Paul A. ran: Nice & easy run, reco...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 5 miles
  • 00:38 time
  • 08:12 pace
  • 501 calories
  •  
  •  
  • 34 ft climb
  • 185 max hr
  • 145 avg hr
    • Currently 2/5 Effort.
    effort 2/5
great Rengstorff / Shoreline 4.59 mi 00:38 08:12 pace

Nice & easy run, recovering from this past weekend of kicking my ass biking up some damn mountains.

about 2 years ago

Effort
  • Currently 2/5 Effort.
Calories
501