbnbtnd%40p%60%40%40x%40o%60jiaf%40%3fx%40pxah%40jg%7ea%60%40%5e%3f%60aw%7edc%40hd%7cgu%40npsbbdtg%40l%40niha%60%40daxbanvxvvj%40vrazf%40n%40j%40eb%40atabp%40havh%60%40nfljapj%40l%40j%40l%40xn%40%7e%40d%40favr_a%60gk%40vcmh%40wjau%7ebgva%3fval%7cdppff%40xcx%7e%40vedio%40iaqxa%40b%40yaz%40qbx%40ua%3f%3faaqm%40hbb%7eaok%5c%5dguge%40e%40qy%3ffuk%5ceesn%40u%7bekow%7eb%40lxem%40