2070 total / 124 in 2014

To get back into running, full stop. Complete the Glasgow Half Marathon in 2013.

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  • 4 miles
  • 00:32 time
  • 462 calories
  • 1 workouts
  • This Week time period


  1. RUN
    good 4 mi 00:32 08:07 pace

    Missed 2 runs last week since I felt a bit under the weather. Today was not too bad though. I think i made the right choice to try and rest before the cold came to anything more serious.

  2. RUN
    great 4 mi 00:35 08:41 pace

    Windy, rainy run. It was nearly one if those "I'll just leave it this morning" moments. Too cosy in bed! Glad I went out though.

  3. RUN
    good 4 mi 00:34 08:30 pace

    Annoyed. Early morning run. Thought I had started my watch but hadn't. Reckon I put in a good effort so giving myself a conservative 34 mins.

  4. RUN
    good 3.38 mi 00:27 08:01 pace

    Early doors effort. Meant to go a little further, but I took a wrong turn... that'll teach me to not to run in autopilot.

  5. RUN
    good 5.53 mi 00:49 08:48 pace

    Ended up running a bit farther than I anticipated thanks to a closed road, but feel good for it. Still in the mind that this is the most unfit I've been returning to training. Finding it diffi... read more

  6. RUN
    3.38 mi 00:29 08:29 pace

    It's flippin roasting outside.

  7. RUN
    2.55 mi 00:20 07:54 pace

    Good run today. Not too warm, not too cold. Gave it some wellie, as they say, and felt better for it. 11wks to go!

  8. RUN
    good 3.88 mi 00:34 08:48 pace

    Cracking morning for it, although the (almost) 4 miles felt like 8. I think it's going to take a bit longer to get my fitness back than first thought.

  9. RUN
    good 2.5 mi 00:22 08:43 pace

    Rainy, muggy and early. Not my favourite things at the moment, but at least the running is starting to feel easier again. Long way to go before i'm back to where I was, but taking it week by w... read more

  10. RUN
    good 3.87 mi 00:35 08:58 pace

    Early morning run. Cracking day for it. Took it easy but still felt it a little.

  11. RUN
    good 3 mi

    Right, back to this running malarkey. Signed up to the Glasgow half marathon for some motivation and training started today. No watch run, so no time. Felt pretty comfortable and just took it at an... read more