Site:
http://www.snikt-running.com
Miles:
1535 total / 89 in 2012
Goal:

To get back into running after a 6 month absence in the 2nd half of 2011. Complete at least one 10k and one Half Marathon in 2012.

Paul B. ran: Lunchtime track sessi...

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  • 3 miles
  • 00:24 time
  • 07:40 pace
  • 332 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Track Session 5 km 00:24 07:40 pace

Lunchtime track session. warm up, 1/2 lap med pace then 4x (1x Med, 1x fast, 1x recovery).

8 degrees but it felt bitterly cold out there. There was a strong wind straight up the length of the track which would've cut right through you. Fast laps were 5-7 seconds faster than 2 weeks ago, so chuffed with that.

4 months ago

Calories
332