Paul
My legs had no go in them this morning. Just worn out.
- Site:
- http://paularmstrongdesigns.com
- Miles:
- 3171 total / 0 in 2012
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Paul logged 3171 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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RUN
alright Shoreline, Vista Slope 4.55 mi 00:35 07:46 pace
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great Shoreline / California 4.04 mi 00:30 07:30 pace
Was feeling sore from all the jogging/walking that happened on Sunday (probably around 16 miles total). Love a little rain in the morning for a recovery run.
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RUN
good Bay to Breakers 12 km 01:10 09:23 pace
Took it nice and easy with a friend. What a crazy race... and crazy crowds
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New 2010 Specialized Tarmac Pro. Sir Jacob Wellington, PhD shown approving.
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I get my Specialized Tarmac Pro and Garmin Edge 500 tomorrow. Excitement abounds.
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great Castro/California 4.49 mi 00:34 07:32 pace
Opening the legs up for a quick jog after yesterday's 8miles. Felt so well I could have done 8 or more again. Maybe I should reconsider what distances I'm hitting.
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great Salt Ponds / California 8.06 mi 01:00 07:26 pace
Hit an hour even over 8 miles. Not a bad little jog. Debating if I should run any faster than that or take it easy like this for next week's Bay to Breakers.
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good Castro/Camino 5.21 mi 00:43 08:09 pace
Nice n Easy. Had to hold myself back after watching Prefontaine yesterday.
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Watching Prefontaine in SF on Divisadero. Registration for Bay to Breakers is only $25 during the show. You bet I signed up.
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great Rengstorff / Shoreline 4.59 mi 00:38 08:12 pace
Nice & easy run, recovering from this past weekend of kicking my ass biking up some damn mountains.
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VELO
blah Canada Road 48.27 mi 02:31 19.2mph pace
Worn out from yesterday. One of the local bike shops was set up on the end of Canada Road and I tried out a Trek Madone 5.9. I immediately realized how much I need a new bike. Oof. It was fast, res... read more
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VELO
good Old La Honda, Alpine Rd 55.83 mi 03:30 15.9mph pace
4,716 ft of climbing... it felt more like 10,000, but it was ridiculously nice out and even nicer to finally get out and get some miles in.
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You're an Inspiration:
That is an insane amount of vertical feet! Great job!
almost 2 years ago
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Paul
beautiful bike!
almost 2 years ago • Like