2241 total / 49 in 2017

To get back into running, full stop. Complete the Glasgow Half Marathon in 2013.

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  • This Week time period


  1. RUN
    good 4.13 mi 00:34 08:18 pace

    Oh dear. Beers last night and not much fluids this morning makes for a tough run. Form was to pot and my mouth was drier than a hot sandy flip flop.

    On the plus side though it's a really nic... read more

  2. RUN
    great 2.95 mi 00:22 07:19 pace

    Good run this evening shaking off a crappy email received just before I shut my laptop. People can be so rude. Anyway, ran that out of the park.

  3. RUN
    great 3.82 mi 00:30 07:53 pace

    Tough one on empty but good fun all the same. Bit of excitement on this one as I had to run about 20m uphill on a flooded road, water up to my ankles. Time for pancakes and bacon now I think.

  4. RUN
    great 2.91 mi 00:22 07:24 pace

    Boom 💥


  5. RUN
    great 3.38 mi 00:28 08:10 pace

    Decent run this morning. New route, which included the last mile and a bit up hill. Chuffed I kept a decent pace up.

  6. RUN
    great 2.02 mi 00:15 07:26 pace

    Need that. Dusted off today's busyness.

  7. RUN
    alright 2.47 mi 00:21 08:32 pace

    Pro tip - don't try running your local hilly wooded area after being off running for nearly 3wks

  8. RUN
    good 1.97 mi 00:14:22 07:17 pace

    It's flipping freezing!

  9. FIT

    Completed 50 pushups of the 100 Pushups - Intermediate Program #100pushups

  10. RUN
    alright 1.99 mi 00:14:52 07:28 pace

    Needed that run to clear my head this evening. Feeling a bit fidgety from work today.

  11. RUN
    great 3.6 mi 00:30 08:22 pace

    Explored the nearby woodland walk park and hit some pretty tough hills while I was at it. Some trail shoes wouldn't have gone amiss but it was good fun all the same.

  12. RUN
    good 1.98 mi 00:14:42 07:25 pace

    Uphill raining and blowing a gale on the return half. Ooft! Still, keeping to my plan for improvement: train fast, run fast. We'll see how long it lasts.

  13. RUN
    good 1.98 mi 00:16 08:02 pace

    First morning run in what feels like forever. Wasn't too bad tbh. Definitely wasn't as good as I thought it would be. Note to self... don't wear as many layers next time and remember... read more

  14. FIT
    Week 4, Day 3

    Completed Week 4, Day 3 of the 100 Pushups - Intermediate Program #100pushups

  15. RUN
    good 3 mi 00:24 08:08 pace

    One the best things about running is exploring new routes. Every so often you find a cracker.

  16. FIT
    Week 4, Day 1

    Completed Week 4, Day 1 of the 100 Pushups - Intermediate Program #100pushups

  17. RUN
    good 1.98 mi 00:15 07:45 pace

    Was hoping do 5k with the work running club but everyone bailed, so came home for a late 2miles.

  18. FIT
    Week 3, Day 3

    Completed Week 3, Day 3 of the 100 Pushups - Intermediate Program #100pushups

  19. RUN
    good 3.14 mi 00:25 07:53 pace

    Post wee man run.

  20. RUN
    great 1 mi 00:11:56 11:56 pace

    Mile with TWM.