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- 2840 total / 379 in 2013
a sub 30:00 5K!!
Paula Kiger ran: I'm guesing at the di...
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- 7 miles
- 01:30 time
- 13:50 pace
- 1161 calories
I'm guesing at the distance b/c my phone battery died. The goal was to stay in my Zone 2 for the whole run except for the last 3 minutes all out -- didn't do so well on the zone 2 part at the beginning with the hills and the heat. But great to knock it out and work on my aerobic base as recommended by Coaches Jeff/Diane PRS Fit.