2278 total / 87 in 2017

To get back into running, full stop. Complete the Glasgow Half Marathon in 2013.

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  1. RUN
    great 5.23 mi 00:41 07:54 pace

    Easy out, picked it up the way back; which, The to be honest, was predominantly downhill. Lots of cyclists on the road for the Tour de Ayrshire too.

  2. RUN
    great 2.94 mi 00:21 07:09 pace

    Pulled my finger out and managed a run tonight after this mornings failed attempt.

  3. RUN
    good 4.77 mi 00:39 08:11 pace

    Beautiful morning for a run 👍🏻

  4. RUN
    alright 2.9 mi 00:22 07:37 pace

    Wasn't feeling it this morning

  5. RUN
    1.98 mi 00:14:53 07:31 pace

    Early one this morning.

  6. RUN
    great 3.05 mi 00:23 07:35 pace

    Lovely morning out there.

  7. RUN
    good 5.07 mi 00:41 08:03 pace

    Tried to keep an even 8mm pace, so relatively happy with today's efforts.

  8. RUN
    great 2 mi 00:15:00 07:30 pace

    Couldn't find my garmin this morning so I used a run tracking app which failed on me, so I've had to estimate my time. Pants. Felt as if it was a quick quick one too.

  9. RUN
    great 1.98 mi 00:14:57 07:33 pace

    Early morning run (woohoo!)! Didn't wear my snood (booo!)! Can't believe I got out of my bed and went for a run. Well chuffed.

  10. RUN
    good 4.13 mi 00:34 08:18 pace

    Oh dear. Beers last night and not much fluids this morning makes for a tough run. Form was to pot and my mouth was drier than a hot sandy flip flop.

    On the plus side though it's a really nic... read more

  11. RUN
    great 2.95 mi 00:22 07:19 pace

    Good run this evening shaking off a crappy email received just before I shut my laptop. People can be so rude. Anyway, ran that out of the park.

  12. RUN
    great 3.82 mi 00:30 07:53 pace

    Tough one on empty but good fun all the same. Bit of excitement on this one as I had to run about 20m uphill on a flooded road, water up to my ankles. Time for pancakes and bacon now I think.

  13. RUN
    great 2.91 mi 00:22 07:24 pace

    Boom 💥


  14. RUN
    great 3.38 mi 00:28 08:10 pace

    Decent run this morning. New route, which included the last mile and a bit up hill. Chuffed I kept a decent pace up.

  15. RUN
    great 2.02 mi 00:15 07:26 pace

    Need that. Dusted off today's busyness.

  16. RUN
    alright 2.47 mi 00:21 08:32 pace

    Pro tip - don't try running your local hilly wooded area after being off running for nearly 3wks

  17. RUN
    good 1.97 mi 00:14:22 07:17 pace

    It's flipping freezing!