Paul
Great morning run. my hamstring has been a bit tight the last day or so but this loosened it off.
- Site:
- http://www.snikt-running.com
- Miles:
- 1729 total / 28 in 2013
- Goal:
To get back into running after a 6 month absence in the 2nd half of 2011. Complete at least one 10k and one Half Marathon in 2012.
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Entries
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RUN
great 2.02 mi 00:17 08:17 pace
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RUN
great 2.02 mi 00:17 08:37 pace
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RUN
great 2.02 mi 00:17 08:15 pace
Two runs in one week! Unheard of for a long time. Chuffed with that.
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RUN
2.02 mi 00:17 08:33 pace
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RUN
great 2.09 mi 00:17 08:12 pace
Cannae beat a run in the morning with the Sun in your face
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RUN
2 mi 00:17 08:32 pace
Nice wee jaunt in the morning sun. Happy running peeps!
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RUN
good 2.02 mi 00:17 08:31 pace
Morning run. Very nice, but i'm seriously unfit. 25 weeks and 4 days till the half marathon...
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RUN
good 2.02 mi 00:17 08:17 pace
nice lunchtime run earlier today. weather was stunning appart from the bitterly cold wind. that's me definitely back in training, no excuses anymore.
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RUN
great 2 mi 00:16 08:13 pace
Freezing cold lunchtime run in the snow. good fun!
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RUN
great 2 mi 00:17 08:17 pace
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RUN
good 1.4 mi 00:13:01 09:17 pace
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RUN
great 1.08 mi 00:09:20 08:38 pace
Bloody freezing out there!
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RUN
great Back at it 1 mi 00:09:21 09:20 pace
Back on the road after 3 months. My knees have lost a lot of strength, my form needs loads of work and I'm generally unfit.
Start from scratch it is then, one mile at a time. Target - Glasgo... read more
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Nice Job:
Well done Paul -- glad to see you back in harness.
3 months ago
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Thanks Norman! It's good to be back at it :)
3 months ago • Like
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RUN
good Jimmy Irvine 10k 10 km 00:48 07:47 pace
Lack of perpetration reared it head. The last mile felt like it was never going to end. But, I hit my optimistic target, so I'm pleased.
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well done Paul -- a bad dose of chesty cold prevented me from running -- looked out for you but must have missed you.
6 months ago • Like
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RUN
great 4.02 mi 00:34 08:21 pace
First run along the river in a while. Despite the ice cold rain and mud, it was great. Lots of inclines before and after the river section - 693ft total ascent - meant it was tough to keep the legs... read more
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RUN
great 4 mi 00:32 08:05 pace
It's cold and wet out there but still a fun run. 10 days till the Jimmy Irvine 10k. I really haven't run enough but I'll get round ok when it comes to it.
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RUN
good 3.35 mi 00:27 08:01 pace
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RUN
3.33 mi 00:28 08:19 pace
Paul
Nice of the sun to finally show, on the day I am back to work :(. Good run Paul!
18 days ago • Like