Site:
http://www.snikt-running.com
Miles:
2168 total / 227 in 2014
Goal:

To get back into running, full stop. Complete the Glasgow Half Marathon in 2013.

Paul B. ran: 0.5 miles warm up the...

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  • 4 miles
  • 00:36 time
  • 08:59 pace
  • 506 calories
  •  
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  • 67 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
great Short run 2 3.97 mi 00:36 08:59 pace

0.5 miles warm up then 2.5 miles brisk then 1 mile slow. Had to stop a few times along the way to cross some roads... and to take pictures. Found the beach this morning and caught the sun rising over the Mediterranean. Stunning!