Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Paul logged 2896 miles.

Last workout about 1 year ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  • This Week time period


  1. VELO
    good 9.84 mi 00:55 10.7mph pace

    Great first ride

  2. walk
    good Boston Freedom Trail 5.77 mi

    Lots of History and a couple of pubs. 279 steps up to the top of the Bunker Hill Monument!

  3. VELO
    alright Home to Orlando and back 18.5 mi 01:22 13.5mph pace

    Hot day!

  4. VELO
    Home to Trailnet and Back 15.85 mi 01:15 12.7mph pace

    Where have my legs gone?

  5. VELO
    great Mission Beach to La Jolla 5.6 mi

    Riding along the beach. Can't beat it.

  6. VELO
    great 6 mi

    Vacation ride with my darling wife.

  7. walk
    great Nice brisk walk with wife and... 3.18 mi 00:48 15:05 pace

    Beautiful start to a Sunday!!

  8. VELO
    great Circular to Kirkwood the Tess... 12.6 mi 00:51 14.7mph pace

    Unbeleivably beautiful for late July!!!!

  9. VELO
    Home to Trailnet and Back 15.85 mi 01:10 13.5mph pace

    Legs a bit shaky after the long weekend rides.

  10. VELO
    Katy Trail - Weldon to Augusta 36 mi 03:30 10.3mph pace

    Fun day on the tandem!

  11. VELO
    good Grant/Clydesdale with Detour 25.52 mi 01:51 13.8mph pace

    Great ride!

  12. walk
    Neighborhood 2.2 mi 00:36 16:21 pace

    Nice walk with wife and the dogs on my day off!