Site:
http://www.olatherunningclub.com
Miles:
2574 total / 378 in 2013
Goal:

Get 100% healthy & focus on running more for the enjoyment of it.

Paul B ran: Met the citywide grou...

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  • 4 miles
  • 00:34 time
  • 09:16 pace
  • 547 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good National Running Day WNR 3.7 mi 00:34 09:16 pace

Met the citywide group at the Brooksider. Thanks Dina M. & company for throwing this event! Ran with Pete & Kelli H. They had a time clock up, so everyone was running a little faster last night, including me. Pete looked over and asked if I was ok during the last mile. The answer was, yes, I just haven't been running this quicker pace much lately. I think it's time to start running more and get back into shape. The heel doesn't feel too bad anymore. The pf hasn't disappeared, but it's gotten better for sure. The Brooksider was really fun, it was a late night! Nice to meet some new folks, too.

12 months ago

  • Dina M.
    Dina M.
    Dina M.

    Thank you for joining us! Tons of fun!

    12 months ago • Like

  • Germaine
    Germaine
    Germaine

    Sounds like you had a lot of fun. Hope the pf starts going away soon

    12 months ago • Like

  • Jamie J.
    Jamie J.
    Jamie J.

    Quick pace yourself-nice run! It was hard to hold back last night because of the clock, all the people, and wanting to get out of the heat & humidity.

    12 months ago • Like

  • Patrick W.
    Patrick W.
    Patrick W.

    PF can be a real battle! Sounds like you had a great time!

    12 months ago • Like

  • Bryan S.
    Bryan S.
    Bryan S.

    Nice run!

    12 months ago • Like

  • Angie M.
    Angie M.
    Angie M.

    Sounds like fun! Glad you got a faster run in, nice work!

    12 months ago • Like

  • Ashley D.
    Ashley D.
    Ashley D.

    Sounds like you guys had a great time!

    12 months ago • Like

  • Katie G.
    Katie G.
    Katie G.

    Fun times last night! Thanks again for letting us ride with you!

    12 months ago • Like

  • Scott W.
    Scott W.
    Scott W.

    Great pace, Paul! Yay for heel. Boo for PF not disappearing. Glad it's getting better, though!

    12 months ago • Like

  • Shauna L.
    Shauna L.
    Shauna L.

    I thought you guts said one more and then you were leaving. Did you make fun of me after I left?? Haha! That was sooooo fun! Nice run and glad you are feeling great!

    12 months ago • Like

  • Rachel L.
    Rachel L.
    Rachel L.

    No wonder I didn't get to see you! Nice pace! I had to work late and wait for my buddy. We didn't take off running until 6:55. You looked very happy when you passed me.

    12 months ago • Like

  • Susan
    Susan
    Susan

    Great seeing you, nice run, enjoyed it!

    12 months ago • Like