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Paul logged 2798 miles.

Last workout 8 months ago. Help get them back on track!

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Entries

  1. walk
    great Nice brisk walk with wife and... 3.18 mi 00:48 15:05 pace

    Beautiful start to a Sunday!!

  2. VELO
    great Circular to Kirkwood the Tess... 12.6 mi 00:51 14.7mph pace

    Unbeleivably beautiful for late July!!!!

  3. VELO
    Home to Trailnet and Back 15.85 mi 01:10 13.5mph pace

    Legs a bit shaky after the long weekend rides.

  4. VELO
    Katy Trail - Weldon to Augusta 36 mi 03:30 10.3mph pace

    Fun day on the tandem!

  5. VELO
    good Grant/Clydesdale with Detour 25.52 mi 01:51 13.8mph pace

    Great ride!

  6. walk
    Neighborhood 2.2 mi 00:36 16:21 pace

    Nice walk with wife and the dogs on my day off!

  7. VELO
    Home to Orlando and back 18.26 mi 01:21 13.6mph pace

    Slow pace today. Gorgeous afternoon!

  8. VELO
    Home to Orlando and back 18.26 mi 01:16 14.4mph pace

    HOT and MUGGY!!! I could have used a paddle!!!!

  9. VELO
    good Home to Orlando and back 18.26 mi 01:13 15.0mph pace

    Dodged storms, but had good ride!

  10. VELO
    good Home to Lower Clydesdale Loop 11 mi 00:53 12.6mph pace

    Gorgeous day!

  11. FIT
    good Kayak fishing in Destin 4 mi

    Landed my first fish from a kayak!

  12. FIT
    alright Kayak fishing in Panama City 13 mi

    More fishing than catching but great workout.

  13. VELO
    great Coronado Island San Diego 5 mi 01:30 3.3mph pace

    Nice easy beach front ride

  14. VELO
    Home to I-55 underpass 13.4 mi 01:03 12.8mph pace

    Awesome!! Windy.