Paul A. ran: Opening the legs up f...

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  • 4 miles
  • 00:34 time
  • 07:32 pace
  • 423 calories
  •  
  •  
  • 57 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 1/5 Effort.
    effort 1/5
great Castro/California 4.49 mi 00:34 07:32 pace

Opening the legs up for a quick jog after yesterday's 8miles. Felt so well I could have done 8 or more again. Maybe I should reconsider what distances I'm hitting.

about 2 years ago

Effort
  • Currently 1/5 Effort.
Calories
423