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Paul B. ran: 0.5 miles warm up the...
- 4 miles
- 00:36 time
- 08:59 pace
- 506 calories
0.5 miles warm up then 2.5 miles brisk then 1 mile slow. Had to stop a few times along the way to cross some roads... and to take pictures. Found the beach this morning and caught the sun rising over the Mediterranean. Stunning!