2192 total / 23 in 2015

To get back into running, full stop. Complete the Glasgow Half Marathon in 2013.

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  • 01:00 time
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  • 2 workouts
  • This Week time period


  1. FIT
    great 00:30

    Maxed out at 11:14.

  2. FIT
    great 00:30

    Maxed out at 7:53. Squats beat me this time! Well short of Monday's 10:20 max out this morning.

  3. FIT
    great 00:30

    Maxed out at 7:52. My legs are on fire. What's with all the flippin squat jumps?!

  4. FIT
    great 01:30

    Maxed out 8:16. Legs killed me!

  5. FIT
    great 00:30

    Maxed out at 7:16

  6. RUN
    great 4.61 mi 00:39 08:31 pace

    Wet, wet, wet... and cold! Nice wee run.

  7. RUN
    good 10.6 km 01:05 09:51 pace

    It's amazing what pent up energy in the pit of your belly will make you do. Ran way longer than I should have though.

  8. RUN
    good 2.98 mi 00:26 08:51 pace

    Another run down and still feel fine. Lots of people out on the river walk this blustery day. Nice to see activity down there.

  9. RUN
    great 1.71 mi 00:14:22 08:24 pace

    Regain fitness, take 3.

    Sort of caught Scarlett Fever after the last take, which hampered things. Hopefully, after the antibiotics I'm fit enough to start running again. Seems so anyway.

  10. Why is it that every time I've tried to get back into the swing of things since being injured last October, TWM comes home from nursery with a bug, which I subsequently catch, goes into my ch... read more

  11. RUN
    great 2.11 mi 00:19 09:14 pace

    Regain fitness, take 2.

  12. RUN
    tired 2 mi

    First run in 4 months since I hurt the old foot. Diet and drinking habits over the pre, mid and post festive period have not treated me well! Back on it though. Determined to get some fitness back... read more

  13. RUN
    great 13.1 mi 01:53 08:39 pace

    Cracking run at #GSR2014. Felt better than I thought I would. Ready for the next one now (wherever that may be)!

    • Paul B.
      Paul B.

      Cheers Euan! Buggered my foot though. Didn't feel anything till Monday, which was odd. No running for a wee while i reckon, unfortunately.

      7 months ago Like

    • Euan M.
      Euan M. Great Performance
      Great Performance:

      Congrats Paul, great run!

      7 months ago

  14. RUN
    good 7 mi 01:03 09:01 pace

    Last longish run. 7 days to go.

  15. RUN
    good 4.22 mi 00:33 07:46 pace

    Lunch time run. Gave it a good effort. Roll on Sunday; last long run before the GSR.

  16. RUN
    good 10 mi 01:33 09:15 pace

    Feels like this is the first time in ages I'm training to get round rather than for a time. That 10 miles was tough. Cold bath and a hot shower after did make things a little better though. 2 ... read more

  17. RUN
    alright 4.78 mi 00:42 08:50 pace

    Early run. Legs felt like lead blocks. Cold bath on return will hopefully make them feel a bit better.