2342 total / 0 in 2018

To get back into running, full stop. Complete the Glasgow Half Marathon in 2013.

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Paul logged 2342 miles.

Last workout 12 months ago. Help get them back on track!

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  • This Week time period


  1. RUN
    good 3.1 mi 00:25 07:55 pace

    Only my 4th run in 3 weeks. Back to routine this week.

  2. RUN
    alright 5.09 mi 00:38 07:30 pace

    Felt a bit bleh still after missing Sunday's run.

  3. RUN
    great 3.1 mi 00:23 07:17 pace

    First run in a week, and it was a struggle to get out of bed. Glad I did though.

  4. RUN
    alright 3.1 mi 00:25 08:09 pace

    Heavy legs after two long days sitting on my bahooki at work.

  5. RUN
    good 3.56 mi 00:28 08:00 pace

    Up and out. Legs were heavy this morning, but it's to be expected after a few hours of walking yesterday with a toddler on my back.

  6. Shared Photo

  7. RUN
    great 3.09 mi 00:23 07:22 pace

    Up and out.

  8. RUN
    great 6.64 mi 00:55 08:16 pace

    First run up at the wind farm. It's a tad windy, and I got lost, but it's a brilliant run!!

  9. RUN
    good 3.34 mi 00:26 07:51 pace

    Up and out. It's not rocket science, and pretty obvious but it's definitely noticeable the difference in effort to run at pace first thing in the morning on empty, and in the evening fuel... read more

  10. RUN
    great 6.21 mi 00:52 08:17 pace

    Another tough easy run. Uphill out and strong headwind on the way back. That wind was brutal!

  11. RUN
    great 3.45 mi 00:25 07:13 pace

    Bonus run tonight. Didn't think I'd get out today. Cracking night again. New route tonight, and a blooming hilly one too. Good though. Tried to keep 5k pace but the incline from 2 to 3 wa... read more

  12. RUN
    great 4.06 mi 00:30 07:30 pace

    Up and out. Was only going to do 3 but decided to go that extra mile 😆.

  13. RUN
    great 6.16 mi 00:51 08:21 pace

    Out of bed and in the road. Easy run, although that's not to say it was easy, after yesterday's effort at Park Run. Today was my longest run / first 10k distance in 2 years. Crazy but awe... read more

  14. RUN
    great 3.03 mi 00:22 07:06 pace

    First Park Run in years. Well chuffed with the effort

  15. RUN
    great 3.09 mi 00:23 07:24 pace

    Cracking night for a run. Ready for my first park run on Saturday for about 6 years!

  16. RUN
    great 3.08 mi 00:25 08:02 pace

    Do you ever get that feeling where you just want to keep running. Despite some heavy legs this morning, it was a good run.

  17. RUN
    great 5.23 mi 00:41 07:54 pace

    Easy out, picked it up the way back; which, The to be honest, was predominantly downhill. Lots of cyclists on the road for the Tour de Ayrshire too.

  18. RUN
    great 2.94 mi 00:21 07:09 pace

    Pulled my finger out and managed a run tonight after this mornings failed attempt.

  19. RUN
    good 4.77 mi 00:39 08:11 pace

    Beautiful morning for a run 👍🏻