2127 total / 185 in 2014

To get back into running, full stop. Complete the Glasgow Half Marathon in 2013.

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  • 5 miles
  • 00:42 time
  • 607 calories
  • 1 workouts
  • This Week time period


  1. RUN
    alright 4.78 mi 00:42 08:50 pace

    Early run. Legs felt like lead blocks. Cold bath on return will hopefully make them feel a bit better.

  2. RUN
    good 7 mi 01:02 08:54 pace

    Early run with almost 900ft total ascent. Felt like I ran uphill from start to finish though. 3 weeks to go!

  3. RUN
    good 4.22 mi 00:35 08:21 pace

    Roasty toasty out there!

  4. RUN
    great 9.3 mi 01:23 08:56 pace

    Felt pretty good during the run. But now getting slightly concerned that it's only 4 weeks till race day. *gulp*

  5. RUN
    great 4 mi 00:32 08:01 pace

    Lunchtime run. First i've worn the Lunas for a couple months, and i have to say they're pretty damn good to run in. Unfortunate that weather and force of habit dictates I usually reach fo... read more

  6. RUN
    good 3.89 mi 00:34 08:51 pace

    Up early and out. Nice run past the river. Also got snapped at by two wee dogs. All in all, eventful morning.

  7. RUN
    good 7.01 mi 01:02 08:50 pace

    Cracking morning for it. Peaceful vibes running out the back roads makes for a decent start to the day.

  8. RUN
    good 3.34 mi 00:30 08:59 pace

    Took it nice and easy this morning.

  9. RUN
    good 5.93 mi 00:53 08:59 pace

    Run went ok considering I had a few wines and gins yesterday. Side topic... Anyone else get annoyed when you pass another runner, say hello and get no response? Even though they made eye contact!

  10. RUN
    good 3.32 mi 00:29 08:35 pace

    Going for a run 2 hours after a big dinner probably isn't the best idea I've ever had.

  11. RUN
    good 4 mi 00:32 08:07 pace

    Missed 2 runs last week since I felt a bit under the weather. Today was not too bad though. I think i made the right choice to try and rest before the cold came to anything more serious.

  12. RUN
    great 4 mi 00:35 08:41 pace

    Windy, rainy run. It was nearly one if those "I'll just leave it this morning" moments. Too cosy in bed! Glad I went out though.

  13. RUN
    good 4 mi 00:34 08:30 pace

    Annoyed. Early morning run. Thought I had started my watch but hadn't. Reckon I put in a good effort so giving myself a conservative 34 mins.

  14. RUN
    good 3.38 mi 00:27 08:01 pace

    Early doors effort. Meant to go a little further, but I took a wrong turn... that'll teach me to not to run in autopilot.

  15. RUN
    good 5.53 mi 00:49 08:48 pace

    Ended up running a bit farther than I anticipated thanks to a closed road, but feel good for it. Still in the mind that this is the most unfit I've been returning to training. Finding it diffi... read more

  16. RUN
    3.38 mi 00:29 08:29 pace

    It's flippin roasting outside.