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- 2777 total / 317 in 2013
a sub 30:00 5K!!
Paula Kiger rode: I never know how many...
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- 12 miles
- 00:45 time
- 16.0 pace
- 507 calories
I never know how many miles to put for a spin workout - but we cycled for a hard 45 minutes. Loved the 80's rock and the sweat pouring off of us all. And so glad we had core work out of the way first. Wonderful way to start independence day. Great job Chris.